Which soups are good for your child s spleen and stomach?

There are many soups for children to strengthen the spleen and stomach, such as lion's mane mushroom chicken soup, tea tree mushroom pork rib soup, lotus root pork rib soup, yam pork rib soup, yam barley porridge, red bean and white lentil porridge, red date white fungus soup, radish stewed mutton soup, hawthorn pork rib soup, etc., all of which are conducive to strengthening the spleen and stomach.

If the baby has anorexia, sometimes you can add a little prince ginseng, which is also conducive to appetizing and strengthening the spleen, such as yam, white lentils, and barley, all of which have the effect of strengthening the spleen and stomach. It can be used to cook porridge and make soup. When the baby has a weak spleen and stomach and poor appetite, you can properly regulate the baby's diet, make appetizing spleen, digestion soup, porridge for the baby to eat.

The main ingredients of lion's mane mushroom chicken soup are chicken and lion's mane mushroom. Add pork to make the soup taste fresher; Lion's mane mushrooms should be fully soaked in warm water, and lion's mane mushrooms should not be put too much, otherwise the soup will have a bitter taste.

Lion's mane mushroom is sweet and flat. Human spleen, stomach, kidney meridians. Nourish the spleen and stomach, replenish the kidneys and fill the marrow, invigorate the spleen and invigorate qi, and help digestion. It is mainly used for the treatment of vertigo, gastritis, duodenal ulcer, neurasthenia, impotence**, anti-tumor, esophageal cancer, gastric cancer, liver cancer, intestinal cancer and other diseases.

Tea tree mushroom pork rib soup is a delicious traditional dish that belongs to the Cantonese cuisine. The soup made with mushrooms and pork ribs is more nutritious. It has the effect of reducing cellulite, clearing the stomach and intestines.

Wash the tea tree mushrooms and pork ribs and set aside. Put the tea tree mushrooms, pork ribs, pitted red dates, and ginger slices into a casserole, cook over high heat for 15 minutes, and then cook over medium heat for 30 minutes, turn off the heat and add salt and monosodium glutamate to taste.

Tea tree mushrooms are highly nutritious and have a high protein content. There are 18 kinds of amino acids in the protein, and traditional Chinese medicine believes that the tea tree mushroom is sweet and warm, non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has the special effect of anti-aging, lowering cholesterol, anti-cancer and anti-cancer.

Lotus root pork rib soup is a traditional famous dish, belonging to the Hubei cuisine, the main raw materials for making pork ribs, lotus root, salt and so on. It is a famous dish in Hubei Province, the province of a thousand lakes, the water town of Zeguo and the hometown of lotus roots.

This soup can clear away heat and phlegm, nourish blood and nourish the skin, and can be eaten by people with anemia, palpitation and insomnia. In addition, it also has the effects of nourishing the kidney and nourishing blood, nourishing yin and moisturizing dryness, strengthening the gastric mucosa, preventing anemia, improving the stomach and intestines, and stopping bleeding.

According to the age characteristics of the child, the first drink radish pork bone soup, the second red date millet porridge, the third millet porridge, the fourth pumpkin porridge, the fifth corn porridge and so on.

There are many of them, such as tomato and egg soup, winter melon soup, pork rib soup, chicken soup, soft-shelled turtle soup, lotus root soup, white fungus soup, tofu soup and so on. These soups are very good for your child's spleen and stomach.

Pig's trotter yam soup, red bean barley soup, pork ribs and winter melon soup, winter melon ball soup, potato shredded meat soup are all good for the body and can strengthen the spleen and stomach.

In fact, many children have poor spleen and stomach function and need to strengthen the spleen for a long time, so if you find that the baby at home does not like to eat, weak physique and other characteristics, you can "attack" the direction of strengthening the spleen when making soup, which is safe and effective.

Commonly used Chinese medicines to strengthen the spleen and stomach include Codonopsis, grain sprouts, malt, hawthorn, strigophine, Huaishan, gourd, lotus seed, Poria cocos, etc. These herbs have the effect of strengthening the spleen and appetizing and eliminating stagnation, children with weak spleen and stomach can often eat, and the amount is not too much, children over 3 years old can 10 15 grams each time.

Prince's ginseng is also a good medicinal material, it is also known as "Tong ginseng", has the effect of nourishing qi and blood, shengjin, tonifying the spleen and stomach, and has a good auxiliary effect on children's summer fever for a long time, poor diet, lung deficiency, cough, palpitations and other weak diseases, as well as weakness after illness, self-sweating, night sweats, and mouth equality, and can also be used to make lean meat soup for children to drink. In addition, when regulating the spleen and stomach, you can eat more Huaishan Codonopsis lean porridge, if you usually have a lot of phlegm, you can also add some herbs to strengthen the spleen and dissolve phlegm, such as apricots, Chuanbei, etc.

