What should I do if I want to have a slim waist?

<> first of all, it is very important to maintain a healthy diet, because it is very important to prevent yourself from growing fat on your belly. And have good exercise habits. **For every girl, it's basically two words on her lips every day.

Whether fat or thin, whether the figure is good or bad, I often hear girls say**, in fact, sometimes they feel that their girls are not fat, but they still have to insist**. If you want to have a thin waist, first of all, I think you should keep your mouth shut. Because we want to be with our stomach, only by first controlling that we don't have fat on our belly, can we have a thin waist.

If you want to have a slim waist, the first thing is to maintain a healthy diet. It is necessary to have a good calculation of the calories in your body every day, what to eat at breakfast, what to eat at lunch, and what to eat at dinner or not, these are some decisive factors. The second is to maintain some exercise, in addition to doing various exercises on the waist, but also to practice some exercises that soothe the whole body.

Let the fat grow elsewhere and not to the waist, you must drink more water during the ** period, and you must reach 400cc of water a day to achieve the ** effect. From the morning, the first thing you should do when you open your eyes should be to measure your weight and go for a cup of hot water. Finally, go to the toilet again, come out and weigh again, this is today's weight state.

Then start the day, starting with breakfast and maintaining a normal intake of good calories. In addition to going to work or working, you should drink more hot water after studying, so that your body can accelerate your metabolism. <>

Make sure you don't eat indiscriminately, and you don't eat some junk food that can't be digested. Fats and fats must be eaten sparingly. Eat less carbohydrates and drink more water to have a slim waist.

But at the same time, it is also necessary to ensure your own health, and pay attention to a balanced combination of nutrition while eating food normally. Because there are many girls who are malnourished because of themselves, they must avoid this state.

Needless to say, the first thing is fitness, make your body good enough, I don't know how many pounds you have, you should **just**, if you want to thin your waist, you can sit on your waist?

First of all, you must determine whether your body fat percentage meets a suitable standard, and then shape your waist through exercises, such as crunches, planks, sit-ups, etc. Then pay attention to the diet, the meat and vegetable mix should be even, eat less or eliminate fried foods and things high in calories.

Hula hoops, sit-ups, and planks can slim down your waist, and you should also pay attention to your diet and stick to these exercises to slim your waist.

If you want to have a thin waist, you must exercise more, and you must control your diet and eat more vegetables and fruits.

The best thing to do is to exercise more and eat less, and consistent exercise is essential for a person's body.

If you want to have a thin waist, you should pay attention to the following aspects, one is to insist on doing sit-ups and planks, the second is to eat more vegetables and fruits and less greasy food when eating, and the third is to maintain a happy mood and get enough sleep.

Turn the hula hoop every day, do yoga, exercise, and persevere every day, only in this way can you have a very thin waist.

Insist on crunching for more than half an hour every day, and you will find that your waist line will be particularly perfect and look particularly temperamental.

If you really want to have a thin waist, you need to do strength training, and if you don't do strength training, it is impossible to train the vest line.

I will do high-intensity workouts every day, and I will focus on training my waist, and I will also match my usual diet and will not eat greasy food.

The first is to eat less high-calorie foods, and the second is to pay attention to your figure, exercise more, and do some sit-ups to let yourself have a thin waist.

Create a slim waist! Simple and easy to learn slimming waist exercises.

Thin waist and thin waist are not the same concept, only a thin waist is beautiful, but it is not a skinny waist.

Pay attention to food and drink, and do more exercise.

That's how the slender waist is trained! 1 movement to lose side waist fat and flexible spine!

1.Do more waist exercises.

During the rest of the break, you can do more waist wrapping exercises, cross your hands on the waist, rotate your body horizontally with the lumbar spine as the axis, control the amplitude and speed of rotation according to your own ability, and try to push the lumbar spine to the top in all directions.

2.Don't stand for too long.

A girl wearing high heels is already very tired from her waist, so she must properly let her waist lighten the burden and sit after standing for a long time.

3.Walk backwards.

The legs alternately step backwards, so that the strength of the posterior thigh muscles and the lower back muscles is greatly enhanced, and at the same time, it can also exercise the flexibility of the lumbar ligaments, so that the stability of the lumbar is enhanced, and the weight and pressure on the lumbar spine are directly compressed.

4.Small pillows.

When sleeping on your back, put a small pillow on the back of your knee to slightly flex your knee joint, which can avoid excessive tension of lumbar muscles; When lying on your side, put a small pillow between your knees to avoid lower back pain caused by the tilt of the pelvis on the upper side.

5.The bed is not as hard as possible.

A mattress that is too soft or too hard is not good. The soft mattress makes the lumbar spine completely relaxed, and the body sinks deeply, making it difficult to turn over; A mattress that is too hard cannot properly support all parts of the body, resulting in more serious chronic injuries to the spine.

6.Don't move too violently.

Sudden stress on the lower back can easily cause lumbar muscle strain or lumbar disc herniation. When bending down to carry heavy things, it is best to squat down first, let the center of gravity of the body leak and look hungry, and use force carefully.

7.Pay attention to calcium supplementation.

In addition to muscle strain, lower back pain is also related to bone health, such as calcium deficiency. If you eat more soy products, cheese, yogurt, etc., it can prevent osteoporosis and relieve lumbar pain.

Such as the beauty of flowers, the thin waist of willows, walking on the street looking forward to life, passers-by pay attention to the ......Maybe this is the dream of many women, so let it start to come true at this moment!

Apple milk belly slimming method.

Suitable for: Those who are slightly overweight and have healthy stomach.

Implementation plan: only two days each time. Return to your normal diet on the third or fourth day, and then start for another two days. Noticeable belly slimming effects can be seen within the first cycle. If you repeat two to three cycles, the effect is more stable.

Day 1: 1 kg of apples (five or six, no more than seven). On this day, you can only eat apples all day, you can't drink water from Zenju Sakura, you can't drink yogurt, you can't eat anything!

Eat only apples. Wash the apples as you eat them, then slowly take small bites of them.

Day 2: 1000 ml of yogurt or skim milk, divided into six or seven equal portions, one serving at a time. Drink only milk throughout the day, can't eat anything else, and use milk instead of water when thirsty. (You can also drink milk and yogurt at the same time, but pay attention to the amount.) ）

Once you have reached your ideal weight, you can do it again with this method. You can't drink water in between. You can't mix apples with milk, you have to eat them separately to be effective.

We can't drink water because if we consume water during the ** period, then the body will definitely consume the water ingested first, and will not consume the water in the body. When you eat apples, you basically lose the water in your body, and when you drink milk, the water is almost reduced, and you will lose fat.

Key tip: Drinking milk day is critical, don't drink water. If you cycle it a few times, you can definitely go down in weight. And it will be more realistic to lose body fat. It is recommended to practice this method on weekends as a good way to cleanse the colon and lose weight.

The key is to exercise, exercise more, sit down immediately after eating, often play hula hoops, skip rope, and ice skate.