Are there any snacks for people with high blood sugar?

Snacks are a delicacy that we are reluctant to bear, and it is a great pleasure in life. If we have diabetes, can't we snack? No, as long as we choose the right snacks scientifically, there is no problem, what snacks to eat with high blood sugar are particular, let's take a look at what to pay attention to.

Sugar friends should pay attention to a few points when choosing snacks: 1. Don't be hungry and don't pay attention to the nutrition of snacks, and you must control your mouth. 2. It is necessary to have a correct understanding or by asking the doctor which snacks can be eaten and which cannot be eaten.

3. The calories contained in snacks should be included in the total calories of the daily diet, and should not affect the normal eating habits.

So which snacks can be eaten?

1. Fruits with low GI. GI refers to how much blood sugar reaction the human body will cause after eating a certain food, and generally when the GI index is below 55, it is a low GI food. Among the fruits, plums, cherries, and pomelos are all low-GI fruits, of which plum GI is 24, cherry GI is 22, and grapefruit GI is 25.

2. Tomatoes, cucumbers and other vegetables. Eating tomatoes often can enhance the function of small blood vessels, prevent the aging of blood vessels, and the "lycopen" contained in them can inhibit bacteria. Cucurbitacin C contained in cucumber can improve human immune function and have anti-cancer effects; The propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat, which is beneficial to obese sugar friends**; The glucosides and fructose in cucumber do not participate in the usual sugar metabolism, and sugar friends use cucumber instead of starchy food for snacks, which has almost no effect on blood sugar.

Moreover, tomatoes and cucumbers can be eaten raw, so they can be easily cleaned and eaten by housewives and office white-collar workers.

3. Nuts with low oil content. Many nuts are less processed, more natural, and have a lower sugar content, but due to the high oil content, when choosing nuts for snacks, try to choose nuts with an oil content of less than 50% such as almonds, cashews, and pistachios, and eat less hazelnuts, walnuts, macadamia nuts and other nuts with high oil content.

Can't eat snacks:

One is fried snacks, such as potato chips, fries, etc., which should be classified as junk food entirely. According to calculations, it takes 101 floors to climb 101 floors or walk briskly for an hour and a half to burn the calories from eating a bucket of potato chips. Not to mention diabetics, even healthy people should stay away.

The other category is meat snacks, such as dried meat, jerky, etc. Not only do they contain a lot of oil and salt, but they also tend to contain more preservatives, so they are not suitable for diabetics. In addition, diabetics should not eat sugar, sweets, honey and sweets, as well as sugary drinks.

These high-sugar foods are easily absorbed by the body, which causes blood sugar to rise, increases the burden on the pancreas, and thus aggravates the condition.

1. Nuts: Nuts are very suitable as snacks, and people with high blood sugar can also eat them, because its glycemic index is relatively low, and there are many types of nuts, such as almonds, pecans, Brazil nuts, hazelnuts, walnuts, pine nuts, cashew nuts, etc., which are suitable for patients to eat, but nuts are high in calories, so you need to pay attention to the appropriate amount when eating.

2. Whole wheat food: Whole wheat biscuits and bread are suitable for patients with high blood sugar, the calorie and sugar content are lower than those made of ordinary flour, and the satiety is also stronger, which can suppress appetite, and the crude fiber content of whole grain products is high, and the human body absorbs it slowly, so it can keep the blood sugar level stable after meals.

3. Low-sugar fruits: People with high blood sugar can choose low-sugar fruits as snacks, such as grapefruit, strawberries, kiwifruit, green apples, loquats, oranges, pomegranates, plums, etc., bananas, longans, lychees, watermelons, etc. Fruit is eaten as a snack snack and can be eaten at 9-10 a.m. and 3-4 p.m.

4. Yogurt: Yogurt is very suitable for people with high blood sugar, it is rich in lactic acid bacteria, but you should choose sugar-free yogurt to eat, you can eat it with some nuts.

The snacks that patients with high blood sugar can eat are as follows: 1. Coarse fiber bread: because coarse fiber bread contains coarse fiber, which is conducive to blood sugar control; 2. Soda biscuits:

The sugar content is relatively small, which is helpful for blood sugar stability; 3. Dried tofu: It is a food containing high-quality protein, but it is not edible for patients with high blood sugar and poor kidney function; 4. Yogurt: It contains very little sugar and can regulate the gastrointestinal function of diabetics; 5. Eggs, chicken, sandwiches:

It has no effect on blood sugar and will stabilize blood sugar; 6. Egg salad: Mash a hard-boiled egg, put it in a soup spoon, drip with salad dressing, and then mix it with multigrain biscuits, whole wheat bread or add a small amount of raisins, which is a good snack.

