How do you feel about walking barefoot? 5. How do you feel after reading barefoot?

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Walking barefoot helps calm the nervous system and is beneficial for people with veins or diabetes. Walking barefoot awakens inactive muscles, which helps improve blood flow to the feet. All of these benefits help relieve joint pain,** varicose veins.

After thousands of years of running barefoot, humans who entered civilization invented shoes. But a new study published in the British journal Nature shows that running barefoot moderately can help develop a healthy way of landing on the soles of the feet, which is beneficial for musculoskeletal health.

Researchers from Harvard University and other institutions in the United States investigated the soles of their feet in the United States and Kenya. It was found that those who ran with shoes for a long time mostly landed with their heels first, while those who often ran barefoot mostly landed on the forefoot first.

Studies have found that when the heel hits the ground first, even in a running shoe with cushioning, the impact on the foot can be up to three times the weight of the body. However, in the case of the forefoot landing on the ground first, the impact force will be reduced to only 60% of body weight due to the effective cushioning of tendons and joints in the ankle and other places. Because the long-term effects of this impact force can lead to fatigue fractures or plantar fasciitis, researchers believe that the way the forefoot lands on the ground is healthier.

Harvard University researcher Daniel Lieberman said that ancient humans may need to run barefoot for long periods of time to chase prey, so they have evolved a corresponding foot structure, so people may feel more comfortable running barefoot moderately, which is also good for skeletal and muscular health. (39 Health Net Community).

Irish physicist Gerard Hartman said he claimed years ago that shoe restrictions on the foot were the greatest damage to the foot muscles. He found that the heavier and tighter the shoes, the more the foot hurts.

Hartman has served more than 100 world-class African athletes. "Most African athletes never wear shoes until they reach adulthood, and the result is that their feet have few defects," he said. ”

Research by evolutionary biologists at Harvard University seems to prove this. Professor Daniel Lieberman said: "Walking with your shoes on, when your heel hits the ground, it's like someone with a hammer and smashing it on your heel with three times your body weight.

However, he also issued a warning: you must walk barefoot slowly and carefully. And if you are a diabetic, you must seek medical advice before trying to walk barefoot.

Modern Express).

Walk barefoot.

China has 9.6 million square kilometers of mountains and rivers, and it is the foothold of every Chinese.

I like to walk barefoot, take off my shoes and socks, and stick my feet in the ground. Oh, whether it is a ridge or a sand dune, a shallow stream or a leaf, the soil overflows the instep, and the feeling of splitting the ten toes at that moment is soft, wet, cold, and warm, and I can't pull out my feet heavily, and I don't know what to do with my freedom. At this time, the sky is high, the earth is far away, and there is only a pair of feet walking between the heaven and the earth, silent, fluttering and swaying, as if it is a worm in the soil, or a grass ...... on the earth

But now, I haven't walked barefoot in many years! People are busy not walking barefoot in order to burn bricks on the dirt, pave wider and wider roads, wear taller and taller shoes, and ride more and more wheels; In the end, the crowded crowd chose the feeling of leaving the ground, and the softness of the ten toes could only be experienced on the dozens of square meters on the carpet. It was as if people were trapped in a cloud of helplessness.

Even if there is dirt under your feet, who knows what you are stepping on when you go down this foot? It could be chemical fertilizers, pesticides, ash slag, broken glass bottles, rotten plastic lunch boxes, yesterday's acid rain, red tide the day before yesterday's acid rain, or the soil with dry and cracked lips.

I had never seen the black-brown, the loose, the flashing, the cold, the slightly moist, the smell of the earth, and I had never had a chance to step on him and relax.

I miss the fertile land; I miss the flowers and plants of the land; I miss the scene of spring; I miss the good times when I stepped on the land......

People must struggle, otherwise when they leave this world, they will definitely regret it.

Today, my mother bought me a book called "The Little House That Walks", and I was curious, can the house walk? So, with curiosity, I read the book carefully.

The author of this book is the famous children's book writer Yang Hongying, so let's share this book together!

The book consists of five big stories, the first is "Dear Stupid Pig", the second is "The Little House That Can Walk", the third is "The Mouse Chasing the Sun", the fourth is "The Mole Mother Tells the Story", and the fifth is "The Camel Daddy Tells the Story". The first story tells about Stupid Pig and Bald-tailed Mouse living together, and Stupid Pig helps Mother Duck sell duck eggs and Uncle Donkey builds a new house. The second story tells the story of Little Pigtail and Little Heel living together in a small house.

The third story tells of a guinea pig released by a bald-tailed mouse to chase the sun. The fourth story tells the story of the mole's mother telling the story of "golden gourd soup", "silver gourd soup", "little confused rabbit", "farmer and snake", and "ant ball", and the story is particularly vivid. The fifth story tells the stories of "The Divine Dog Solves the Case", "The Storm of the Ears", "Bigger Than the Guts", and "The Hidden Pine Cone".

Among the five stories, I like the story of "The Little House That Walks" the most, because the scarecrow in the story has always been very happy, it will tell stories to the birds that eat food, which makes the birds no longer eat food, protect the crops, and most importantly, it brings its happiness to others, so that everyone can be happy together, I want to learn from the scarecrow, be a happy person, and I am willing to bring my happiness to more people.

I like Aunt Yang Hongying's works very much, her works are very vivid, I am fascinated, and the children's world is depicted vividly, just as she said, "In the depths of everyone's heart, there is a dream castle, and only those who retain a childlike heart can enter this castle." "Let's take a dip in this fantastic castle together!

Facing the wind, bathing in the rain, passing through the bushes of thorns, the road under my feet is the only direction I have. Regardless of the wind and rain, there is only the distant horizon in his eyes.

Inscription. Once upon a time, I had my own ideals and my own goals. I was so desperate to achieve my dreams.

Whenever I think of my ideals, I always unconsciously raise the corners of my mouth. I struggle, I strive, and there is only one ultimate goal - that is, the distance.

However, slowly I found that my ideals were getting farther and farther away from me.

Failing exams again and again stabbed me all over my body. Originally, I could confidently say, "Isn't it just a failure!" Victory and defeat are a common thing in soldiers. Come on, I can do it! "But now, after many failures, I have lost my confidence.

I am no longer willing to tell others about my dreams, and I am no longer like I used to, with my head held high and smiling at everyone. Because I have low self-esteem, I am afraid that others will laugh at me, and I can only bury it deep in the depths of my soul - a corner that only I know, maybe the low tide has lasted too long, and I have gradually become numb, and gradually forget that there is such an ideal in my heart.

I have been studying with a "mixed" mentality, but my mother's attitude towards life has deeply infected me. My mother was just an ordinary laborer, but she had a deep understanding of life. During this sluggish time, my mother told me:

Life is like a mirror, if you smile at him, he will smile at you. If you are disappointed in him, he will be disappointed in you. So no matter what setbacks you encounter, you have to face them with a smile.

Scold! My mother's words left a deep imprint on my heart. Such a simple truth, but I have not been able to grasp it for a long time.

The corners of the mouth are raised to create a perfect arc. Smile at life, and life will bring me a smile as well.

No more hesitation in my heart. At this moment, the dream buried deep in my heart is so clearly emerging in my mind. Once you know it in your heart, you won't stop.

Facing the wind, bathing, overcoming thorns, cutting thorns, walking through muddy pits, and galloping on the road of knowledge. There is only one goal, and that is the distant horizon.