How to prevent kidney disease, how to prevent kidney disease in young people

It is necessary to develop good living habits, maintain emotional peace, regulate the diet properly, put an end to contact with kidney products, and control various existing diseases in a timely manner, so as to better prevent the occurrence of kidney disease. Specific measures include: drink more water as appropriate, warm water is the best, drink 8-10 cups of water a day, urinate frequently, avoid staying up late, tired, anxious, angry, smoking, drinking, playing cards, playing mahjong, playing mobile phones, playing computers, playing games, watching TV for a long time, etc.

In case of trouble, we should look away, avoid bad emotions such as joy, anger, shock, fear, and sadness, and keep our mood calm. Diet should eat seven points full, should be low salt, low fat, low purine, low sugar, high quality and appropriate protein diet, should eat egg white, pure milk, a little lean meat to supplement protein, should eat peanut oil, soybean oil, olive oil and other supplementary lipids, should not eat or eat less fatty meat, egg yolk, chicken skin, duck skin, animal offal, beans, peanuts, seafood and other foods, should eat kidney effect of food, such as cabbage, tomatoes, winter melon, zucchini, eggplant, chrysanthemum, apple, grapefruit, citrus, strawberries, etc., not easy to eat fried, barbecue food, etc. Do not use kidney-damaging products, whitening agents, hair dyes, etc.

For existing lesions such as internal infections, in addition to regular Western medicine and sensitive antibiotics, traditional Chinese medicine and proprietary Chinese medicine with the effects of clearing heat and detoxifying, invigorating blood circulation and removing stasis, tonifying and invigorating qi, and nourishing liver and kidney can be used as appropriate, and most of them can be well controlled.

Chronic kidney disease (CKD) is not an unfamiliar term, but in recent years, it has gradually moved closer to young people, which makes it scary. To get a simple understanding of the disease,First, let's take a look at the dangers of kidney disease:

In addition to abnormal stools, excessive accumulation of toxins in the blood can lead to edema, hematuria, abnormal blood pressure, infertility, and so on.

In severe cases, it can lead to complications: Affect the cardiovascular and cerebrovascular systems, nervous system, etc., causing very fatal complications such as coma and organ failure.

We all know that if chronic kidney disease is not controlled, there is a high probability that it will develop in the endUremia

It stands to reason that the population with a high incidence of kidney disease should be middle-aged and elderly, but why does such a disease have a trend of younger people?

This is inseparable from the work, life, diet and rest of young people at this stage.

Staying up late and stressing

It can be said that these two are connected together, and they are simply disease inducers. In addition to young people who simply like to stay up late, more young people, overtime has become commonplace, and it is basically impossible not to stay up late. Stress accumulation, coupled with poor rest, various organs cannot detoxify and rest, and in the long run, various diseases will be induced.

Eating habits are heavy on taste

Young people are always the main force of takeaways, and they tend to eat with heavy tastes, heavy salt and oil, and excess nutrition, which brings a huge burden to the kidneys. In addition, if you don't like sports, it will even cause diseases such as "three highs".

Do not drink plain water, smoke and drink

Many young people feel that boiled water is bland and tasteless, and it is difficult to swallow, so they drink strong tea and coffee to refresh themselves, and drink carbonated drinks, fruit juices, and milk tea to quench their thirst. Is it not easy to consume a lot of sugar, additives and coloring every day, plus smoke and drink?

This is the case of an acquaintance of mine, who has suffered from severe kidney disease and still refuses to drink plain water, and has been admitted to the hospital not long ago accompanied by his wife**, and has seriously affected his fertility, and the whole person is in a state of edema. Therefore, we must not underestimate chronic kidney disease, it can really be fatal when it is serious.

Hold your urine

Don't think that it doesn't matter if you hold your pee, you don't bother to go to the toilet, the fact is that you must not hold your pee! Holding urine for a long time leads to the absorption of heavy toxins in the urine, and Zen Bizhou induces urinary tract infection, and it is easy to suffer from kidney disease!

