What kind of exercise is suitable for pregnant women during pregnancy?

Yoga during pregnancy can improve the physical fitness of pregnant women, increase the blood supply to the placenta, ensure the supply of oxygen and nutrients to the fetus, promote the development of the baby's brain and body, reduce the tension of pregnant women, and help smooth delivery. In addition, it can also relieve stress, improve sleep, and regulate the psychological state during pregnancy.

You can take a walk, and you don't need to deliberately set the time, you can take two steps in the morning and after eating, which can not only enhance cardiopulmonary function, but also greatly help your child's health.

Walk. Walking not only improves the function of the nervous system, heart and lungs, but also strengthens the activity of leg muscles and abdominal wall muscles. Pregnant women can take a walk every morning after waking up and after dinner. The time and distance of the walk are adjusted according to your own feelings.

Take a walk, and swim! Pregnancy is not suitable for too strenuous exercise. During pregnancy, moderate exercise can help the development of the fetus, and it can also help the pregnant woman to give birth and be physically and mentally healthy.

Walking can improve blood circulation, so that pregnant women get 2 or 3 times more oxygen than when sitting**, but also soothe the mind and eliminate irritability. Take a walk once a day in the morning and 1 time in the evening; Do not cause contractions and fetal intrauterine distress with each exercise, and pregnant women with obesity or high blood sugar can gradually extend the exercise time and increase the amount of exercise. Shopping in public places does not belong to walking, walking does not have to be too fast, at the same time you can do some stretching exercises, you can exercise the strength of the waist, pelvic floor, thighs and buttocks muscles, increase the coordination and flexibility of the pregnant woman's body, in addition, walking during pregnancy can improve the cardiopulmonary function of pregnant women, which is conducive to natural delivery of pregnant women and reduces the probability of cesarean section.

Gymnastics training, which is one of the aerobic exercises suitable for pregnant women, is conducive to the smooth delivery and postpartum recovery of pregnant women, prevents excessive weight gain during pregnancy, reduces back pain caused by uterine enlargement and change of center of gravity during pregnancy, and relaxes the waist and pelvic muscles of pregnant women to relieve physical discomfort during pregnancy. You can do a whole set of gymnastics during the 4-7 months of pregnancy, but it is best not to bend and jump, and pay attention to the combination of work and rest.

During pregnancy, avoid jumping, ** and movements that quickly change the direction of the body. It is recommended to walk for 40 minutes every day, which is a more suitable exercise method for pregnant women. It is recommended to choose a quiet place with good air circulation and few people, and you can listen to the gentle ** during the walk, so that you can relax your body and mind, and it is also conducive to alleviating the discomfort of pregnancy.

By walking, you can also improve blood circulation, increase the amount of oxygen in the body, soothe the spirit, and eliminate irritability.

Gymnastics during pregnancy is one of the aerobic exercises suitable for pregnant women, which is conducive to the smooth delivery and postpartum recovery of pregnant women, prevents excessive weight gain during pregnancy, reduces back pain caused by uterine enlargement and change of center of gravity during pregnancy, and relaxes the waist and pelvic muscles of pregnant women to relieve physical discomfort during pregnancy. It can enhance the confidence of natural childbirth during childbirth, calmly cope with the pain and discomfort during childbirth, and help pregnant women complete labor smoothly. Gymnastics during pregnancy is best done every day, do not have jumping movements in the first 3 months of pregnancy, do a few beats less per exercise, so as not to be too active and miscarry, you can do a whole set of gymnastics after 4 months of pregnancy, but it is best not to bend over and jump, the rhythm of the movement in the third trimester is properly controlled, and gentle activities are increased, such as moving the wrists, ankles, neck, etc.

Swimming during pregnancy can reduce pelvic congestion in pregnant women, play a role in massage, and improve the physiological blood sugar rise caused by pregnancy. In addition, swimming during pregnancy can exercise the cardiopulmonary function of pregnant women, reduce the load on joints, prevent and reduce limb swelling of pregnant women, and relieve varicose veins. Swimming during pregnancy also helps to enhance the function of the placenta, creating hormone levels and blood nutrient supply that are beneficial to fetal development in utero.

Swimming or walking in water during pregnancy is irreplaceable by any other exercise, and swimming during pregnancy can reduce pelvic congestion and play a massage role. Swimming during pregnancy improves the physiology of pregnancy-induced elevation of blood glucose. Swimming during pregnancy can exercise the cardiopulmonary function of pregnant women, and pregnant women in the water, under the action of water buoyancy, can reduce the load on the joints of pregnant women, eliminate the swelling of pregnant women's limbs, relieve varicose veins, and not easy to sprain muscles and joints.

Swimming during pregnancy helps to enhance the function of the placenta, creating hormone levels and blood nutrient supply that are conducive to the development of the fetus in utero. Swimming, choose a pool with good conditions and few people, warm up before entering the water, and bring swimming goggles to prevent others from kicking the baby in the belly. The best time to swim is when you are 5-7 months pregnant.

There are also yoga exercises for pregnant women, but they should be done under the guidance of professionals.

I think the best exercise for pregnant women is to take more walks, and you can also swim, which can help pregnant women reduce pain during childbirth, and they must be prepared before swimming, do not dive, and do not exceed an hour.

You can do yoga exercises, walking exercises, stair climbing exercises, square dancing exercises and tai chi exercises.

Exercises that can be done while pregnant are walking, yoga, swimming, jogging, and climbing stairs.