What is the best time to take a nap? What is the best time to take a nap?

One o'clock at noon. A recent study on sleep by German scientists found that napping is the most efficient type of sleep. German psychosis.

Sleep experts at the institute have found that the human body needs sleep during the day in addition to the night. At 9 a.m., 1 p.m. and 5 p.m., there are three peaks of sleep, especially at 1 p.m.

It is best to take a nap around 1 o'clock in the afternoon. Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

The nap time is not as long as possible, the most appropriate time is 30 minutes to an hour. After more than 90 minutes, the human body will move from light sleep to deep sleep. When entering deep sleep, the inhibition process of the various centers of the brain is significantly strengthened, and the level of metabolism of the body decreases.

After lunch, the stomach is full of undigested food, and sitting and lying down at this time can cause C and may also cause acid reflux. Therefore, it is recommended to take a nap half an hour after lunch, and before napping, do some light exercises, such as walking, rubbing the abdomen, etc., which can be conducive to the digestion and absorption of food.

The Chinese medicine community advocates sleeping "meridian nap", "Zi" refers to 11 o'clock in the evening to 1 a.m., and "noon" is from 11 a.m. to 1 noon, which is the noon time.

It is said that you go to bed early and get up early, so what time is the best time to get up and go to bed? Modern people basically can't do it.

11 o'clock 13 o'clock heart meridian main order, 13 o'clock 15 o'clock small intestine meridian main order, the ultimate purpose of the lunch break is to nourish the heart, soThe best time to take a nap is between 11 a.m. and 1 p.m., with half an hour for the best nap.

Napping is far more helpful to human health than the effect of drugs, and proper napping can delay aging and reduce the incidence of cardiovascular and cerebrovascular diseases. Frequent naps are a good sign.

Napping plays a key role, for example, when the body is overtired due to accidents or special circumstances such as night shifts and overwork during the day, it is necessary to rest and recover during the day. There is often a feeling of exhaustion, so it is necessary to sleep at noon, and only get up after waking up naturally, if you do not sleep well, there will be discomfort, that is, fatigue, so you don't have to be yourself in everything, and it is excellent to do it naturally.

Depending on the time you eat lunch, it is generally better to sleep half an hour after eating, and it is better to sleep for half to an hour.

For napping, the benefits are many, can relieve fatigue, but for when to take a nap, many people are not very clear, nap to eat lunch or so about half an hour, the time period is between 12 o'clock and 15 o'clock, and sleep for 20-30 minutes. Don't sleep too late so as not to affect your night's rest time, and don't sleep too long, which may lead to insomnia at night.

From 12 to 1:30, take a nap of 2o to 30 minutes. Sleeping too long and getting into a deep sleep is not good.