Indiscriminate taking of medicine

A small number of young people have a little problem, as if they are facing a great enemy, and then start taking medicine, which is absolutely unacceptable. The old saying "medicine is three parts poison" is still true, taking medicine will cause damage to the kidneys, liver and other organs, so it is better not to take medicine or not to take it.

Chronic kidney disease is really going to attract the attention of young people, and many young people's kidney disease is even serious enough to require a kidney transplant, which is by no means alarmist. Being young is not a reason to squander your body, and trying to change your routines and eating habits is the top priority for young people.

1.Try not to use or use less drugs with strong kidney toxicity, and try to avoid or reduce contact with various toxic drugs with strong kidney toxicity.

2.Quit smoking and alcohol.

3.Women should pay special attention to personal hygiene during menstruation, pregnancy, puerperium, etc., to prevent urinary tract infection.

4.Check your body regularly.

5.Promote a healthy sex life.

The best protection when not taking medicine indiscriminately.

I feel like drinking plenty of water. It's better to exercise more.

Disease analysis: 1) Arrange the living and rest system reasonably, participate in appropriate activities, and strengthen physical exercise, but should avoid overwork. Reasonable nutrition, enhance physical fitness and immunity.

Pay attention to personal hygiene and environmental hygiene, develop good hygiene habits, and keep a relaxed and happy mood at all times, and strengthen self-care awareness.

2) Actively prevent and treat infectious foci and acute nephritis. Reduce the chance of infection in the body, prevent cold and cold, prevent the onset of colds, purulent tonsillitis, ** purulent infection and other diseases; Once infected with the above diseases or acute nephritis and other primary glomerular diseases, it is necessary to give timely and thorough **, acute nephritis patients with chronic **infection lesions, after the condition is stable for 3 to 6 months, surgery and other methods can be used if necessary to prevent such diseases from prolonging and developing into chronic nephritis.

3) Pay attention to self-monitoring. Feeling unwell, such as nocturia, loss of appetite, waist discomfort or soreness, especially after getting up in the morning, eyelid facial edema and abnormal urination, it indicates the possibility of kidney disease, to go to the hospital in time for examination, in order to facilitate early diagnosis and **, also has an important role in the prevention of this disease Suggestions: The best way to prevent nephritis is to strengthen physical exercise, enhance the body's ability to resist disease, pay attention to personal hygiene, keep **clean, and prevent purulent **infection.

In the cold season of winter, it is necessary to prevent cold, dampness and overwork. When there is an epidemic of respiratory infectious diseases, it should be actively prevented and isolation measures should be taken.

In the event of streptococcal infections such as scarlet fever, pharyngitis, upper respiratory tract inflammation, and pyoderma, it is necessary to immediately and thoroughly administer antibiotics** that do not damage the kidneys** as soon as possible, and closely monitor the disease for changes.

1. When you have inflammation, the doctor will prescribe the type and amount of anti-inflammatory drugs according to your condition, do not change the drug without authorization or feel that the drug effect is not enough to increase the dosage without authorization, because there are many anti-inflammatory drugs have a certain toxic effect on the kidneys, so you must strictly follow the doctor's instructions to take the medicine. ‍‍

About 1 in 10 people in China will have chronic kidney disease, so what we need to do is to take some preventive measures for these healthy people or people who have been in the early stages of chronic kidney disease, so that they do not develop chronic kidney disease or do not progress to very serious chronic kidney disease. The details are as follows:

1. Maintain a healthy lifestyle: including a low-salt and low-fat diet, proper aerobic exercise, and drinking plenty of water, these three simple measures are definitely effective in preventing chronic kidney disease and even delaying the progression of chronic kidney disease;

2. If there are patients who smoke, we advise the patient to quit smoking as soon as possible, because smoking will lead to the constriction of blood vessels, the kidney itself is the tissue of blood vessels, and the whole kidney is filled with a large number of blood vessels.

3. Avoid excessive protein intake, which is what we often call big fish and big meat, which can lead to excessive nitrogen load, aggravate the burden on the kidneys, and can cause or even exacerbate the progression of chronic kidney disease.

Good lifestyle habits mainly include:

1.In the diet, eat less salt, do not overeat, drink more water, and do not hold urine.