There are mainly the following snacks that can be eaten: the first is dairy products, the common one is yogurt with low sugar content, and at the same time, low-fat or skimmed yogurt must be guaranteed in yogurt, which is more suitable for diabetics. The second type, fruits, choose fruits with low sugar content, commonly found in dragon fruit and kiwifruit, which are rich in nutrients and vitamins, and the calories contained are not very high. Third, eat a small amount of nuts every day, no more than 10 grams.

The bread that sugar friends are full of is good. In the past two years, my grandfather's blood sugar has been a little high, and he likes to eat staple foods, and his blood sugar spikes after eating. But grandpa ate sugar friends full bread, and the blood sugar in meal 2 was a little lower than fasting (fasting blood sugar, meal 2 12), which is really good.

1. Fruits.

For high blood sugar, you can eat appropriate fruits, such as: apples, watermelon, pears, strawberries, cherries. The sugar content of these fruits is not high, and they are also rich in vitamins, which is also helpful to the patient's body, but you can't eat fruit without scruples, and you should also pay attention to the absorption of sugar, not too much.

2. Walnuts. Or eat some walnuts, which are rich in omega-3 fatty acids, substances that make people feel full for a long time. Australian researchers spent a year analysing people with diabetes (diabetic food) who ate low-fat foods.

1. Can I eat snacks with high blood sugar?

As long as you know how to choose snacks, sugar friends can enjoy the joy of life brought by snacks. Diabetics should choose snacks based on three principles. One is natural, no processing or less processing, the second is that it will not significantly raise blood sugar, and the third is low sugar, low salt, low fat, and no additives.

According to the above principles, no matter what kind of snack you eat, be sure to calculate the calories contained in it, and then remember to remove it from the main meal, so that you can enjoy it and control sugar.

2. Snacks that can be eaten every day with high blood sugar.

3. Dietary precautions for high blood sugar.

Don't be too salty, salt intake is less than 6 grams, diet should not be too salty, eat less foods with high cholesterol content, such as kidney flower, liver, kidney and other animal offal food, with long-term and appropriate exercise, medication, diet control. Always choose foods high in fibre, such as unprocessed fruits and vegetables.

2. Genetic and other causes can also cause high blood sugar. Occasional hyperglycemia. If you eat a lot of sweets before the blood sugar test, of course, you will have high blood sugar.

So check out that it is high blood sugar, don't worry too much. After a while, check again to see your blood sugar results.

3. Hyperglycemia caused by other diseases. Coronary heart disease is closely related to high blood sugar. Therefore, once it is diagnosed as hyperglycemia, we should try to know what causes hyperglycemia, so that we can treat the symptoms and do a good job in preventing and preventing hyperglycemia.

Four: After ruling out the above causes of hyperglycemia, hyperglycemia is very likely to be an early symptom of diabetes. At present, the number of people with diabetes is getting younger and younger, and even childhood diabetes is appearing.

Excessive urine, dryness, dehydration. Extreme thirst. Nausea, vomiting, abdominal discomfort.

Anorexia, weight loss, weakness. The heart beats fast and breathes slowly and deeply. Elevated blood glucose test values.

Positive urine glucose test. If you find that you have any of the above symptoms, you should go to the hospital immediately for a check-up and do not increase the dose of insulin to get rid of the above symptoms until you are diagnosed with high blood sugar, as there are other reasons that can cause similar symptoms.

Blood sugar simply refers to the glucose in the blood. The symptoms of high blood sugar can be subtle. You may feel unusually thirsty, or feel like urinating all the time, and you may even experience blurred vision.

Sometimes, if your blood sugar level is too high, you won't feel anything unusual, but you may feel very tired and weak. The only way to know exactly is to test your blood sugar levels. If your blood sugar is higher than 250 mg dl, you have hyperglycemia.

If your blood sugar is high, you should eat less foods with high sugar content, and you can eat apples, which can prevent cholesterol from rising and prevent blood sugar from rising. Grapefruit can lower blood sugar and protect cardiovascular and cerebrovascular diseases. Cherries can increase the secretion of insulin.

People with high blood sugar can eat more tomatoes, cherry tomatoes, cucumbers, grapefruits, lemons, etc., that is, eat more coarse grain biscuits, or multigrain products.

People with high blood sugar can eat sugar-free snacks and fruits with low sugar content, such as loquats, strawberries, and so on.