Huge reward for fitness trainers! 50

First of all, I think it's too difficult for you to reach 100 push-ups in two weeks. This amount is not something that can be achieved all at once, and the goal is a bit high, and although there are big goals, it is difficult to achieve them. With you only doing 30 progress after practicing for 2 months, I think you are still good at being down-to-earth!

It's good if you add 1 in 2 days! If you can stick to 60 in 2 weeks, that's a good thing! It's definitely much better than the other new comrades who are not prepared!

It is worth noting that the movements must be standardized! Otherwise, it is easy to get injured and muscle strain, which is not good!! Strengthen a little nutrition, he can strengthen his foundation!! If you aim too high, it will be detrimental to your confidence if you don't achieve your goal!! You tell me.

Hello, first of all, let me tell you, if you go to be a soldier, it depends on what you are.

Classes Most of them are Army (the first three months are recruit training anyway).

It's basically about running (which is very important) strength, so for the last two weeks, you're going to train your endurance.

Running more than 2000 meters every morning has to be done in an exhausting way at the beginning.

It's a bit painful to get used to it for 2-3 days later and then run at a distance of 3000-5000 a day. (as well as the best effort). If you have the tools, it's best to carry weights.

Don't worry, although this is a bit of a struggle, when you join the army, you will have a good life after you have this foundation. You will experience this superiority later.

And then if you do strength exercises, you can't stop 150 times in a breath, and you won't get up, (preferably with fists) and you'll do fists later. After the second 150 are done, hold on to the endurance. I guess that's it, and you can't stand it.

These are small ks, that's all, this is my experience, pass it on to you.

Gratuitous.

Hi brother, it's not as scary as you think when you really get to the troops, and the troops are also training little by little to strengthen the degree. So you can continue to do some static exercises (such as hand push-ups, but no push-ups, toe support).

Gradually, your overall ability will improve.

After arriving in the army, I studied hard for two months with the guard class, and I will definitely succeed!!

I wish you a speedy success!!

This needs to be taken slowly, fitness is a good way, relatively fast, but also pay attention to supplementing adequate nutrition, strengthen chest muscle exercises, persistence is victory, one day you will be strong.

Just do some restorative exercises. Most people don't know anything when they become soldiers. It won't be very intense at first.

Exercise push-ups 30 per set and do 5 sets with half a minute interval in between!!

2 per group per day!!

I used to be a soldier, I feel that you should eat what you want to eat quickly, you want to play, hurry up, as for the exercise, leave it to the army, and let you practice enough ...... when the time comes

NOTE pull. Build muscular endurance! Trot!

It would be nice if I could make one.

9 I talk about my experience, I am 27 years old, 180cm, three years ago, 85 kg, I went to the gym, I went 5 days a week, each time was more than 2 hours, a year later, I still have the original weight· It hasn't changed much· Later, the reason was that I had been practicing equipment in the anaerobic zone, and for the next two years, every time I went to the gym, I jogged for 40 minutes, walked for 5 minutes, and then practiced anaerobic!! I've been doing this for two years, and I'm now 78 kilograms. But all the lines are out· And the strength is also available, such as bench press 130 kg and squat leg 300 kg It's all a little bit of practice· It's the same every week: Monday, chest, Tuesday, shoulder, Wednesday, back, Thursday, legs, Friday, humerus, two, three! Two days off!!

I haven't copied any of anyone else's articles or work, it's my experience along the way! But I can't talk about the experience, I hope it will help you!

I am a professional trainer. You can buy a pair of dumbbells. Check the contact details online. Remember to have a large weight, less times, and more sets!

Exercising alone is useless, and the protein consumed hinders muscle growth. Small and frequent meals are recommended. Milk + all kinds of meat.

You want us to fight back???

Convoluted!!! 1

60 sit-ups, 50-60 push-ups --- the very least, right?