2.Exercise moderately, avoid exertion, and pay attention to rest:

3.Prevent various infections, such as upper respiratory tract infections and intestinal infections.

4.Be cautious with all kinds of drugs that may have nephrotoxicity (including Chinese herbal medicines and health products of unknown composition).

5.Maintain a good mindset.

If you want to prevent kidney disease, you must pay attention to various lifestyle and dietary habits. The first thing to do is to eat less salt and drink more water. Salt intake is the biggest burden on the kidneys, and water accumulates in the body, which is also a burden on the heart.

Drinking more water with less salt can increase urine output and reduce the concentration of drugs and metabolic waste products in the kidneys, thereby reducing the damage to the kidneys. The metabolic wastes we often talk about, such as creatinine, urea nitrogen, uric acid, etc., are metabolites of protein foods such as meat and seafood, so it is necessary to have a low-fat and moderate protein diet.

Strictly control the "four highs", high blood pressure, high blood sugar, high blood lipids and high uric acid, all of which have direct damage to the kidneys. At present, there is a gradual increase in the number of kidney damage caused by drugs, which include Western medicines, traditional Chinese medicines and so-called health products, and it is necessary to avoid the abuse of drugs. The most important thing is to have regular urinalysis and other examinations, and early detection will have a better effect.

Prevention of kidney disease begins with the study of the causes of kidney disease, which are primary and secondary, as well as congenital. Congenital conditions are usually not preventable unless genetic testing is done during pregnancy. Prevention of primary and secondary kidney disease is done by:

1. Primary kidney disease is mostly caused by immune dysfunction, and the most common factor is infection, so to prevent infection, it is necessary to eat regularly, ensure sleep, exercise more, and enhance immune function, which can reduce the probability of kidney disease to a certain extent;

2. The prevention of secondary kidney disease is mainly to prevent secondary diseases, such as hypertension, diabetes, hyperlipidemia and other metabolic problems, which can damage the kidneys, so try to control the primary disease well, usually maintain body shape, do not fish and meat, do not be obese, so as not to cause metabolic diseases, this kind of disease is not well controlled will hurt the kidneys, so it is necessary to conduct regular physical examinations to detect blood sugar, blood lipids, blood pressure and other indicators;

3. Try to avoid behaviors harmful to the kidneys, such as contact with substances toxic to the kidneys, including aminoglycosides, heavy metals, cosmetics, and toxic Chinese herbal medicines.

4. To do a good job in prevention, regular physical examination every year, urine routine, blood drawing, kidney function, kidney ultrasound, etc., can achieve early detection and early diagnosis of the kidney, and effectively eliminate the risk factors of kidney disease.

Kidney disease is divided into two conditions: primary and secondary, the so-called secondary kidney disease refers to kidney damage caused by other diseases, the common ** is diabetes, hypertension, allergies, systemic lupus erythematosus and so on.

Therefore, such patients should pay attention to maintaining a good body shape, not being overweight, not eating too much oil, and not consuming too much salt, so as not to cause metabolic diseases such as diabetes and hypertension.

Some patients with kidney disease are caused by drug poisoning, so they should pay attention to avoid contact with drugs that may be toxic to the kidneys, such as aminoglycoside antibiotics, Chinese herbal medicines containing aristolochic acid, etc.

Primary nephropathy is often induced by respiratory tract infections, so such patients should also pay attention to avoid colds and avoid colds, so as not to induce nephritis or lead to the aggravation of existing nephritis.

To prevent infection, obesity, hyperglycemia and high blood pressure, control diet, weight, and exercise. For people who have diabetes, it is important to control blood sugar and check urine protein regularly, so that kidney disease can be detected as soon as possible. For people with high blood pressure, strict control of blood pressure is extremely important to prevent kidney disease.

Patients with metabolic factors, such as obesity, hyperlipidemia, and hyperuricemia, are susceptible to kidney disease. Therefore, it is necessary to lose weight, lower uric acid, and lower blood lipids**, so that these indicators can meet the standards to prevent kidney disease. Also, don't stay up late, staying up late is very harmful to the kidneys.