How do people get fat, how do people get fat?

Obesity is generally divided into two categories, one is obesity caused by disease, which is caused by endocrine disorders caused by diseases (encephalitis, brain tumors, arthritis or chronic diseases that require hormones or taking hormones due to illness), this obesity is called symptomatic obesity. This type of obese patients accounts for about 5% of the total number of obese people.

Another type of obesity is due to the intake of calories in the process of diet, much more than the calories consumed by itself, and the excess fat and other nutrients accumulate in the body to form fat cells, resulting in obesity, which is called simple obesity, and the number of such obesity accounts for more than 90 of the total number of obese people.

In general, the causes of obesity are as follows:

Obesity caused by genetic factors.

In general, if the parents are obese, or have a history of obesity in the family, their children are more likely to be obese. This kind of obese people are difficult to take other artificial measures such as exercise, dieting and other methods to eliminate obesity, and can only be compared with their own front, relatively speaking, the weight is lighter.

Obesity caused by unreasonable diet.

Excessive content of fats, cereals and other carbohydrates arranged in the diet or dietary structure causes excessive calorie intake, resulting in fat precipitation in the human body and increased fat cells and obesity. The amount of calories people need varies according to their gender, age, body size, type of work, lifestyle, and physiology and pathology.

Generally speaking, men need more calories than women at the same age; Young people need more calories than older people; Manual workers need more calories than mental workers; People who are more active need more calories than people who are less active; Therefore, when we arrange our lives, we should not only start from our own dietary preferences, especially in today's people's living standards are improving day by day and food is becoming more and more abundant.

Too little exercise is also one of the causes of obesity.

Modern urban people are accustomed to a comfortable living environment, and lack the awareness and behavior of sports and exercise. In particular, it should be pointed out that many people sit in front of the TV for a long time after dinner and watch TV, sitting for several hours, rarely moving around, and it is strange that they are not fat in the long run!

Internal injuries are also an important cause of obesity.

The internal injury of the seven emotions causes the liver, spleen, kidney, and thigh in the human body to become dysfunctional, and the excess fat cannot be converted into heat and excreted, and is deposited in the body to cause obesity.

Mental factors are also a cause of obesity.

As the saying goes:"The heart is wide and the body is fat. "There is no burden of thought, it is delicious to eat, and it is very good to digest and absorb. or"Drink to kill your sorrows"Eating and drinking to relieve your unpleasant emotions can lead to a large increase in calories and lead to obesity.

When a person eats more calories than they consume, the nutrients are eventually converted into fat and stored in the body, and more than 20% of the normal body weight is considered obesity. Obesity can occur at any age.

Hello: It's not difficult to figure out the cause of gaining weight. Why do people gain weight?

Just one root cause: input consumption! You eat too much, and your body doesn't need so many nutrients, so it turns it into a fat accumulation.

To keep yourself from gaining weight, you must keep doing the calories you consume every day. To make yourself, you have to do it:

Calories consumed per day Calories ingested. That's how it works.

Very thin people are usually not small in amount, due to the relationship of small tigers and absorption. Ordinary is not invalid. Try the medics recommended by your doctor.

Lactobacillus tablets, seven tablets each time, chewed, three times daily.

Ginseng Spleen Strengthening Pills, 12g each time, twice a day, orally.