What are the health benefits of chestnut boiled bone broth

Chestnut bone broth can play an anti-aging role. This is because the most important thing in the human bone is the bone marrow, the red and white blood cells in the blood are formed in the bone marrow, with the increase of age and the aging of the body, the function of the bone marrow to make red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the ability of the human body to metabolize. The collagen contained in bone broth is just right to enhance the body's ability to make blood cells.

Therefore, for middle-aged and elderly people, drinking some bone broth to regulate can slow down bone aging; Similarly, bone broth can also be beneficial for bone growth in teenagers.

Chestnut stewed chicken. Chestnut, also known as chestnut, chestnut not only contains a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are also very high, the tonic function of the human body, has the effect of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist, strengthening the tendons, invigorating blood, stopping bleeding, reducing swelling and so on. But don't eat too much at a time.

Eating too much raw and difficult to digest; Too much cooked food can block the stomach and intestines.

It can promote the development of the cerebellum.

Chestnut potBone brothYou also need to put Huaishan, ginger, carrots, the specific method is as follows:

Main ingredients: 150 grams of Huaishan, 200 grams of pork bones, 100 grams of carrots, 150 grams of chestnuts, an appropriate amount of ginger for 2 people, an appropriate amount of salt.

1. Peel and slice the ginger.

2. Add an appropriate amount of water to the pot and add the ginger slices.

3. Add the cleaned pork bones, boil over high heat and continue to cook for one minute to bring the blood water out.

4. Wash off the blood foam of the boiled pork bones, drain the water and set aside.

5. Put the pork bones into the casserole, add an appropriate amount of water, cover the lid, and start to boil over medium heat. The amount of water used to make the soup here should be added at one time, and try not to add water halfway, so that the soup will be more delicious.

6. Peel the Huaishan and carrots separately and cut them into hob shapes. Huaishan is easy to itch when peeling, so it is recommended to wear gloves to operate.

7. Boil the pork bones for about half an hour, and put in the cleaned chestnuts.

8. Then add the carrots and Huaishan.

9. After stirring slightly, continue to boil over low heat for about 30 minutes.

10. Add an appropriate amount of salt to taste before cooking.

11. Finished product drawing.

Corn, goji berries, cooking wine, salt and ginger slices. Method: 1. Cut the corn into pieces and break the chestnut skin.

2. Put half a pot of water, put in the washed pork ribs, boil over high heat, the soup noodles will be a layer of foam, which is the blood water that has been boiled, turn off the fire, and wash the ribs. 3. Put an appropriate amount of water in the casserole to boil (enough at one time, no more water will be added halfway), put the pork ribs, corn nuggets, chestnuts, ginger and cooking wine together, boil over high heat and turn to low heat. <

Corn, goji berries, cooking wine, salt, and ginger slices are also required.

Corn chestnut rib soup preparation:

Ingredients: 400 grams of pork ribs, more than 10 chestnuts, 1 sweet and tender corn, wolfberry, cooking wine, salt and ginger slices.

1. Cut the corn into pieces and break the chestnut skin.

2. Put half a pot of water, put in the washed pork ribs, boil over high heat, at this time there will be a layer of foam in the soup noodles, which is the blood water that has been boiled, turn off the heat, and remove the ribs and wash them.

3. Put an appropriate amount of water in the casserole to boil (enough at one time, no more water is added halfway), put the pork ribs, corn nuggets, chestnuts, ginger and cooking wine together, boil over high heat and then turn to low heat.

4. Simmer over low heat for two hours, add wolfberries and salt to taste.

Ingredients: 1000 grams of barrel bones, 20 chestnuts, 30 grams of peanuts.

Excipients: appropriate amount of cooking wine, 2 grams of salt, a piece of ginger.

Steps: 1. Prepare the chestnuts.

2. Soak the peanuts in water.

3. Chestnut cutting cross knife.

4. Put the chestnuts in a pot and cook for 5 minutes.

5. Wash the barrel bones and prepare them.

6. Blanch in the water and rinse.

7. Boil the chestnuts in water for 5 minutes and peel them off. Wash the soaked peanuts.

8. Boil water in a pot until boiling, add cooking wine and cut ginger slices.

9. Put chestnuts and peanuts down.

10. Add the washed barrel bones.

11. Bring to a boil on high heat and turn to low heat and cook for an hour.

12. Add an appropriate amount of salt to taste.

Chestnut and pork ribs Chicken soup tastes best.

