The efficacy and function of black beans and how to eat them, how to eat black beans, how to eat bla

Eating black beans regularly has many benefits for the body, but do you know how to eat black beans to be the most nutritious?

1 On average, every 100 grams of black beans can provide 371 calories, of which protein accounts for about 36-40%, so black beans are high-quality plant protein, and it is very easy to be digested and absorbed by the human body. Among them, oil accounts for 15%, mainly including unsaturated fatty acids, that is, oleic acid and linolenic acid, which have a significant role in promoting the metabolism of cholesterol in human blood.

In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, and accelerate the excretion of sterols in the feces to avoid excessive cholesterol accumulation in the body. In animal experiments, the intake of black beans in rabbits with hypercholesterolemia was more helpful than soybeans in improving the degree of vascular embolism. Recent preliminary studies have confirmed that roasting black beans can reduce the concentration of triglycerides in human plasma by 23%.

2. Black beans are rich in vitamin E, anthocyanins and isoflavones, which have the ability to resist oxidation, and vitamin E can capture free radicals and become the outermost protective layer in the body to prevent oxidation; The red anthocyanins released by the seed coat of black beans can scavenge free radicals in the body, and have better antioxidant activity in acidic (when gastric acid is secreted), thereby enhancing vitality.

Experiments have proven that isoflavones have a variety of physiological functions, such as cancer prevention, antioxidant and osteoporosis prevention. Therefore, black beans can be used in a health diet for specific diseases. According to current human studies, if you take 40 grams of baked black hole every day, it can significantly delay the oxidation of Qiaoqiao LDL, that is, cholesterol that has been broken.

3. There are 5% crude fiber and oligosaccharides in black beans, which not only help intestinal peristalsis, so that the body can smoothly eliminate flatulence and toxins, and can improve constipation.

The oligosaccharide is conducive to the proliferation of bifidobacterium, thereby improving the intestinal flora environment and having a rectifying effect.

4. The unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of the formation of cranial nerves; The minerals contained in black beans, calcium and phosphorus, all have the effect of preventing brain aging and dullness, and strengthening the brain.

1. It can prevent arterial arteriosclerosis. It can provide more calories, and also contains a high content, high-quality plant protein, which is easy for the body to absorb, can reduce the triglyceride concentration of blood lipids, and play a role in preventing arteriosclerosis.

2. It can resist aging and aging. Black beans are rich in vitamin E and anthocyanins, which have strong antioxidant capacity and can delay the aging of the skin.

3. Prevent constipation. Because it is rich in crude fiber, it can promote intestinal peristalsis, prevent constipation, and play a role in intestinal rectification.

4. The edible methods are as follows: First, make soy milk. After soaking the black beans and soybeans, put them in a soymilk maker to break them, and then boil them for drinking.

The second point is that it can be boiled into porridge. After the rice and black beans are fully soaked, they are boiled, and brown sugar can be added appropriately to make them sweet and ready to eat. Thirdly, black beans can be roasted, roasted into dried black beans, and eaten as nuts on weekdays.

Black beans are a kind of bean ingredient, which is commonly used to cook porridge or make soy milk, which can provide a variety of essential nutrients for the human body. In fact, in addition to being eaten as an ingredient, black beans also have excellent therapeutic effects, which can ** a variety of human diseases.

Therapeutic efficacy and usage of black beans.

1. Black beans can cure kidney deficiency.

Black beans have a very good effect on human kidney deficiency, usually you can fry black beans, and then grind them into powder, and put them together with smallpox pollen in a ratio of one to one, to make a pill the size of a sycamore, Qin Ranlu takes seventy pills each time, and the best effect is to take it with black bean soup.

2. Black beans can cure liver deficiency and dizziness.

Black beans also have a good effect on human dizziness caused by liver deficiency, when you need to put black beans and vinegar into the beef gall bladder, and then hang it in a ventilated place to dry, after making seven capsules every night, the symptoms of dizziness will disappear after a period of time.

3. Black beans can treat female amenorrhea.

Amenorrhea is a common disease, black beans have a good effect on this disease, you can take 30 grams of black beans and 8 grams of safflower when you usually need it, add water to fry it together, add brown sugar to mix well after frying, and take it while it is hot. In addition, black beans can also be high blood pressure in humans, when you can soak 200 grams of black beans with 500 grams of aged vinegar, take them out and eat them after soaking for a week, eat 30 grains each time, and take them three times a day. Suspicious belt.