What time is the nap time, and what time is the lunch break

11-13 o'clock. At 9 a.m., 1 p.m. and 5 p.m., there are three peaks of sleep, especially at 1 p.m.

In traditional Chinese medicine, sleep time is called meridian sleep, that is, the sleep of the child and the sleep of the afternoon are the most important, the child time refers to 11 o'clock in the evening to 1 o'clock in the morning, and the noon time refers to 11 o'clock in the afternoon to 1 o'clock in the afternoon.

The noon at noon refers to the time when the yang energy is the most vigorous and the yin energy is the weakest, but there is a common feature, that is, a period of time when yin and yang intersect, this time period is the most suitable for the human body to rest, Chinese medicine is called the child time to sleep, take a nap at noon, from the perspective of sleep, it must be the best to be able to sleep before 11 o'clock.

11 a.m. to 1 p.m. Choose half an hour for a nap. Because the biological rhythms in our body are at work. And napping is a way for the body to protect the biorhythm.

Napping not only eliminates the tension due to daytime work, but also eliminates irritability and maintains a good mood. In addition, napping can also compensate for the effects of nighttime insomnia, so napping can improve productivity in the afternoon.

German researcher Campbell believes that the sleep cycle is controlled by the brain and changes in some way with age; At the same time, it was found that the lunch break was part of the natural sleep cycle. A sleep research expert at the University of Florida says that the lunch break has evolved into a way for humans to protect themselves. Initially, the lunch break may have been just a way for people to escape the scorching midday sun, but it gradually became a habit; At that time, human beings lived in warm and hot areas, and outdoor labor was the most basic condition for people to survive.

As a result, the lunch break became a way for people to avoid being hit by heat waves.

<> lunch break is between 12 and 16 o'clock. Since the biological rhythms in our bodies are at work, napping is precisely one way for the human body to protect the biological rhythms. Napping not only eliminates the tension due to daytime work, but also eliminates irritability and maintains a good emotional spine.

In addition, napping can also compensate for the effects of nighttime insomnia, so napping can improve the efficiency of work-infiltration in the afternoon.

The nap time should be 11:00 1:00, which should belong to the nap time.

11 o'clock 13 o'clock heart meridian main order, 13 o'clock 15 o'clock small intestine meridian main order, the ultimate purpose of the lunch break is to nourish the heart, soThe best time to take a nap is between 11 a.m. and 1 p.m., with half an hour for the best nap.

Napping is far more helpful to human health than the effect of drugs, and proper napping can delay aging and reduce the incidence of cardiovascular and cerebrovascular diseases. Frequent naps are a good sign.

Napping plays a key role, for example, when the body is overtired due to accidents or special circumstances such as night shifts and overwork during the day, it is necessary to rest and recover during the day. There is often a feeling of exhaustion, so it is necessary to sleep at noon, and only get up after waking up naturally, if you do not sleep well, there will be discomfort, that is, fatigue, so you don't have to be yourself in everything, and it is excellent to do it naturally.