How should the old and slow branches be prevented?

It is recommended that patients usually exercise appropriately and reasonably, which is of great help to the condition of chronic branches, and it is recommended that external burial and internal sparseness can be used, which is not easy to develop after treatment. Adding some dietary therapy methods to the diet has a good auxiliary effect on the recovery of the disease, and the following recipes are provided to patients to choose from:

1. 9 grams of almonds and ephedra, 100 grams of tofu, add water and cook for 1 hour, remove the residue, eat tofu and drink soup. You can also mash almonds, mix well with the same amount of rock sugar, take 9 grams in the morning and evening every day, and take it for 10 days as a course of treatment.

2. 5 fresh and tender loofahs, chopped, fried, and served with slag, 3 times a day, one tablespoon each time.

3. 10 grams of almonds, peeled and crushed, fried in water to remove the slag and retain juice, then put in 50 grams of japonica rice, appropriate amount of rock sugar, add water to cook porridge, 2 times a day, warm food.

4. 60 grams of purple garlic, 9 0 grams of brown sugar, garlic mashed like puree, put in brown sugar, add an appropriate amount of water in the casserole to boil into a paste, take one tablespoon each morning and evening.

The body may experience weakness in the limbs, hot-headedness, loss of appetite, back pain, and lack of sleep. So when we have this situation, we must go to the hospital for a physical examination, and we must not let the condition worsen, and this is also a very serious disease.

The disease is very serious and can manifest itself as breathlessness, but also lead to a decrease in the body's resistance and immunity, which will affect normal metabolism, and then it will also lead to some complications.

Food not only has the effect of curing diseases, but also has the function of preventing diseases. Especially for patients with chronic arterrhages, they should eat a light diet and eat more fresh vegetables and fruits. In addition, studies have shown that the appropriate consumption of coix seeds, white fungus, black fungus, etc. can effectively improve their immune function.

Recognize "dangerous" foods.

What foods should be avoided?

Some foods that are easy to get angry and produce phlegm, such as peanuts, melon seeds, hot pot and fried foods, as well as bamboo shoots and hairy bamboo shoots, will aggravate the symptoms of cough and phlegm, so it is best to eat less or no food. In addition, patients should eat less raw and cold foods, such as cold drinks, iced watermelon, etc. At the same time, patients should avoid some food allergens in their diet, such as fish, especially hairtail, yellow croaker, shrimp, crab, as well as snow mushroom, wine, etc.

These so-called "hair" objects are closely related to the occurrence and aggravation of the disease of the old and slow branches.

Teach you a few dietary remedies.

The old and slow patients have to fight a "protracted war", on the one hand, they receive drugs**, and on the other hand, they use dietary therapy. This complementary measure of medicine and food can make the disease early**. Especially for patients with poor physical fitness, if dietary therapy is taken in time, they can gradually improve their physical fitness, which is very helpful to their condition.

Raw materials for Qi jujube soup: 12 grams of astragalus, 15 jujubes.

Method: Add an appropriate amount of water and cook for about half an hour.

Efficacy: When taken regularly as a health drink, it has the effect of benefiting qi and dispelling wind and enhancing the body's immunity. It is suitable for people with old and slow branches and repeated colds.

Walnut kernel square. Ingredients: 15 grams of walnuts, 1 2 slices of ginger.

Directions: Crush the walnuts and ginger and mix well.

Efficacy: Chew carefully twice in the morning and evening, which can nourish the lungs and kidneys, relieve asthma and relieve cough. It is suitable for people with lung and kidney deficiency, long-term cough and phlegm asthma.

Ginkgo steamed duck. Ingredients: 3 grams of ginkgo, 1 white duck, pepper, green onion, ginger, salt, wine.

Method: Peel the ginkgo biloba, simmer it in boiling water, then peel the film, and fry it in a hot oil pan until it is slightly yellow. Wash the white duck, marinate it with peppercorns, green onions, ginger, salt and wine for about 1 hour, and remove the duck bones. Finally, add the ginkgo, put it in the cage drawer, and steam it.

Efficacy: It has the effect of relieving asthma and reducing phlegm, and is suitable for people with old and slow cough and asthma, and phlegm.

Chicken stew with yuzu. Ingredients: 1 grapefruit, 1 rooster, ginger, green onion, salt, monosodium glutamate, rice wine.

Method: Peel the grapefruit, remove the hair and internal organs of the rooster, and wash. First, put the grapefruit pulp into the belly of the chicken, then put the chicken into the enamel pot, add a little green onion, ginger, salt, and monosodium glutamate, and then steam it in the basket.

Efficacy: Eat it in fractional meals, which can eliminate food and phlegm.

Cordyceps duck soup.

Ingredients: 3 grams of cordyceps, 1 duck, green onion, ginger, salt, appropriate amount of monosodium glutamate.

Method: Wash the duck and put it in a casserole, then add cordyceps, green onions, ginger, and add an appropriate amount of water. After boiling over high heat, switch to simmering for no less than 1 hour to make the duck meat crispy. Finally, add salt and monosodium glutamate.

Efficacy: It has the effect of double tonic of lungs and kidneys, and is suitable for coughing and wheezing, shortness of breath and feeling soreness in the waist.