What are the benefits of drinking more breast milk from bone broth for babies

When a female friend gives birth, milk delivery is a very crucial part. It usually has a lot to do with the diet. Generally, many people now choose to use pig's trotter soup for milk, and its effect is more ideal, but there are still many people who want to know whether lactating mothers can drink beef bone broth?

During breastfeeding, it is actually okay to drink some beef bone broth appropriately, and its milking function is also good, and at the same time, it will not feel too greasy. In addition, there are enough protein and calcium and other ingredients in beef bones, which can achieve the effect of milk, and at the same time allow the body to recover better, that is, it is necessary to pay attention to the amount of drink should not be too much, so as not to have the opposite effect.

Since a lot of physical energy is consumed after production, it is necessary to pay more attention to nutrition. In particular, calcium content cannot be missing, which plays a very important role in the growth needs of the baby. Because beef bone broth contains calcium carbonate and other ingredients, when you finish eating, you can absorb the nutrients in it, and you can also allow your baby to supplement a certain amount of calcium, which can also effectively increase your own resistance.

In fact, it is more important to have a balanced diet during breastfeeding, and not to be picky or picky eaters. And you can't blindly eat meat or bone broth, it should be reasonably matched with vegetables or fruits, only after the nutrition is comprehensive, so that the quality of milk can be better improved.

Mothers can drink more pork bone broth to supplement calcium, and children will also absorb calcium from their mothers. It is recommended that mothers drink more pork bone soup, which can supplement calcium in addition to calcium supplements.

Drinking bone broth often can give the baby calcium, but due to the large oil in the bone broth and the high fat content, it is difficult for the baby to absorb, and it will also cause the baby's indigestion and spleen and stomach dysfunction.

Bone broth is nutritious, and it's okay to give it to your baby properly, but don't drink it often. Because the fat content in bone broth is high, the baby eats too oily, and the gastrointestinal function is not yet perfect, which is easy to cause diarrhea. There is a lot of water in the soup, and too much water intake will affect your baby's appetite.

Bone broth is a very nutritious soup. Using bone broth instead of water to cook porridge for your baby can make the porridge more nutritious and promote your baby's growth and development. Moreover, it is beneficial and harmless for the baby to eat bone broth and cook porridge.

However, the bone broth must be processed in advance and sifted repeatedly to ensure that there are no broken bones to prevent the baby from choking; And after the need for cold oil, remove the oil slick to avoid too much oil.

It can replenish the baby's calcium, bone broth is a good thing for the baby, it is very nutritious, and it can indeed be drunk often.

Drinking some bone broth in moderation is good for the body. However, it should not be excessive, otherwise it will increase the burden on the stomach and intestines, not only can not absorb nutrients, but also cause gastrointestinal discomfort. Bone broth can be used to cook noodles for your baby, and the wontons should not be too greasy.

If the process of pregnancy is hard, then breastfeeding is not easy. It is not only necessary to take care of one's body, but also to ensure the quality of the milk. Therefore, diet is particularly important, if the diet nutrition can not keep up, it will affect the recovery of the body and the quality of milk, so what soup is good to drink during postpartum lactation?

1.Pigeon soup.

It is very suitable to drink pigeon soup during postpartum lactation, especially for women who have cesarean section, pigeon Zhaohengzi soup is the first choice. First of all, the nutritional value of pigeons is much higher than that of chicken, and it makes sense to say that one pigeon has three chickens. Moreover, pigeon meat has the effect of promoting the healing of the knife, and it is also a good medicine for milk, so pigeon soup is a must for pregnant women.

2.Pork knuckle soup.

Pig's feet contain a lot of collagen and protein, which can not only help mothers to breastfeed, but also play a role in beauty and beauty, which is very suitable for postpartum lactation. When stewing pig's knuckle soup, when putting some wolfberry, angelica, peanuts, etc., it becomes a medicinal diet for tonifying the Yuan clan's sedan chair, which is very helpful for postpartum recovery.

3.Jujube and red bean soup.

The body of the postpartum mother is very weak, and after pregnancy and childbirth, the vitality of the body is greatly damaged, and it is easy to become anemic. At this time, drinking some jujube and red bean soup can help the body recover its vitality. Moreover, red beans and jujubes are warm ingredients, and they also have the effect of replenishing qi and blood, and the iron in them helps to prevent maternal anemia.

