I often stay up late and feel used to not having much sleep

This is not good for your body, and it is recommended that you improve it from diet and exercise. In terms of diet, you can put lotus seeds and lilies in the rice when cooking, which is good for sleep, exercise moderately during the day, and soak your feet in hot water before going to bed at night! The combination of these methods will definitely have an effect.

You have to change the time slowly, otherwise it will have too much health impact.

You are the same as me, I have a lot of work pressure, I am interested in watching movies, playing wow, relaxing, I used to have a sentence that has always been on my lips, don't talk about work after work, you must talk about work after work.

Yes, sleeping less than an hour or two a day counts as staying up late. Generally speaking, people's sleep quality needs to ensure at least 7-9 hours of adequate sleep every day. If you don't get enough sleep every day, your body's metabolic function and regulatory mechanisms will be affected, leading to physical discomfort such as headaches, fatigue, and lack of concentration.

If you don't get enough sleep for a long time or stay up late, you can also increase the risk of mental and psychological illnesses, such as depression, anxiety, etc. Therefore, it is recommended to ensure sufficient sleep time every day, which can help the body recover, improve sleep quality, and prevent the occurrence of psychological and health problems.

Because I didn't have a good day or was not satisfied, I wanted to find compensation at night, so I stayed up late. This is actually a kind of compensation psychology, the work is too busy and there is no time to relax, only the time before going to bed at night is your own, if you go to bed early, you will be very unwilling, feel that time is wasted, in compensation, you choose to entertain during this time, get satisfied. Long-term revenge staying up late can lead to habitual insomnia, and it will also affect immunity, affect endocrine, and produce multiple harms.

Don't let yourself fall into insomnia because of these self-defense mechanisms, quitting revenge staying up late as soon as possible requires using the right methods.

1. Compensating yourself for staying up late in retaliation during the day is actually a kind of compensation psychology, if you arrange time for relaxation and entertainment during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Looking for the reason for staying up late There will always be a reason for staying up late, sometimes I want to watch TV series, sometimes I want to play games, and sometimes I want to read books. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphereIf it is time to sleep, the bedroom lights are still bright, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to enter the sleep state. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia should distinguish whether you are retaliating and staying up all night or real insomnia, if it has reached the level of insomnia, you must go to the hospital as soon as possible and accept the help of the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own. It is actually himself who stays up late for revenge, although he has been compensated psychologically, but he has been hurt physically.

Persisting in this way can easily lead to habitual insomnia, which can cause great harm.

An insomniac person can sleep peacefully is happiness, although digging up the line said that staying up late is very bad for the body, but to a certain extent relieves people's psychological pressure, so there is no absolute good and bad in everything, only hope that the companions who stay up late can find the life they want earlier, and physical health is the greatest wealth in life.

1.Work is too busy, there is no time during the day, get off work to relax the tired body, and some work has to work night shifts, have to stay up late, or study and work need to pay more time.

2.There is a lot of entertainment information on the mobile phone, or playing games, chasing dramas, so I unconsciously brush up until late at night, and staying up late has become a habit.

3.It's quieter at night, it's really your own time, you don't want to spend all your time sleeping, you want to do something you want to do.

4.I don't have a sense of security, I don't have enough confidence in the future, I can't sleep well, it seems that I am just staying up late, but in fact I am overcoming my inner fear.

5.Because when I am working, I tend to obey orders and carry out orders, and when I am at home, I need to control some things psychologically, so my self-control ability has decreased.

<>Although staying up late can affect our health, we often have to work overtime because of our busy work. Ten o'clock and eleven o'clock every day is the norm, and it may be early in the morning when I go back to sleep.

Who doesn't come out to work in society to make money? I believe that many people who stay up late are also forced by work, and if you want to earn a stable salary without staying up late, it is bound to be disproportionate to what you actually want. It is precisely the factories that many people are running to make a living, and two shifts are the norm for them.

If you haven't read a book, you need to find a way to improve your language organization skills? Therefore, I also have a habit of staying up late to listen to hot articles and see how others write articles, not to read from the book, but to make up for my own shortcomings with their strengths.

Staying up late has become a common thing for me, and I often brush up on some hot ** news when I have nothing to do. Learn about what has happened in the past few days, and take a look at some funny short** when you have nothing to do, to relieve your depressed and impetuous mood.

Whose life experience is not bumpy and vicissitudes? I was also forced to be helpless, and I had two children to raise. Last year, I worked in a factory during the day and odd jobs in a restaurant at night. I sleep five or six hours a day.