How do you cook turtles? How to cook turtles

Gourd wolfberry dragon turtle Ling soup.

**] Folk medicinal diet.

Ingredients: 50 grams of seeds, 30 grams of wolfberry, 50 grams of longan meat, 60 grams of Poria cocos, 1 turtle (about 400 grams).

Method] Wash the seeds, wolfberries, longan meat, and poria cocos; The turtle is put into a basin, poured hot water to urinate and excrete, scalded with boiling water and washed, and then removed the internal organs and head and claws after killing. Put all the ingredients into the pot, add an appropriate amount of water, boil over a fire, simmer for 3 hours, and season. Drink soup, eat turtle meat, wolfberry, longan meat.

1 ingredient per day. Efficacy] nourishes yin and clears away heat, dispels dampness and detoxification, strengthens the spleen and kidneys. It is used for bone steaming, hot flashes, eczema sores.

Ganoderma lucidum Fuzheng soup.

Ingredients: a turtle, 30 grams of red Ganoderma lucidum (containing spore powder), 10 jujubes, appropriate amount of seasoning.

Method: First put the turtle into the pot, boil it with water, remove the carapace and internal organs, cut it into pieces and fry it slightly, and then cook the soup with jujube (pitted) and Ganoderma lucidum in a clay pot, and add seasonings to taste.

Efficacy: It can prevent cancer and improve immunity (those who are afraid of suffering or easy to get caught fire can use Zizhi; People with lung disease or weak lungs can use white Ganoderma lucidum).

Ganoderma lucidum tonifying soup.

Ingredients: Ganoderma lucidum (containing spore powder), 15 grams of astragalus, 15 grams of yellow essence, 15 grams of chicken blood vine, 100 grams of lean pork.

Preparation: Cook soup together, season with oil and salt, and one dose a day can nourish qi and spleen, nourish blood, and improve immunity.

Efficacy: It is suitable for people with dizziness, fatigue, poor appetite, weakness or tumor patients after surgery, chemotherapy and low white blood cells.

The turtle has the effect of strengthening the spleen and appetizing, nourishing the liver and kidneys, and removing stasis and knots, which is suitable for nourishing and strengthening the body. So what exactly should a turtle do? Here's how I put together a turtle cooking, I hope it will be helpful to everyone!

How to cook turtlesThe preparation of stewed turtle with cordyceps fungus

Ingredients: Recipe calories: kcal), 40 grams of cordyceps sinensis and 20 grams of white-backed fungus.

Method steps.

Pick a live turtle, lower it into a basin, add hot water, drain the urine, and wash it.

Huaishan, red dates and wolfberries are soaked in water, washed and set aside.

Soak the white-backed fungus with water to make it open, wash it, and set it aside.

Wash the ginger with water, scrape off the ginger skin, slice it and set aside.

5. Wash the lean pork with water, put it into the stew pot with all the above ingredients, add an appropriate amount of frozen boiled water, cover the stew pot, put it in the pot, stew it for about 4 hours over water, season it with a little fine salt, and it can be eaten.

Preparation of turtle soup

1.Smash the live turtle into the shell, then scrape the flesh of the shell with a knife and wash the internal organs;

2.Remove the head and tail, toes, gall, and turtle skin, and chop them into small pieces;

3.Cut the green onion into strips;

4.Ginger slap broken;

5.Heat the lard in a pan and stir-fry the green onion and ginger;

6.Then put the turtle meat with hot oil**, add refined salt, put an appropriate amount of water, put it in a large clay pot and simmer until it is cooked;

7.Add MSG and put it on a plate.

Tips for making turtle soup.

1.Turtles have been used as a representative of longevity since ancient times, mostly used to nourish yin and kidneys, strengthen the body and promote longevity;

2.The most clinically used in traditional Chinese medicine is the "turtle plate" (the abdominal shell of the turtle);

3.It is believed that it has the effects of nourishing yin and clearing heat, benefiting the kidneys and strengthening bones, replenishing weakness and strength, nourishing blood and nourishing the heart;

4.The tonic power of turtle plate gum (the glue made by decoction of turtle plate) is better than that of turtle plate, which can stop bleeding and replenish blood, and can be used for pelvic blood, uterine bleeding, weakness and other symptoms caused by kidney deficiency;

5.Turtle soup is based on turtle and is suitable for symptoms such as low back pain and weakness.