Bone broth can be drunk during breastfeeding, and bone broth is also very nutritious. Chicken broth, fish broth, bone broth, these are all drinkable.

In general, it can be drunk, but it has no effect, because bone broth has very little nutrients other than fat and salt.

Whether it is fish soup, chicken soup or bone broth, after a long period of boiling, there will be some fats, vitamins, amino acids and a small amount of inorganic salts will leach out and dissolve in the soup, too long boiling time will also lead to an increase in purine content, drinking too much soup will lead to hyperuricemia, aggravate the condition of gout patients.

Young children, the elderly, and people with weak gastrointestinal digestion will reduce the intake of other foods by drinking a large amount of soup, resulting in insufficient intake of other nutrients and affecting their health.

Scientific testing has proved that the content of nutrients that can be dissolved in the soup is not high, at most only about 10-15%, and most of the nutrients of the ingredients are still in the meat, especially high-quality protein, iron and calcium. Therefore, drinking soup without meat will lead to nutrient deficiencies, which is a great waste.

The soup has a thick white color because the fat globules dissolved in water from the meat into the soup are encapsulated by molecules, i.e., the fat is emulsified. The fat becomes small particles that cannot clump together, and then form stable fat globules that are evenly distributed in the water.

Usually the more fat, the whiter the soup will be, so the milky white soup we drink is actually a high concentration of fat, and this kind of soup is not suitable for people with three highs and overweight and obesity.

The body of the mother who has just experienced childbirth is relatively weak, the consumption of physical strength is relatively large, and it is necessary to supplement nutrition to the body in time to speed up the recovery of the body, the yam pork rib soup can be drunk by the mother, the taste is light and delicious, which can not only increase the body's nutrition, but also facilitate the secretion of milk, and also help with postpartum constipation.

Yam pork rib soup:

Ingredients: pork ribs, yams, codonopsis, ham, etc.

1.After mourning the pork ribs, take them out and rinse them with clean water to remove the foam, and then put them in a saucepan with boiling water.

2.Add the ham cut into 2 cm squares to the pan and bring to a boil over high heat, skimming off the foam again.

3.Add green onion, ginger and codonopsis.

4.Add an appropriate amount of Shao wine, reduce the heat at the same time, cover the pot and simmer for half an hour. Add the goji berries again, cover and simmer for half an hour.

5.Add the peeled yam cut into hob pieces, bring to a boil over high heat, change to medium water, simmer until the yam is cooked and rotten, add salt and chicken essence to taste.

Kelp pork rib soup.

Ingredients: kelp, pork ribs, etc.

1. Prepare materials.

2.Steam the kelp thoroughly, wash and cut into cubes for later use.

3.Rinse the ribs and set aside.

4.All ingredients except salt are added to the electric pressure cooker.

5.Power on and select the steamed pork ribs setting.

6.Finally, add salt to taste.

Tips: Kelp pork rib soup is a very easy-to-make and delicious home-cooked nourishing soup. Kelp is rich in protein, amino acids, kelp polysaccharides, vitamins B1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and fuconine, etc., which can balance excessive intake, and can also prevent thyroid dysfunction, hypertension and arteriosclerosis, and prevent blood acidification.

Pork ribs contain high-quality protein, a lot of calcium phosphate, collagen, bone mucin, and rich calcium.

In addition to eating more nutritious food during the confinement period, it is also necessary to maintain a good mood, otherwise no matter how good the pork rib soup is, it will not help.

Before putting the bones into the pot, wash them and blanch them again. Blanching removes dirt, blood foam, and most of the purines. When stewing soup, you should put cold water in a pot, add enough cold water at one time, and slowly warm it, and then boil it over low heat for 2 hours, so that the protein can fully dissolve into the soup, and the soup will taste more delicious.

Stewing bone broth with vegetables not only increases the nutrients but also makes it taste better. For example, lotus root has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and invigorating qi, and making soup with pork ribs can strengthen the spleen and appetize; Corn smells fragrant, and soup is cooked with pork ribs, which helps to increase appetite and reduce greasy feeling; Kelp contains algin, alginic acid and other substances, which help lower blood pressure and lipids, and make soup with pork ribs, which helps to reduce the body's absorption of saturated fat and cholesterol; Winter melon has the effect of moistening the lungs, clearing heat and diuretic, and the propylene glycol contained in it can effectively inhibit the conversion of sugars into fat, which is very suitable for making soup with pork ribs.