Why are young people getting more and more anxious these days?

Anxiety is due to pressure, pressure is to life, with the development of the economy and the progress of society, there are many aspects of slow life, so the pressure of the new generation of young people is increasing, and the anxiety is increasing.

1. Anxiety about parents

Some of today's young people have just entered the society, some have just had a career, their parents, young people with careers, their parents are urging marriage, and young people without a career are under the double pressure of career and marriage, which leads to many young people feeling a lot of pressure when facing their parents, on the other hand, the ideas instilled by their parents since childhood, the pressure has been imported since childhood, and after years of accumulation, they are becoming more and more anxious.

2. Anxiety about oneself

Whether it is a career or a marriage, not only parents put pressure on themselves, but they will also put pressure on themselves invisibly. Seeing that my friends, classmates, and colleagues have their own development, I unconsciously compare them with myself, and I feel that they are all better than myself, which increases my anxiety.

3. Anxiety between relatives

Whenever the New Year comes, there will be some people who feel afraid and do not want their relatives, because these relatives always like to judge them with their own subjectivity, saying some yin and yang weird things, judging themselves. This will also indirectly increase your pressure, want to save your face, and cause yourself to become more and more anxious.

4. Anxiety about money

In today's society, the rapid development of the economy, prices, all aspects need financial support, young people now have to consider a lot of things, after marriage, children and their parents are needed to rely on their own support, all need money as the basis for support, which passively allows young people to constantly improve their strength, to find a high-paying job, resulting in more and more competition between people, young people are more and more anxious.

1. Fierce social competition: The competition in society is fierce, and young people must have enough ability if they want to gain a foothold in society, while their ability is limited, and some are overwhelmed by social competition activities and may be anxious.

3. Too much pressure: In addition to professional pressure, there is also social pressure, which requires young people to have higher education and higher earning capacity, which makes young people feel anxious.

4. High pressure in life: Life pressure is also one of the factors that affect young people's emotions, such as economic pressure, marital pressure, family pressure, etc., which may bring anxiety to young people.

As a young person, I first talked about the anxiety caused by the salary issue, which is generally a college student who has just entered the society. Not long after graduating, not to mention whether you have found a suitable job, the salary is definitely not too high, and there must be a minority of people who can get a decent salary just after entering the society. Then these young people who do not have a high salary are prone to anxiety about this, especially when others ask about their salary.

We have a habit of not seeing each other for a short period of time to ask you if you have eaten and what you are going to do, and for a long time not to see each other for a long time, we will ask your children what they are doing and what their salary is. In the special period of the Spring Festival, there will be more relatives and friends who ask about their salary, and say that they don't want to go, to be honest, it is not decent enough, if you encounter your salary compared with whom, it will be easier to affect the mood. Young people are better at face, and the salary level is the embodiment of face in today's society, so the salary issue can easily cause anxiety in this part.

Then there is the anxiety caused by the problem of urging marriage, which is generally a young person who has been working for a few years but is still single. These people have been working hard in society for several years, and they finally have the confidence to say it when relatives and friends ask about their salary, but they are asked when they will get married. It's not that many young people don't want to get married, but after the age when it's easy to find a partner, the object doesn't know where to talk about getting married?

Originally, I usually had to deal with the urging of my parents to get married, and during the Spring Festival, I had to face the urging of seven aunts and eight aunts to get married, and I don't know when whether to get married has also become the standard for judging whether a person is successful. Those who are more anxious about marriage urging are those who are used to being single and want to put more time and energy into personal interests and hobbies.

Many young people's "Spring Festival anxiety" is because of wages and marriage urging, resulting in them preferring to work overtime during the Spring Festival rather than go home for the New Year. Parents can actually give their children a buffer time, pay more attention to other aspects of work and life, and don't let their children feel relaxed when they come home and think of it as a burden.

2. Economic pressure: The current economic situation is complex and changeable, and many young people have not been able to find stable jobs and do not have enough funds for daily life, which will make them feel anxious and stressed.

