What should I pay attention to when there are long bone spurs on the soles of the feet, and what sho

Updated on healthy 2024-08-08
5 answers
  1. Anonymous users2024-02-15

    According to your description, your mother should be heel pain, it is a common chronic disease with a high incidence in the elderly, it is caused by a variety of causes, bone spurs are also the main cause, it is recommended that you:

    1. Try to avoid wearing some soft, thin-soled cloth shoes;

    2. Apply thick cushion protection at the heel, and wear the foot Yijian correction insole on the bone spur site to evenly distribute the plantar pressure to reduce local friction and injury.

    3. Frequently do foot pedaling to enhance the tension of the plantar aponeurosis, strengthen its ability to resist strain, and reduce local inflammation.

    4. Soaking feet in warm water, supplemented by physiotherapy when possible, can reduce local inflammation and relieve pain.

    5. When there is persistent pain, some non-steroidal anti-inflammatory analgesic drugs should be taken orally**. If the pain is severe and seriously affects walking, local occlusion is the fastest effective method.

    6. At present, the most popular orthopedic insoles in the world (similar products include foot orthoses), which can relieve the tension of the plantar aponeurosis, reduce strain, reduce local inflammation, and relieve pain. This kind of foot pad has a certain bulge in appearance, which is placed at the foot and mainly plays the role of improving and supporting the medial longitudinal arch of the foot; At the same time, it can stabilize the transverse arch of the foot; Because it is anastomosed with the soles of the feet and has good adhesion to the soles of the feet, it can play a good role in the uniform distribution of foot strength; It is also tough, which can play a role in cushioning and shock absorption; Improve the negative gravity line of the lower limbs, make the lower limbs more uniform and symmetrical, and play a good role in preventing heel pain, flat feet, painful calluses of the forefoot and early knee and low back pain. This method is very popular in Europe and the United States, and is considered to be the best and effective method at present.

    Good luck soon**

  2. Anonymous users2024-02-14

    In general, it is necessary to pay attention to reasonable maintenance rest, it is necessary, try bone spur capsules.

  3. Anonymous users2024-02-13

    It is better to soak your feet in hot water every night and wear soft-soled shoes to absorb shocks. Don't wear hard-soled shoes.

  4. Anonymous users2024-02-12

    The bone spurs on the soles of the feet will not exist alone, usually because the patient suffers from other diseases, resulting in this associated disease, so there are many ways to avoid bone spurs, and patients should choose not to use the method according to their own condition. Let's take a look at how to have bone spurs on the soles of the feet?

    1. **Disease**: Bone spur is usually an epiphytic disease, that is, because of other diseases, an epiphytic bone spur condition. For example, our Achilles tendonitis may cause bone spurs on the soles of our feet.

    This is because Achilles tendonitis causes calcification of the bones on the soles of the feet, resulting in the formation of bone spurs. Then our first root should be based on Achilles tendonitis, and only with Achilles tendonitis can we completely solve the condition of long bone spurs.

    2. If the condition is severe, the method of surgical resection is used**: if the bone spur disease is serious, it will seriously affect the normal walking of the patient, and will also make the patient painful and uncomfortable, causing insomnia and low appetite. In this case, the patient can be surgically removed from the bone spur**.

    Because bone spurs on the soles of the feet generally do not develop too severely, even if it is surgery, it is a minor surgery. After the operation, the patient can quickly recover the soles of the feet by taking more drugs and foods that help bone growth, and can completely carry out the bone spur disease**.

    3. Hot compress ironing to alleviate the condition: if the patient's bone spurs are not particularly serious, only occasional pain, the patient does not need surgery, often soak his feet, use a hot towel to apply the soles of the feet after soaking the feet, and insist on about half an hour to soften the bone spurs and reduce the symptoms of pain. The ironing method can also soften the bone spur area**.

    The purpose of these two methods is to soften the patient's bone spurs and thus reduce the pain caused by the condition.

  5. Anonymous users2024-02-11

    Go to a regular hospital, inform the doctor of your condition, and ask if you can apply a plaster and what kind of plaster you should put on.

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