How did you learn to swim from scratch?

There is no fixed support on the water (the coach is holding it, or holding the float board) to float the breaststroke leg + ventilation (gradually to one leg ventilation at a time).

With your back against the edge of the pool, stretch your hands straight forward.

Inhale. Submit.

Kick your feet off the edge of the pool (be sure to lower your head first, and then kick on the edge of the pool) to float A few points to pay attention to.

1.Stretch your hand forward. (Do not bend the elbow joint).

2.The eyes are looking at the bottom of the pool, or the top of the head is facing forward, or the chin is against the neck, but in fact, these three describe the same action.

3.Push your legs away from the edge of the pool and bring them straight together.

That's right, it's straight, super straight, in the words of a little student, it's as straight as a police uncle.

How far you can drift depends on the following points:

1.Whether the required action is done well.

Many people like to look ahead when they are floating, and then their bodies sink quickly, and then they can't float.

2.The length of time you hold your breath, it's time (nonsense).

3.The power of kicking your legs away from the edge of the pool, this is the speed (nonsense) for a long time Fast speed = long distance, just practice this, but please practice well, the foundation is solid, and the road will be easy to walk in the future.

It's very simple, it is to do it by connecting the ventilation, some people can do it in 5 seconds, and some people still need a practice process to master.

Continuous ventilation is about continuity, don't look up and exhale and breathe a few times. Raise your head and exhale only once, and quickly lower your head to follow the exercises.

1.Raise your head and open your mouth to inhale.

2.Shut your mouth, bow your head into the water (eyes looking at the ground), and send out (Hmm··· The sound of coming and exhaling.

3.When the exhalation is almost complete, you have to raise your head, just keep exhaling while looking up, exhale from the water until you reach the surface, and keep exhaling for another 2 seconds.

4.After two seconds, open your mouth and inhale (this is not dead time, as you become proficient, you can get faster and faster, the faster the better), and bow your head to make a breath (hmm··· The sound comes, and so on.

Raise your head and open your mouth to inhale, close your mouth, lower your head, look at the ground with your eyes, and make a "hmm" sound, when practicing this content, you must have a bottom in your heart, how long the sound can be made, and you can bury your head in the water for as long as you can.

I have zero foundation, in addition to bathing, washing face and washing clothes, I have never been in contact with water, I am first familiar with the water, grasp the shore with my hands, and soak in the water, feeling a little stuffy. After soaking for about a few minutes, I started ventilation training, and then because of my talent, I learned it naturally.

First of all, we must strengthen our confidence in learning and firmly believe that we can learn. Don't be afraid of water, but be careful.

Learn theoretical knowledge while experimenting. Try a little bit of each study, don't learn a whole bunch of theories before you try. Or just play in the pool.

The learning of theories can be passed on orally by coaches and friends, reading **, reading books, etc. About 15-30 days, learning is a relatively normal cycle. Don't delay it too long, or it will be very inefficient.

I worked as a swimming assistant in the swimming pool for a while, in fact, learning to swim is relatively simple, first familiar with the water, that is, not afraid of water. Then you can start to put on the protective gear and start practicing floating, find the feeling of floating, and start practicing the breaststroke legs, and when you can already feel that you can control your movement well with the breaststroke legs, you can reduce the protective gear and start practicing paddling hand ventilation, and then until you remove the protective gear!

False breathing, that is, in the continuous ventilation, in the water does not exhale but hold the breath, when you look up, exhale, but quickly inhale and lower the head, the exhalation time is too short, do not exhale the air in the lungs to the fullest, so you feel that you have changed the air, so you keep practicing like this, so the exhaled breath is less, and the inhalation is less, so you find that it is more and more difficult to inhale because the lungs are full of waste gas that is not exhaled, after practicing 6 or 10 times, you feel how your chest is so stuffy, Why do you feel so deprived of oxygen when your lungs are full of air? This is known as the phenomenon of "false breathing", which is often caused by tension and unnatural exhalation in water. Generally, I teach the staff, are 10 times in a row to change the breath, OK, but this false breathing, is able to persist until 10 times of breathing, often after practicing the breaststroke hands and legs, began to swim independently, the disadvantages are revealed, so you can only obediently come back to practice ventilation.

So strangle it in the cradle. So exhale in the water. And to exhale naturally, that is, in the water, don't exhale too hard.

We usually live in the air, who will exhale forcefully? Right. In fact, you can hold your breath and exhale in the water, but you can't just hold your breath or only exhale, only holding your breath is easy to cause false breathing, and if you only exhale, you will hold it in the water for a short time.

Please practice often, if you feel that you are not proficient, you must practice often, of course, don't stumble, after practicing so many hundred and eighty times, you can practice other content.

Floating is actually very simple, many students when practicing ventilation, holding the shore with both hands, as soon as they lower their heads and relax, their bodies float up, and all they have to do is to straighten their bodies and legs.

Speaking of which, whether you can float in place or not, the first factor is actually the density of the body, and you have to admit that the difference between people is quite large. There are many people who say that you can float when you relax, but how do you say that? Relaxation can find the right movement, but whether you can float up, like me, which is denser than water, still depends on speed.

In the wading pool. Hold your breath on the basis of the front, hit the water with your legs and stretch your hands straight. Usually 10 minutes is enough.

After two days, I was very proficient.

One-on-one teaching, only according to aptitude, you can generally learn to swim within 7 days, and the standard is 50 meters in a row. Some people learn it in 4 or 5 days. Do you usually like to exercise?

If you are in good health, you will learn faster. Generally speaking, I learned the flat breaststroke stroke. Getting in shape is an afterthought.

When I went into the water, I thought that it would not be easy to live once, and I must not drown, so I swam slowly. You can't learn it online. Go to the swimming pool and let someone teach you, and most people will tell you that you don't need to find a coach.

You can't become a world champion, so you don't have to be too technical and fast, just swim hard.

Practice the leg movements first, hold the float board in your hand, then practice breath-holding, and then take the swimming show.

First of all, don't be afraid of water. Then go to the pool. Start by holding your breath in the water and exhaling through your nose.

Once you get used to it, take a look at the movements of the swimmers. Then imitate it on the side. The most important thing is to train the legs strongly.

Otherwise, you won't be able to float, practice the method, and hold your hands tightly on the side of the pool. Then try to force your leg up to level.