What is the role of golden fungus, how to eat golden fungus?

The role of golden fungus: nourishing nutrition.

Golden fungus is rich in fat, protein and trace elements such as phosphorus, sulfur, manganese, iron, magnesium, calcium, potassium and so on.

It is mostly found in the forest belt of Alpine oak and is born on the trunk of trees such as Alpine oak or Alpine oak. It also has a parasitic or partial symbiotic relationship with the following toughened funnees, such as Dermatoderma hairy, Dermatoderma velvet and Dermatoderma flatus.

ExtensionsMaterials

The ability of Aurantium aurantialis to decompose lignocellulose is extremely weak, and can only use monosaccharides or simple carbohydrate carbon sources, while the utilization of lignocellulose depends on the decomposition of the mycelium of Dermatoderma coarse. The tree species of the shell bucket family, Tung tree, Quercus chinensis and Quercus chinensis are all very good tree species for cultivation of golden fungus, and a certain amount of wheat bran, rice bran, corn flour and gypsum can be added to the broad-leaved sawdust in substitute cultivation, which can obtain higher yields.

Golden fungus, a fungus of the phylum Phylum Fungus, is also known as yellow fungus, Maoruoselbu (Tibetan), golden white fungus, yellow fungus, brain ear. The nourishing nutritional value of golden fungus is better than that of colloidal fungi such as white fungus and black fungus, and it is an ideal high-end feast delicacy and health care product.

1. Golden fungus is commonly known as yellow fungus; The fruiting body is hemispherical, orange-yellow to orange-red on the surface when fresh, orange-yellow to golden-yellow when dry; After drying, it shrinks, is hard, and basically remains in its original state. Aurantium aurantialis mycelium polysaccharides are composed of rhamnose, mannose, glucose, galactose, and fucose; Fruiting body polysaccharides are composed of glucose, glucuronic acid, mannose, xylose, rhamnose. Medicinal effects:

Improve the body's metabolic function and inhibit the growth of tumor cells.

Regulates the body's metabolic function, improves the body's nutritional status, and increases the content of hemoglobin and plasma.

Improve the body's anti-aging and anti-hypoxia ability, lower blood lipids and cholesterol.

Promote liver lipid metabolism, prevent fat accumulation in the liver, and improve liver detoxification. Regular consumption can prevent disease and fitness, and delay aging.

Golden fungus, because of its golden color, is also known as yellow fungus, because it resembles a human brain, also known as brain ear. Golden fungus is rich in fat, protein and trace elements such as phosphorus, sulfur, manganese, iron, magnesium, calcium, potassium, etc., its nutritional value is better than that of white fungus, black fungus and other glial fungi, is an ideal high-end feast delicacies and health products. It is eaten in the following ways:

Method 1: Sugar golden-eared pigeon eggs

Ingredients: 20 pigeon eggs, 150 grams of golden fungus, 200 grams of rock sugar.

Method: Put the pigeon eggs into the bowl, put them in a pot of boiling water and take them out into the bowl. The golden fungus is washed off in cold water, soaked into expansion, and fished into the basket to control the moisture; Put the wok on the heat, pour in water (l liter), melt the rock sugar when boiling, then add the golden fungus, cook for about 2 minutes, beat off the foam, pour in the pigeon eggs and cook for 1 minute.

Flavor characteristics: yellow color, chimney contrast, pleasant and elegant, clear soup, fresh and tender pigeon eggs, soft and glutinous golden fungus, rich in nutrition, good nourishment.

Method 2: Honey golden fungus

Ingredients: 400 grams of golden fungus, 150 grams of rock sugar, 12 pigeon eggs, 80 grams of honey, 12 cherries.

Method: Wash the golden fungus, put it in a bowl, put rock sugar and 300 grams of water, and steam it for 15 minutes. Eggs are pounded in 12 tablespoons and steamed for 5 minutes; Put a hot heat in a wok, decant the juice of steamed golden fungus, add honey, heat and melt into honey.

Put the golden fungus into the soup plate, surround it with pigeon eggs and cherries, and pour the honey in the pot on it.

Flavor characteristics: Golden fungus in honey sauce is the traditional beet of Yunnan Hui nationality, which dissolves the golden fungus gum in sugar water and honey, which is smooth and refreshing, soft and glutinous, and the pigeon eggs are fresh and tender, and has the health care effect of clearing the heart and replenishing the brain.

Method 3: Rock sugar golden ear soup

Ingredients: 25 grams of golden fungus, rock sugar.

Method: Soak the golden fungus in warm water, remove impurities, wash it, put it in a pot and add water to boil for a while, add rock sugar and cook until the golden fungus is fully cooked, and put it in a bowl. Description:

The weight of this product is 20-25 times that of dry product. When making, the golden fungus should be boiled for 6-8 hours to form a thick paste and eaten hot.

