Young people are more and more fond of staying up late, and what kind of damage will long term lack

Love to stay up late, long-term lack of sleep, great harm to the body, which increases the probability of cardiovascular and cerebrovascular disease, increases the probability of sudden death, and will also lead to the disorder of the human biological clock, the decline of body resistance, and at the same time, staying up late is still a disfigurement method.

Staying up late is equivalent to chronic suicide, whether it is poor sleep quality or too much stress, pay attention to sleep.

It will cause your own endocrine disorder and increase the likelihood of heart disease and sudden death.

Long-term sleep deprivation can lead to a decrease in energy, and sleep deprivation can lead to brain damage and memory loss, and the body will get worse and worse.

The harm is very great.

The most direct harm of lack of sleep is that if you don't sleep well, you will be prone to dizziness and headache the next day, which will affect work efficiency and physical health. Moderate exercise, a reasonable diet, a good mood, and a reasonable sleep and a good sleep are very important parts of us, but don't worry about sleep problems and affect our health.

If you stay up late for a long time, coupled with your lack of sleep, it will lead to dizziness, headache, lack of concentration, and some will have symptoms of neurasthenia, such as lack of energy, fatigue, memory loss, etc., women who stay up late are prone to dark circles and early aging. In short, it can lead to endocrine disorders over time. So you should stay up less late.

Therefore, whether it is staying up late or lack of sleep, it is very harmful, so it is necessary to correct bad habits, ensure adequate sleep, if you do not sleep well, you can take sleep dream incense orally, insist on a period of time to fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Stay up late. Traffic accidents are more likely to occur, and data shows that the rate of accidents caused by fatigue driving due to lack of sleep is increasing year by year.

Lack of sleep. It will reduce the function of the immune system and increase the risk of cancer, including breast cancer, pancreatic cancer, liver cancer, etc.

In fact, staying up late and lack of sleep are harmful to our body, and there is no such thing as which is more harmful and which is less harmful.

If we have lack of sleep, staying up late, and insomnia, the doctor recommends that we take oral sleep incense, take warm water to eat, shorten the time to fall asleep, and insist on a period of time to have a better sleep state and a better body.

: One of the five major hazards of staying up late; **Damaged. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system. Nervous system disorders.

Lack of sleep will make the body weak and the liver fire rise, anemia, (especially the normal development of adolescence is more harmful) people's physical strength will decline, the resistance will decline, the most common is cold, cough, dry mouth, nasal congestion, sore throat fever, fatigue, slight cold, body aches, red and sore eyes, headache and a series of respiratory infection symptoms, this is due to the inhibition of cardiopulmonary function, the body may have insufficient oxygen supply, excessive loss of fluid, and great damage to the normal operation of the liver! It makes people endocrine disorders, seriously dehydrates the human body, and leads to death!

Staying up late often will make us sleep deprived, what are the dangers of sleep deprivation?

Staying up late and lack of sleep are very harmful to the human body.

Staying up late often and not getting enough sleep can be similar to the damage to the human body. It's just that staying up late hurts people and hurts the liver, but it's not a disease; Staying up late often is controllable and can be adjusted back autonomously; And if you don't get enough sleep, you need to know the cause.

In addition, once there is a problem with sleep, it is important to drink a cup of sleep dream fragrance before going to bed at night, no ***, stick to it for a while, fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Staying up late and not getting enough sleep can have a lot of negative effects on the body. First, it can cause you to feel fatigued, have trouble concentrating, and have trouble concentrating. Second, chronic sleep deprivation can weaken your immune system and make you more susceptible to illness.

In addition, sleep deprivation increases the risk of psychological problems such as depression and anxiety. Finally, long-term and periodical sleep deprivation are also associated with the incidence of chronic diseases such as obesity, diabetic residue disease, and hypertension. Therefore, I recommend that you try to get at least 7-8 hours of sleep per night to maintain your physical and mental health.

Staying up late has many effects on young people, so the first one must affect life expectancy, there is no doubt about this. Although many people don't understand why it affects trees, I want to tell you that staying up late will definitely affect your lifespan, and you are still playing there when you should sleep, so in this case, can you not affect your lifespan? Therefore, if you stay up late, it will definitely affect your lifespan, and if you affect your lifespan, then this point is obvious to many people, but many people don't understand why it will affect their lifespan?

In fact, all five internal organs have his own work and rest rules, if you break his work and rest rules, and then in this case, it will have a great impact on your body. Therefore, it is a negative burden, and this negative burden is something that the body cannot bear, and the debt when you are young, and you have to pay it when you are so middle-aged.

In addition, it also affects the appearance of young people, why do you not understand why it affects the appearance of young people, and if the words that affect the appearance are in our lives, then there will definitely be. Because if you stay up late when it's time to go to bed, it will definitely affect the appearance of the young person, so there is no doubt about it, and it will affect your processing. I often stay up late, and I feel that when the brain is not very normal after staying up late, there must be some problems with the intellectual development of the brain, so for young people, it will also affect the intelligence of young people, there is no doubt about this.

So try not to stay up late, staying up late is something that can't be helped, but if you stay up late for a long time, stay up late with a sense of travel, then it's not good, do what you should do in the morning, try to do less of these things at night, especially don't stay up late to do those things, otherwise the body will become more and more unbearable.

This may lead to hair loss in young people, which is likely to lead to myopia, damage to the kidneys, indigestion, and heart disease, resulting in insufficient blood supply to the body.

It will lead to vision loss, and then it will also lead to memory loss, and it will also affect the development of intelligence, and there may be dark circles under the eyes, which will lead to bad condition, and may also lead to liver or kidney diseases, as well as headaches, which can lead to weakness of the limbs, mental weakness, will lead to a decrease in the body's resistance and immunity, and may also cause some diseases.