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Anonymous users2024-02-15Do some waist and abdominal exercises regularly. Some exercises can be effective in exercising the abdominal muscles to a certain extent. Two of the more recommended movements are the crunch and the Russian twist.
A crunch is similar to a sit-up, but it doesn't hurt the cervical spine. It can speed up the burning of fat in your abdomen. The Russian twist is mainly the lateral muscles that are now in your abdomen.
It is very effective for practicing the vest line.
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Anonymous users2024-02-14As the saying goes, if you want to exercise yourself to create a beautiful vest line, in addition to insisting on exercising your abdomen, you should also pay great attention to the aspect of eating. What you must do in your daily life is to avoid eating things that are high in calories and fats. Make sure you don't overdo it every day.
Consider eating some purple potatoes or chicken breasts after training.
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Anonymous users2024-02-13To gain muscle, it is necessary to arrange the diet reasonably. Drink more milk, eat more high-protein foods, eat less oily and greasy foods, and eat more healthy foods. When exercising abdominal muscles, it is necessary to make reasonable planning for which movement to do for a few minutes, so it is also important to choose the right time and exercise a reasonable time.
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Anonymous users2024-02-12You have to lose fat first, otherwise if you train hard, your body fat will be too high, and your abdominal muscles will not be visible. Also, do more anaerobic even bungee cords or something, the body shape that is slimmed down purely by aerobic is ugly. Keep your mouth shut and open your legs. Keep exercising, don't fish and dry nets.
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Anonymous users2024-02-11If your physique is too high, do aerobic exercise, jogging for 30-40 minutes six times a week. Planks are well-known and are great for building your core muscles. If you have never been exposed to core training, you will not be able to do planks for long if you start with them.
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Anonymous users2024-02-10Although it is very difficult to exercise the vest line, as long as you are active, it is still possible to exercise the vest line, if you exercise slowly, you can go to the gym to find a professional fitness coach and exercise under the guidance of the coach, which will be more effective, and it will be combined with your own healthy diet.
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Anonymous users2024-02-09Many people like fitness very much, and they will exercise when they have nothing to do, and it is also very good to go to the gym to exercise, especially now that many girls are very pursuing a charming vest line when they are exercising. I usually follow it on Weibo, so I collect it directly and find a way that is the most suitable for me.
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Anonymous users2024-02-08We should always insist on it. Nothing can happen overnight, and building muscles doesn't happen overnight. Therefore, after finding a set of exercise methods, insist on exercising at a fixed time every day to achieve real results. Exercise should be timed reasonably.
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Anonymous users2024-02-07Today's training is suitable for you who want to pursue the vest line and abdominal muscles, and it has a significant effect on abdominal fat burning.
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Anonymous users2024-02-06Summer is coming, let's summon the ab vest line!
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Anonymous users2024-02-05Keeping up with me will allow you to easily develop your vest line abs.
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Anonymous users2024-02-04The vest line drawn is also a vest line.
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Anonymous users2024-02-031.Prepare a yoga mat to avoid arm injuries. The forearm is on the ground, the forearm and upper arm are at 90 degrees, the toe is on the ground, the body is in a straight line, the buttocks are slightly raised, the abdomen is tightened, and stop for 3 seconds.
2.Lift your right foot up, stop for 5 seconds, and then switch feet. Repeat the movements of step 1 and 2 12 15 times, and it is recommended to do it 3 times.
3.Lie on your side, support the ground with your right forearm, upper arm and forearm at 90 degrees, left hand at the waist, upper body off the ground, legs together, abdomen tightened.
4.The upper body and lower body are off the ground, keep the upper arm and forearm of the right hand at 90 degrees, raise the left hand to the sky, hold for 15-20 seconds and then switch sides.
5.Women need to practice the vest line for more than 2-3 months, it is recommended to do a day off, and the body fat is 15-18%.
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Anonymous users2024-02-02It is easy to learn and practice the vest line.
You can usually do more exercises, and you also have to run, you also want to work out, you can do push-ups, you can also do planks. Exercise every day, and don't sleep in the morning, go out for a run.
What movements should girls do if they want to practice the vest line? A set of vest line training suitable for lazy people, put it away.
You can go to yoga, you can go plank, you usually have to go running and swimming, sometimes you can do sit-ups, you can do some aerobic exercises. Sometimes the strength of the abdomen should be noticed.
The vest line is definitely not something that can be practiced overnight, and it really takes a lot of effort to do so! Eat to increase the intake of protein and fiber foods, but also increase physical training, I believe that as long as you overcome all difficulties through your own continuous efforts, you will definitely have a beautiful vest line in less than three months! <>
If you want to practice the vest line in a short time, you must first **. When it comes to the healthiest way to do this, it's a diet that goes with exercise. Diet control: Try to eat eight points full every day, eat more protein, whole grains, vegetables and fruits for three meals a day, and eat more fiber-rich foods, which can increase satiety without increasing calories. >>>More