Food: Turtle: Turtle meat should not be eaten with wine, fruits, melons, pork, and amaranth.

Click on the next page to view》The nutritional value of turtle meat

You can make braised turtle meat.

Ingredients: 1 turtle, 60 grams of vegetable oil, 20 grams of rice wine, ginger, green onions, Sichuan pepper, rock sugar, soy sauce.

Method: 1. Put the turtle into a basin to heat the water to drain the urine, then chop off its head, cut the foot, remove the turtle shell, internal organs, wash, and cut the turtle meat into pieces;

2. Add vegetable oil to the pot, after heating, put in the turtle meat pieces, stir-fry repeatedly, then add ginger, green onions, peppercorns, rock sugar and other seasonings, cook with soy sauce, butter, add an appropriate amount of water, simmer with a simmer, until the turtle is rotten.

Features: Nourishing yin and nourishing blood, suitable for low-grade fever, hemoptysis, hematochezia caused by yin deficiency or blood deficiency, etc.

Fried steak in butter.

First of all, the steak you bought should be thawed thoroughly, and you should take it out and fry it without refrigerating it, and be sure to return the meat to room temperature, and then sprinkle salt and black pepper on both sides and spread it evenly.

The second step is to put 20-30 grams of unsalted butter in the pan, melt the butter over medium-low heat, wait until the butter starts to bubble, add the steak, fry each side for 1 minute, then turn over, and fry for about 6 minutes in total.

The third step is to put the fried steak on a plate, find a piece of aluminum foil to cover it and keep it warm, and let it stand for 5 minutes to let the meat rise, this process can fix the gravy, otherwise it will lose most of the gravy if it is cut immediately after frying.

Pour a small bowl of water or beef stock into the pan where you just fried the butter, then add a little salt and black pepper, heat until concentrated, and a gravy that can be served with is ready!

Preparation and usage:

1) Put the soft-shelled turtle into a pot of boiling water and scald it to death, chop off the head and claws, remove the turtle shell, take out the internal organs, and wash it. Wash the lamb and set aside.

2) Cut the soft-shelled turtle meat and mutton into 2 cm square pieces, put them in an aluminum pot, then add grass fruits and ginger, add an appropriate amount of water, put them on a fire and bring them to a boil, move to a simmer and simmer until the meat is cooked.

3) Add salt, pepper and monosodium glutamate to the aluminum pot.

4) When eating, it can be accompanied by meals or eaten alone. Fractional servings.

Goji berry yam soft-shelled turtle soup.

Ingredients: 800 grams of soft-shelled turtle, 30 grams of wolfberry, 30 grams of yam, refined salt, rice wine, green onions, ginger slices, and lard.

Method: After killing the soft-shelled turtle first, cut it from the head and neck, cut the trachea and remove the internal organs. Cut off the paws, blanch them in a pot of boiling water, scrape off the black mucous membrane on the back shell, chop them into several pieces, and the soft-shelled turtle shell can be stewed in the soup pot with the soft-shelled turtle meat.

Wash and slice the yam, remove the miscellaneous and wash the wolfberry. Pour an appropriate amount of water into the pot, put in the soft-shelled turtle, wolfberry, yam, refined salt, rice wine, green onions, ginger slices, lard, boil over high heat and then simmer over low heat until the meat is cooked and rotten, and pick off the green onion and ginger.

Efficacy: moisturizing**, hairdressing black hair, and used for dryness, dull skin and other symptoms. This food has the effects of black hair, moisturizing the skin, and anti-aging.

Poria cocos stewed turtle:

The ingredients for stewed turtle with Poria cocos: 250 grams of Poria cocos, a turtle (about 500 grams), and two slices of ginger. The practice of stewed turtle with Poria cocos:

First, the turtle is scalded to death with boiling water and then killed, the internal organs are removed, the blood stains are washed, and the turtle is cut into coarse pieces for later usePoria cocos washed and cut into pieces;Ginger washed. After the above soup is ready, put it into a stew pot, add an appropriate amount of water, and simmer for 3 4 hours. After warming, season the diet.