The chestnut itself is rich in nutrition and sweet in taste, and it is also nutritious and delicious after making soup. You can usually choose chestnut lean meat soup, chestnut stewed chicken soup, chestnut beef stew, etc., in addition to eating some vegetables and fruits every day, such as apples, bananas, spinach, etc.

1. Chestnut lean meat soup: Chestnut lean meat soup is a relatively common nutritious soup, mainly including chestnuts, lilies, lean meat, red dates and other ingredients. Chestnut lean meat soup is delicious, nutritious and high, chestnut is mainly rich in vitamin C, and lean meat is rich in protein and iron, which can supplement the nutrients required by the body, but it is not recommended to add edible oil when making it, so as not to cause indigestion;

2. Chestnut stewed chicken soup: try to use hens, clean them and chop them into small pieces, and cook them together with chestnuts, yams, wolfberries and other ingredients. Chestnut lean meat soup contains more nutrients, such as protein and fat, as well as a large amount of starch, vitamins, etc., which is more suitable for the elderly and frail people, can quickly supplement the nutrients required by the body, and is conducive to human health;

3. Chestnut beef stew: The beef in the chestnut beef stew is rich in protein, amino acids, minerals and other nutrients, and can also add carrots, potatoes and other ingredients, which contain B vitamins, starch, carotene, protein and other nutrients.

5 Ingredients: 250 grams of chestnuts, 500 grams of pork ribs, 1 carrot, appropriate amount of salt.

Method: Peel off the shell of the chestnut and put it in boiling water to cook it for later use, wash the ribs, put it in boiling water and blanch it, remove it for later use, peel the carrots, wash them, cut them into small cubes, put all the ingredients into a casserole, add water to cover the ingredients, boil over high heat, and then change to low heat and cook for about 30 minutes, add an appropriate amount of salt to taste.

Efficacy: Chestnut is a good kidney food, raw can be used to make soup can also regurgitate and quench thirst, reduce the symptoms of inflammation and diarrhea. This soup helps to nourish kidney qi, prevent backache and leg weakness, body weakness, and sexual dysfunction.

6 Materials: 250 grams of locust loin, 200 grams of pork backbone, 200 grams of lean pork, 300 grams of chestnut meat, 5 grams of ginger, salt, and chicken essence.

Method: Chop the pork backbone, pork lean meat, wash the pork loin, remove the fascia, put an appropriate amount of water in the casserole to boil, put in the pork backbone, pork lean meat, pig loin to remove blood stains, pour out, wash with warm water, fill the casserole with water, boil on high heat and put in the pork backbone, chestnut, pork lean meat, pork loin, old ginger, boil the lead for two hours, add salt and chicken essence to taste.

Efficacy: Chestnut is rich in carbohydrates, which can provide more heat to the human body, and can help fat metabolism, has the effect of invigorating qi and strengthening the spleen, thickening the stomach and intestines, and the pork loin has the effect of regulating qi with the kidneys.

7 Ingredients: 100 grams of chestnuts, 650 grams of black chicken, 10 grams of ginger slices, 10 grams of green onions, salt, a little monosodium glutamate.

Method: Peel and wash the chestnuts, slaughter the black chicken and remove the hair, internal organs, wash and cut into pieces, put them in a casserole together, add 1000 ml of water, put ginger slices, green onions, first boil with fire, change to simmer soup after celery leakage, add salt after 40 minutes, and season with monosodium glutamate.

Efficacy: Replenish qi and blood, strengthen the spleen and stomach, benefit the liver and kidney, suitable for regulating the weakness of the spleen and stomach, dizziness, blurred vision, waist and knee pain caused by liver and kidney deficiency.

Chestnuts and pumpkin are best served in soup.

Pumpkin soup with chestnut balls

Ingredients: pumpkin, chestnut, red dates, wolfberry, osmanthus, wine, brown sugar, glutinous rice flour, starch.

1. Use a spoonful of flour to wash off the dust and impurities attached to the jujube skin, remove the core and cut into round slices. Goji berries are soaked in water in advance.

2. Chestnuts can be directly bought cooked chestnuts, if they are raw chestnuts, clean the chestnuts, draw a small opening on the back of the chestnuts, put them in the steamer and steam them for about 20 minutes, and peel off the shell of the steamed chestnuts while they are hot.

3. Scrape off the pumpkin with a spoon, peel and cut into pieces and rinse with water. The pumpkin pieces are also put into the steamer and can be steamed with chestnuts, and during the steaming process, you can insert chopsticks into the pumpkin to see if it is ripe.

