The golden time to sleep is from one hour to the next

The human body's ** sleep time is 23 o'clock to 7 o'clock in the morning, this eight hours of sleep is called **sleep time, because during this time the body's estrogen and progesterone secretion is relatively balanced, and the body will secrete a large amount of melatonin, melatonin is very beneficial to the growth and development of the human body, and this time of sleep has a good effect on the recovery of the body's circadian rhythm, biological clock function and the stability of the body's autonomic nerve function. In addition, during this period of sleep, the hormone level in the woman's body tends to be in a normal secretion state, and the levels of cortisol and aldosterone are within the normal secretion value, which has the effect of calming and calming the nerves while whitening and moisturizing, and has a certain promotion and protection of cardiovascular and nerve function, so 23 o'clock in the evening to 7 o'clock in the morning of the next day is the best time to sleep.

Generally speaking, it is from 11 o'clock in the evening to 6 o'clock in the morning, which is the ** sleep time,

A: **Sleep time is from 9 or 10 p.m. to 6 or 7 a.m., which is very beneficial to people's health.

**Sleep time should be accurate from 9 p.m. to 5 a.m., during which the body's various organs are repaired.

I think that the ** sleep time is from 22:30 in the evening to 6:30 in the morning, and the quality of sleep during this time period is the best, and I can maintain sufficient physical strength.

I think the time to sleep should be between nine and four in the morning, which is the best time to detoxify the body and rest.

I think that the best time to sleep is between 9 p.m. and 8 a.m.

**Sleep time should be between 9 p.m. and 6 a.m. the next morning.

I think the best time to sleep is between 11 p.m. and 5 a.m.

I think the time to sleep is from 10 p.m. to 6 a.m. the next morning.

**Sleep time is from 10 p.m. to 5 a.m.

What time is the time to sleep, and the time to sleep is from nine in the evening to five in the morning.

What time do you sleep? It should be at night, and by five o'clock in the morning is the ** sleep time.

The best sleep time for the human body is from Q o'clock in the evening to 4 o'clock in the morning.

As long as you're asleep, it's ** time.

Sleep when it's dark, but modern people can't do that!

Introduction: Nowadays, with the increasing intensity of people's work, many people have encountered sleep problems, many people will always have a variety of anxiety when sleeping at night, such as work or some trivial things in life, this situation is becoming more and more common, greatly affecting people's sleep quality, we all know that only the quality of sleep can maintain the health of the body, so everyone should pay more attention to sleep problems, if you encounter any problems must be solved in time, Don't go on for a long time, so when it comes to sleep, what is the time period of sleep? Next, I will analyze it for you.

When it comes to sleep, people generally believe that it is the most suitable time to fall asleep at ten o'clock to eleven o'clock at night, after all, people's biological clocks work according to such a law, at ten o'clock to eleven o'clock in the evening, people will just be sleepy, if you don't go to bed in time at this time, then it is likely to miss the best sleep time, which will affect the quality of sleep, if it goes on like this for a long time, and even develop bad sleep habits.

When it comes to sleep time, it has to play the role of a lunch break, which is very necessary for people who are very busy with work, after all, they need to bear high-intensity work every day, so it is also very good to take a little rest at noon, which can not only relieve fatigue well, but also make the body healthier, so people's sleep time can actually be at noon.

In fact, if you want to say **sleep time, many people have a variety of opinions, this situation is very normal, after all, everyone's physical condition is different, and the pace of work and life is completely different, so **sleep time is not suitable for everyone, everyone needs to pay more attention to their sleep in daily life, and make a healthy sleep plan, only the sleep method that suits them is the best.

It should be after 10 p.m. to before 8 a.m. on the second day. It's the ** sleep period, so we must sleep at this time, so that we can get a particularly good rest.

Going to bed at 9 p.m. every night and waking up at 7:30 a.m. is a good time to get a good night's sleep and also to get a good detoxification for your liver.

From 10 p.m. to 7 a.m., sleeping during this time can help your body recover well and keep you healthy.

The human body's ** sleep time is 23:00 to 7:00 in the morning, and this eight-hour sleep is called **sleep time, because during this time, the body's estrogen and progesterone secretion is relatively balanced, and the body will secrete a large amount of melatonin, which is beneficial to the growth and development of the human body.

Moreover, sleeping during this period has a good effect on the recovery of the body's circadian rhythm and biological clock function, as well as the stability of the body's autonomic nerve function. In addition, during this period of sleep, the hormone level in the female body tends to be in a normal secretion state, and the levels of cortisol and aldosterone are within the normal secretion value, which calms and calms the nerves while also has the effect of whitening and moisturizing, which has a certain promotion and protection for cardiovascular and nervous function. So, 23 p.m

The best time to sleep is from 00 to 7:00 a.m. the next day.

Sleep time

As we all know, it is better for the body to go to bed early and get up early in life, so what does early go to bed and get up early refer to here, how should we explain it, let's take a look at when is the **sleep time.

Sleep time

Generally speaking, going to bed before ten o'clock in the evening can have a better role in helping the body repair for the human body, because from nine o'clock to eleven o'clock in the evening, it is the time for the body's lymph to detoxify, so you should keep falling asleep during this time, or listen to some ** quietly, let your body function repair, quiet down, from eleven o'clock in the evening to one o'clock in the morning, it is the time for the liver to detoxify, then at this time she needs to be better in a deep sleep, So be sure to fall asleep at this point.

From seven o'clock to nine o'clock in the morning, it is the time period when our large intestine is absorbing the camp Qihuai, and we should come to eat some nutritious breakfast, he can help the body replenish nutrition at this time, and it is best not to delay until ninety o'clock.

Therefore, you can also see from the above that you must not go to bed more than 11 o'clock at about ten o'clock, otherwise it will have a lot of effects on your body, which will cause a certain threat to your health.

**Sleep time, we should also have a certain understanding through the above sublease analysis and introduction, so I hope you must pay attention to the maintenance of your body in life, and your body will be better if you go to bed early and get up early.