To strengthen the spleen and invigorate qi, try three kinds of soup.

Crucian carp soup with seeds.

It can replenish qi, strengthen the spleen and strengthen the kidneys. It is suitable for children with weak spleen and stomach, loss of appetite, and irregular stool or general children. Choose 15 grams of seeds, 15 grams of Huaishan, and 1 crucian carp (about 150 grams).

Remove the scales, gills and internal organs of crucian carp, fry them in an iron pot with a little cooking oil until they are light yellow, then put them in a clay pot with gourd and Huaishan, add an appropriate amount of water and boil for 1 hour, season with salt, and eat.

Floating wheat pork heart soup.

It can strengthen the spleen and qi, calm the heart and calm the nerves, and strengthen the brain and intelligence. Choose 25 grams of floating wheat, 5 jujubes, 1 pork heart, and 6 grams of longan meat. Cut the pig's heart on the opposite side, wash the accumulated blood, remove the core of the jujube, put the ingredients into the pot, add an appropriate amount of water, boil for 1 hour, season and eat.

Jujube soup.

It can strengthen the spleen and invigorate qi, and is often used for children who are tired, have poor stomach intake, and have poor stool. It is generally drunk by children, and it can also be appetizing for the spleen. Choose 10 grams of Codonopsis, 20 grams of Yunling, 6 grams of Atractylodes, 5 jujubes, and 1 fresh duck kidney.

Yun Ling is broken, the jujube is pitted, the fresh duck kidney is dissected, the duck gold is washed and put into the pot with the ingredients, add an appropriate amount of water to boil for 1 hour, season and eat.

1 Ingredients: 100 grams of carrots, a small amount of brown sugar.

Method: Wash the carrots and cut them into small pieces, take a pot and put an appropriate amount of water, put the carrots in it and cook until they are cooked and rotten, add a small amount of brown sugar and mix thoroughly.

Nutrients: Carrots are rich in vitamins, dietary fiber and other nutrients, which have the effect of strengthening the spleen and eliminating appetite and regulating the stomach and intestines, and can be used for the symptoms of indigestion caused by weak spleen and stomach in babies.

2 Ingredients: appropriate amount of pork backbone, appropriate amount of yam, appropriate amount of tender corn, appropriate amount of cinnamon, appropriate amount of ginger, appropriate amount of bay leaves, appropriate amount of wolfberry, and a small amount of salt.

Method: Wash the pork backbone first, cut it into small pieces with a knife, and then blanch the pork backbone in boiling water for 3-5 minutes. Add an appropriate amount of water to the casserole, add pork backbone, ginger slices, cinnamon, bay leaves and boil over high heat, then turn to low heat and simmer, wait for 30 minutes, clean and cut the tender corn into small pieces and put it in the casserole, continue to simmer over low heat; Peel and clean the yam and cut it into small pieces and put it in the casserole, then add the wolfberry, and when all the ingredients except the pork bones are stewed until they are cooked, add a small amount of salt and mix thoroughly, and cook on low heat for 10 minutes.

Nutrients: Yam has the effect of strengthening the spleen and lungs, benefiting the kidneys and grinding the stomach, and the allantoin contained in the yam also helps to repair the gastric mucosa.

3 Ingredients: 500 grams of pork ribs, 100 grams of lotus root, appropriate amount of green onion and ginger, and a small amount of salt.

Method: Clean the pork ribs first, wash the lotus root and cut it into cubes, cut the green onion into minced pieces, and cut the ginger into slices; Then put the pork ribs and ginger in a pressure cooker for 20 minutes, then add the lotus root to it and simmer until it is ripe, sprinkle in the chopped green onion and a small amount of salt and mix thoroughly.

Nutrients: This soup is not only delicious, but also nutritious. Lotus root has the effect of strengthening the spleen, nourishing blood and appetizing, which can not only clear heat and detoxify, but also strengthen the baby's gastric mucosa, improve and regulate the baby's spleen and stomach function.

4 Ingredients: 1 cooked quail, 20 grams of Huaishan, 20 grams of Codonopsis, a small amount of salt.

Method: Wash the quail eggs first and cut them into small pieces, then clean the Huaishan and Codonopsis and put them into the pot together with the quails, add an appropriate amount of water, turn on high heat and boil for two hours, and finally put in a small amount of salt and mix thoroughly.

Nutrients: This soup has the effect of strengthening the spleen and stomach, and is suitable for babies with weak spleen and stomach, easy fatigue and anorexia.

Can children eat spleen and stomach soup?

First soup: stewed pork rib soup with tea tree mushrooms.