3. Social change: Social change is accelerating, and old values are gradually being replaced by new ones, which will make young people confused, anxious and stressed.

4. Technological development: Technology is developing rapidly, and young people need to constantly learn new technologies to stay competitive, which can also make them feel anxious.

There can be many reasons why young people are anxious, and here are a few possible reasons:

Social pressure: In today's highly competitive society, young people need to face tremendous pressure in many aspects such as academics, careers, and families. At the same time, the popularity of social networking and the Internet has also increased the comparison and competition among young people.

Economic pressure: With the continuous cost of living such as housing prices, education, and medical care, young people need to bear more financial pressure. At the same time, the uncertainty of the job market is also unsettling for many young people.

Relationships: Young people may face problems with relationships in their pursuit of self-worth and social needs. For example, emotional distress, family conflicts, social anxiety and other problems can cause psychological stress to young people.

Self-identity: Young people need to build self-identity and find their own identity and value in the process of growing up. However, the pluralism of values in modern society and the fragmentation of old people make young people feel confused and lost, and lack a clear life goal and direction.

Overall, the challenges and pressures faced by young people are multifaceted and need to be addressed positively. Establishing a healthy lifestyle, developing mental resilience, seeking professional help, and more can all help young people reduce anxiety and stress.

1. Get up early and stay in bed.

2. Incorrect sitting and standing postures.

3. Love to eat junk food.

4. Spending money indiscriminately, not managing money.

5. Not sociable.

6. Don't like to exercise.

7. Do a three-minute debate.

8. Self-denial.

Because of a little mistake, he will deny all the next links, and finally bring infinite self-blame to himself, and even break the can, and directly deny all his previous efforts, which is the biggest disadvantage brought by landslide thinking.

9. Habitual complaining.

As long as there is a problem, it is all the fault of the environment, and in the end, no one is to blame, and the times are to blame.

Freud has an effect called the "degradation" effect, which refers to the fact that when faced with a problem, due to the unknown outcome and unknown process, we will develop fear and then retreat into our comfort zone.

This effect is used here to explain why people complain, because if you don't pass the blame on others, it means that you need to make a change, and the change is unknown, or it is safer to shrink into your comfort zone.

If you develop this habit, you will seal yourself in this level and will never be able to improve.

If you also have this bad habit of complaining when something happens, be sure to break it as soon as possible.

In fact, they are all anxious, because the situation is not good, the involution is serious, adapt to it, adjust the mentality, and safety and health are the most important things.

My anxiety about the future.

As I get older, I will think about some things unconsciously, and often turn what didn't happen into what will happen to me.

One is the problem of starting a family, when I used to feel that I didn't think about myself and didn't have the ability to take care of my parents, I was often reluctant to make friends of the opposite sex, or I was interested in thinking about starting a family.

Because I often feel that for example, the monthly payment amount for a house, the parents are older, and the pension matters to be given every month must be brought to their side to live, children's education problems, and the cost of daily necessities, so the monthly income will reach more than 10,000 yuan, how can I ensure such a high income every month, I have no ability to maintain and care for this thing, and I dare not take this step.

One is the problem of income, when I used to go to work, my income was okay, and I did a little business after work, and I could live every month on the whole, when the current epidemic is getting more and more serious, if there are large expenses, how can I ensure income, and how can I have a higher level of income?

Because now, if you start your own shop after work, then you will have no spare time to improve yourself, and there will be no time to meet more people, so you will become self-closed, and your life circle will become smaller and smaller.

One is what I want to do in the future. If I continue to work like this, but I also see the end of my life, I can earn more than 100,000 yuan a year at most. In this way, you can only struggle on the survival line, and there are not too many holidays, and you can't be satisfied with a family's expenses.

If I'm going to try a new job, what are the future prospects for that job? And will this job disappear? But when I try a new job, I have to start from scratch, but the time, energy and money don't allow me to try a new job, and I often oscillate between wanting to do it and doing it.

In fact, sometimes I comfort myself that things haven't happened yet, and I worry too much about it, and I can't go straight to the bridge.