Suggest ways to play less with your phone, and a few suggestions for not playing with your phone

Depending on the situation you described, it is recommended to play less with your phone, and less with your phone is. Go out more often, play cards with others, and a few people will play less on their mobile phones. Get out and about and don't stay at home.

Tell me to play less on my phone like this, and I wish you good health. Playing with mobile phones a lot is not good for the eyes. It's not good for the body either.

As long as you know that playing with your mobile phone often is not good for your health, you can get rid of bad problems, who wants to trade health for play.

Hello dear, glad to answer for you; A few suggestions for not playing with mobile phones: 1. The colorful colors of the mobile phone will take away attention, if the tone of the mobile phone is adjusted to gray and white, you will instantly have no desire to look at the mobile phone! 2. Set the time you want to use your phone every day on your phone, and when the time comes, it will lock many programs.

3. Make a list of monthly daily plans, and it is best to find someone to supervise, otherwise you will definitely be lazy. 4. Find a role model and tell yourself what kind of person you want to be. 5. Every day before going to bed and half an hour after waking up, don't touch your phone!

6. Separate from the mobile phone, the mobile phone has grown up, and when you sleep, it is a room. 7. If the phone must be used as an alarm, turn on the airplane mode while sleeping. 8. Turn off the program's "Message Notification" and Moments, and the phone will become much cleaner.

9. When you don't want to work or study, let yourself hold on for ten minutes before you talk! 10. Find another hobby you like, because the essence of quitting mobile phones is how to find a better way to entertain yourself. I hope this service can help you, thank you for your consultation, and I wish you all the best!

1. Read a book before going to bed. There are many people who play with their phones before going to bed, and they play late at night. The next day, I have no energy to prepare a ruler hole, so it is recommended that you can look at a book before going to bed, if you don't usually have the habit of reading, then you can also cultivate this habit at this time, which should be to enrich yourself.

2. Distraction: For people who are dependent on mobile phones, first of all, they should be distracted and do not let the child stay alone in a closed room for a long time, so as not to promote his desire to play with his mobile phone. You can often travel with your children, go to entertainment and leisure places together, and participate in parent-child activities together.

Discover what your child is interested in and cultivate his hobbies, such as playing the piano, painting, sports activities, etc.

3. Spend rest time skillfully: The phenomenon of children playing with mobile phones mainly occurs after school and on weekends and other rest times. Parents can usually complete homework with their children after school, and then take their children out for walks and entertainment.

On weekends, I try to participate in various outdoor activities with my children, focusing on activities that my children are interested in. Don't use methods such as criticism, scolding, confiscation of mobile phones, etc., which will only aggravate the child's rebellious psychology.

The hazards of playing mobile phones often are: it may lead to the occurrence of cervical spondylosis, and playing mobile phones for a long time may be harmful to the body, because most mobile phones have radiation, although it is very little, but long-term exposure will inevitably affect the sleepiness. If you stay up late, it may also have an impact on menstruation, resulting in menstrual disorders, and it will also be harmful to the eyes, because the screen will have an impact on vision.

So it's better to play with your mobile phone, don't play for a long time, look at your phone for a while, you need to rest for a while, it's best to look into the distance, you can take a look at the greenery, it will relieve visual fatigue.

Let's take a look at the following four suggestions.

First, parents should be role models.

Parents should be a real good role model, lead by example, at least don't play with your mobile phone in front of your children. Accompany your child to do homework or go outdoors, and do something more meaningful for your child to see, such as reading a book or taking notes. Parents should spend more time with their children, rather than relying on mobile games to spend time with their children.

Second, parents should supervise their children in a timely manner.

To prevent children from being addicted to mobile phones, he should not be completely isolated from mobile phones, this is another extreme approach, modern society can not make mobile phones disappear, the only thing parents can do is to supervise children when using mobile phones, including time control, content limitation and scientific management. At present, addiction to mobile phones is not only a problem for children, but also a problem for parents.

Third, divert your child's attention.

One of the keys to preventing your child from becoming addicted to mobile phones is to find out what is more fun than mobile games and divert your child's attention to things that are more fun than mobile games. For example, often take your children on trips, outdoor sports, exhibitions, lectures, and so on. Parents are the first teachers of children, this needs the guidance of parents, spend more time with children to do some interesting things, take children to life for a walk, go to the zoo to take him to know animals, more practical teaching, rather than obsessed with books, children are like a small sapling, need parents to constantly correct.

Fourth, care about children's development.

Parents need to care and pay attention to their children's physical and mental development. Sometimes children are addicted to the world of online games, in addition to the children's own problems, in fact, as a parent is also a great responsibility. Children usually lack parental care and can only find solace in the world of play, and parents need to spend more time with their children.

Only when parents spend more time with their children will they have no time to play mobile games, and when they are satisfied and have a prosperous life, they will no longer be addicted to mobile networks and games.