Ingredients: 250 grams of pork ribs, 30 grams of tea tree mushrooms, half a carrot, 4 small slices of ginger, appropriate amount of salt.

Method: Cut the pork ribs into the potato wedges, wash them and set aside. Tea tree mushrooms are soaked half an hour in advance.

Peel the carrots and cut them into hob pieces, and slice the ginger and set aside. After the water in the pot is boiling, add the ribs to blanch, and then wash the surface of the ribs to remove the foam. Add the pork ribs, tea tree mushrooms, carrots and ginger slices to the inner bowl and add an appropriate amount of water.

Put the inner cup into the stew pot, cover with a lid, and add an appropriate amount of water. Tune to the muscles and bones to beat the defeat. After four hours, when you hear the bell, you will stew it, add an appropriate amount of salt, and you can eat it.

Efficacy: Tea tree mushroom has the effect of strengthening the spleen and stopping diarrhea, and has the special effects of anti-aging, lowering cholesterol, anti-cancer and anti-cancer. Tea tree mushroom stewed pork rib soup is an autumn spleen and stomach soup.

Second soup: lotus root, red beans, octopus stewed pork and kick soup.

Ingredients: 800 grams of lotus root, 50 grams of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500 grams of pig heel, 1 3 tangerine peels, 3 slices of ginger.

Method: Wash all things, remove the knots and cut the lotus root; Red beans, lotus seeds, and octopus are slightly soaked; pitting of jujubes; Cut the pig heel into pieces, put it in the clay pot with ginger, add 3000 ml of water, change to a simmer for two hours after boiling, and add salt.

Efficacy: Lotus root can strengthen the spleen, appetize and nourish blood. Red beans are also an ingredient for blood.

Pig heel is superior to pork, often used for Guangdong folk soup, the key is to add dried octopus to this soup not only to nourish yin but also to make the soup more delicious and delicious. This soup is sweet, delicious and delicious, and has the functions of strengthening the spleen and invigorating qi, nourishing the stomach and nourishing the stomach, nourishing yin and nourishing the kidneys.

The third soup: pork bone yam soup.

Ingredients: Appropriate amount of pork backbone, appropriate amount of yam, appropriate amount of tender corn, appropriate amount of cinnamon, appropriate amount of ginger, appropriate amount of bay leaves, appropriate amount of wolfberry, appropriate amount of refined salt.

Method: Wash the pork backbone and chop it into small pieces with a knife. Blanch the pork backbone, remove the blood foam and remove it for later use.

Add enough water to the casserole, add pork backbone, ginger slices, cinnamon, and bay leaves to boil over high heat, then change to low heat and simmer. Cut the tender corn into small pieces. Cook in a casserole for 30 minutes, then pour in the tender corn cubes and continue to simmer over low heat.

Peel the yam and cut into hob pieces. Pour the yam cubes into the casserole. Sprinkle in the goji berries.

Add an appropriate amount of refined salt and simmer for 10 minutes.

Efficacy: Yam has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys, and is the best prescription for people with weak spleen and stomach in autumn.

1. Tea tree mushroom stewed pork rib soup is a good autumn stomach soup.

2. Lotus root and red bean octopus pot pig foot soup, this soup is sweet, delicious and delicious, and has the effect of strengthening the spleen and invigorating qi, nourishing the stomach and nourishing the stomach.

3. Pork bone yam soup, yam has the effect of nourishing the spleen and stomach, and is the best prescription for people with weak spleen and stomach in autumn.

4. Astragalus boiled tripe soup, folk believe that tripe can eliminate accumulation, and traditional Chinese medicine astragalus can replenish qi, and the soup has the effect of replenishing qi, strengthening the spleen and stomach. People who are usually weak can drink a little more.

5. Longan jujube and red bean soup, jujube can replenish qi and blood and nourish the stomach, the three are in one, it is a good warm soup, suitable for people with cold hands and feet, and people who are often on fire should not drink it.

Food has a great effect on the spleen and stomach. If you have some symptoms of indigestion, you can use some spleen-strengthening and appetizing drugs or foods to recuperate. Foods that strengthen the spleen and stomach should be combined with the individual's physique and should be in moderation.

Traditional Chinese medicine Codonopsis, Atractylodes, Poria cocos, spleen and qi, and Poria cocos is sweet and damp, tonifying but not stagnating. Banxia, tangerine peel, magnolia, dampness and stomach, regulate qi and remove swelling, angelica, salvia, Chuanxiong dissolve stasis and circulation, improve microcirculation, speed up blood flow, and improve tissue nutrition. Dietary therapy recommends eating yam and barley porridge to recuperate.

Don't eat raw, cold, greasy, and indigestible food, eat more fruits and vegetables, don't overeat, and have a rhythm in your diet.