4. Put the steamed pumpkin pieces into a basin, press them into a puree with a spoon, add an appropriate amount of glutinous rice flour in small amounts and many times, and knead them into a smooth dough when the pumpkin and glutinous rice flour are completely integrated. Roll the dough into long strips and cut them into small pieces of the same size, then knead the small pieces into small balls.

5. Add water to the boiling pot, heat the water, and pour in the peeled chestnuts. When the water is boiling, reduce the heat to medium-low and add the kneaded pumpkin balls.

6. When the pumpkin balls are boiled until they float on the surface of the water, add two spoons of brown sugar and two spoons of wine, take a small bowl and put a small spoon of starch, add a small amount of water, stir and pour into the pot, and simmer for about 3 minutes.

What chestnuts can be used with to make soup.

Chestnut is the fruit of the chestnut family, the taste is sweet and crisp and tender, which also contains protein, starch, sugar, vitamins, trace elements and other nutrients, the nutritional value is very high, there are many ways to eat chestnut, soup is one of the very popular, the most common is chestnut stewed chicken soup, in addition, chestnut can also be made with a variety of other ingredients, such as: pork ribs, lean meat, pig's trotters, duck, pigeon, quail, etc.

Chestnut chicken crockpot resistant soup.

Ingredients: 1 local chicken, 200 grams of chestnuts, 10 red dates, 10 grams of ginger, 5 grams of salt.

Method: 1. After slaughtering the chicken, remove the hair pile, remove the internal organs, wash and cut pieces for later use.

2. Peel the chestnut shell, peel it and set aside.

3. Put the pot on the fire, add an appropriate amount of water, bring to a boil, add chicken and chestnuts, filter out the blood and water for later use.

4. Transfer the chicken and chestnuts to the crockpot.

5. Put in ginger slices and red dates, and then put the crockpot into a special large crockpot.

6. Burn the materials with charcoal fire until the materials are cooked and rotten.

7. Finally, add an appropriate amount of salt.

8. If you don't have a crockpot, you can also use a stew pot, casserole, etc. instead.

Chestnut pork rib soup.

Ingredients: 250 grams of chestnuts, 500 grams of pork ribs, 1 carrot, appropriate amount of salt.

Method: 1. Cook the chestnuts over low heat for about 5 minutes, then remove and peel the shells.

2. Put the pork ribs in boiling water and blanch, remove and wash.

3. Peel the carrots, wash and cut into cubes.

4. Put the above ingredients into the pot and add water to cover the ingredients.

5. Bring to a boil over high heat, turn to low heat and continue to cook for 60-90 minutes, until the ingredients are cooked and rotten.

6. Finally, add salt to taste and serve.

Barley and chestnut lean broth.

Ingredients: 200 grams of lean pork, 100 grams of chestnuts, 60 grams of barley, wolfberry, chopped green onion, broth, and salt.

Method: 1. Wash the lean pork and cut it into cubes, boil the water, drain the water and set aside.

2. Peel the chestnut shell; Wash the barley and prepare for the chaos and reuse.

3. Pour the stock into the pot and add the lean pork, chestnuts, barley, wolfberries and chopped green onions.

4. After adding an appropriate amount of salt to cook, it can be eaten.

Lotus root, chestnut and duck soup.

Ingredients: 200 grams of duck meat, 100 grams of chestnut kernels, 100 grams of lotus root, ginger slices, cooking wine, white pepper, salt, chicken essence.

Method: 1. Wash the chestnut kernels and cut them in half.

2. Wash the lotus root and cut it into thick slices for later use.

3. Wash the duck meat, put it in a pot of boiling water, add cooking wine and blanch for a while, remove it for later use.

4. Put the duck meat, lotus root, chestnut and ginger slices into the stew pot.

5. Add enough water, bring to a boil over high heat, then turn to low heat and simmer for about 2 hours.

6. Finally, add an appropriate amount of salt and pepper to taste.

Chestnuts are good for soup with what herbs.

Traditional Chinese medicine believes that chestnut is sweet in taste, warm in nature, has a variety of effects such as strengthening the spleen and stomach, strengthening muscles and bones, etc., in order to enhance its efficacy, it is recommended that it can be better to make soup with other medicinal materials that have the spleen and kidney, the common ones are: red dates, yams, coix seeds, eucommia, black beans, wolfberries, etc.