Flavor characteristics: This product can not only nourish, but also clear the laxative. It is often used as a health food therapy for diseases such as liver and kidney yin deficiency, hypertensive liver yang, pulmonary heat and yin, cough and phlegm or asthma.

The effects of golden fungus are:

1.Improve the body's metabolic function and inhibit the growth of tumor cells;

2.Regulate the metabolic function of the human body, improve the condition of the body, and increase the content of hemoglobin and plasma in the body;

3.Improve the body's anti-aging and anti-hypoxia ability, lower blood lipids and cholesterol.

4.Promote liver metabolism, prevent fat accumulation in the liver, improve liver detoxification function, effectively prevent disease and fitness, and delay aging;

5.The effect of inhibiting bacteria is good for improving the body's metabolic ability and has the effect of lowering cholesterol;

6.It has the effect of blood replenishment, and the iron content in Tremella aurantium is high, which can accelerate the regeneration of human hematopoietic stem cells, increase the content of hemoglobin in the human body, and play a role in blood replenishment.

Golden ear lily soup.

Ingredients: 30g of golden fungus, 50g of fresh lily, 10g of wolfberry, 50g of rock sugar Steps:

Wash the golden fungus and soak it in warm water.

Soak well to remove impurities, wash and tear into small pieces, and drain the water.

Fresh lilies are washed and broken into petals, and wolfberries are washed.

Put an appropriate amount of water in the casserole and add the golden fungus.

Cook over medium heat until the golden fungus is thick, add the lily and cook for 5 minutes.

Add the goji berries and cook for 5 minutes.

Add rock sugar and cook until the rock sugar melts.

Golden swallow fungus is a kind of white fungus, which has the effect of nourishing yin and moistening the lungs, strengthening the blood and stomach, strengthening the brain and refreshing, and delicate skin and beauty, and can be eaten by the general population. As a nutritional tonic, it is suitable for the elderly, weak, women and children and those who are weak after illness, and also has the effect of strengthening and strengthening the body, and is often used for chronic bronchitis in the elderly.

and other conditions on high blood pressure.

It is especially suitable for patients with arteriosclerosis.

In addition, Tremella fuciformis is also rich in Tremella fuciformis polysaccharides, which can allow water to adhere to the tissue mucosa for a long time, keep the mucosa moisturized, and increase the water in the stool to moisten the intestines. Tremella is rich in vitamin D

It can promote the body's better absorption of calcium, and children and the elderly can supplement calcium by eating white fungus appropriately.

Golden swallow fungus will not lose its nutritional effect due to the short cooking time; It's just that if the cooking time is too long, the more nutrients will evaporate with the water, not only the golden swallow fungus, but also other foods.

After all, nutrients are water-soluble substances, and some of them will inevitably volatilize when cooked at high temperatures for a long time, so it is recommended to master the right time.

What is the difference between the edible effect of boiled gum and non-boiled gum? Boiling golden bird's ear is generally boiled out of gelatinous matter, that is, the so-called plant-based colloidal elements, and the boiled golden bird's ear is also conducive to digestion and absorption, and improves the utilization rate of nutrients.

A good way to get out of the glue of Jin Yan'er, no need to stew, soak it overnight in the morning, it is sticky and glutinous.

Golden Bird's Ear and Black Fungus belong to the same fungus, but the hot melt of black Agaric is longer than that of Golden Bird's Ear, and black Agaric (including Hair Fungus) contains more different vitamin B from Golden Bird's Ear, in order not to destroy the nutrients in it, generally do not boil black Agaric out of gelatinous food, and Golden Bird's Ear is generally boiled out of gelatinous food in order to pursue taste, but it should not be cooked too badly, so as not to destroy the nutrients in it.

In terms of medicinal effects, in fact, human appetite has been able to absorb and utilize all the golden bird's nest fungus that has just been boiled into a gelatinous form, and it does not have to be overcooked for a long time, but it loses a lot of nutrients.

Therefore, it will not affect the efficacy and nutrition, and you can eat it with confidence.

1. Golden fungus is warm and cold, sweet in taste, can dissolve phlegm, relieve cough, fix asthma, regulate qi, flatten liver and intestines, and treat lung fever, phlegm, cold, cough, asthma, high blood pressure, etc.

2. Golden fungus is rich in gelatin, stewed with rock sugar, which is not only smooth and refreshing, but also has the health care effect of clearing the heart and nourishing the brain.

3. Due to the delicate gum, white lubrication, and fragrant smell, the white brain and ear can be developed into various specifications of skin care and beauty cosmetics by the industrial sector, which has the effects of smoothing, beautifying and improving.