In addition to affecting one s appearance, what other disadvantages does obesity bring?

In any case, don't let yourself be too fat. It will not only affect your appearance, but also bring serious harm to your body. First of all, it may cause excessive pressure on the lower limbs, which will slowly increase the load on the heart, and will also affect sleep.

People who are obese will also have a much higher chance of getting sick. For women, if they are too obese, they will also cause various diseases. <>

If you are obese, you will pant for breath even if you go up the stairs. In this way, the amount of energy to be consumed will be greater. The heart will also produce, and excessive pressure, the metabolic rate, will also become slower and slower.

And if you get older, after entering old age, it will also cause various cardiovascular diseases. Moreover, people who are too obese will also have a lot of pressure on their lower limbs. Because you need to use your lower limbs to support the upper part of your body.

If you have osteoporosis, if you don't pay attention to it in your life, it is likely to cause fractures. In this way, it will also cause great discomfort to the body. Many obese people, the first fat is the stomach, so in this way, in the process of sleeping, it is likely to affect breathing, resulting in difficulty in breathing, insufficient oxygen, and the beating of the heart will gradually slow down.

There may be a phenomenon of unsteady sleep, unstable sleep, and frequent awakening. <>

Most obese people eat a lot of food, so in life, eating and drinking will cause more fat to accumulate in the body. In this way, a vicious circle will be formed, which will also make the physique worse and worse, and the body will be in a sub-healthy state. For women, excessive obesity will affect the secretion of hormones, which is likely to lead to menstrual disorders and abnormal menstruation.

And there will also be, a lot of ** diseases. To sum up, in life, you should still keep your mouth shut, open your legs, effectively control your weight, and don't let your weight grow too fast.

On the one hand, it may cause some physical diseases, may bring some problems of the endocrine and metabolic system, cause damage to the body, and on the other hand, it may cause others to ridicule you, making yourself inferior and unconfident.

The physical load becomes larger, the cardiopulmonary function becomes weaker, it is easy to feel uncomfortable, the resistance becomes worse, and the physical fitness is not good.

It can compress the nervous system, lead to high blood pressure, hyperlipidemia, cause diabetes, affect physical health, lead to chronic diseases, and cause coronary heart disease.

1.Stay in good shape.

Many obese people have a common characteristic, that is, they are very unconfident, because no matter how beautiful they wear, they are not so coordinated, especially in important life occasions, worrying about what others will look at them. At this time, if you succeed in the right way, you can not only have a normal body shape, but also invisibly make yourself more confident.

2.Be agile.

If people who are too obese are successful, they will find that they become very agile and energetic. This is because people in the obese period are more clumsy, easy to sweat, easy to fatigue when moving, ** after success, just like people in winter suddenly take off their heavy coats and put on summer clothes.

3.Quality of life.

If you keep your weight in an appropriate range, you will be more comfortable in various life and social activities, and your life satisfaction and quality will be improved. And too heavy will bring inconvenience to many trivial things in life and reduce the enjoyment of life. Being too heavy can have a bad effect on a person's mental and emotional well-being, leading to a lack of self-confidence and physical satisfaction.

After success**, your self-confidence will increase and your mood will become more pleasant.

4.Improve physical fitness.

**Adjustments and changes in the need to stick to a plan and exercise program, healthy diet, etc., which can improve our physical fitness and fitness level, and key dust makes us healthier and stronger. Unhealthy diets and lifestyles need to be changed to create a healthier and balanced lifestyle. This can be beneficial in prolonging our lifespan and improving our quality of life.

5.Not susceptible to disease.

Most obese patients, as they age, will suffer from diseases of one kind or another, because there is too much body fat, which is not conducive to blood circulation. For obese patients, the diseases they often suffer from include high blood pressure, hyperlipidemia, and high blood sugar. Obese people can greatly reduce the probability of the onset of these diseases and improve the quality of life after passing and succeeding.

Hello dear. 1. Hyperlipidemia: Because obesity will lead to metabolic disorders in the human body, metabolic syndrome will occur, resulting in hyperlipidemia, obesity can also lead to fat accumulation in the human body, abnormal lipid metabolism, and finally lead to an increase in blood lipids, resulting in arteriosclerosis and plaque formation of blood vessels; 2. Diabetes and hypertension:

Obesity can lead to an increase in blood sugar, leading to diabetes, and obesity is also an important cause and risk factor for hypertension. 3. Vascular disease: obesity is also an important risk factor for coronary heart disease and vascular disease, so obesity can bring about a series of vascular-related diseases; 4. Osteoarticular abnormalities: Obesity can lead to osteoarticular abnormalities, especially on the knee joints, ankle joints, and lumbar joints, resulting in premature degeneration of weight-bearing joints.

Many elderly obese patients will be accompanied by knee arthritis and lesions of the ankle joint and lumbar spine, which is extremely important for these groups; 5. Abnormal hormone secretion: obesity can also lead to abnormal hormone secretion, resulting in irregular menstruation in some patients, infertility in some men, and infertility in women.