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Anonymous users2024-02-15In fact, it doesn't matter before or after meals, the key is to understand what kind of vitamins you are taking, and the soluble absorption problem. Fat-soluble vitamins must have oil to dissolve, while water-soluble vitamins dissolve with water. Therefore, before and after meals, if you just eat without fatty food, you can't digest fat-soluble vitamins such as VD, VE, VA, VK, and water-soluble vitamins, even saliva.
Therefore, you can only absorb it if you adapt to its digestibility, and only when you understand this can you really know how the role of the vitamin works.
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Anonymous users2024-02-14This is a water-melted vitamin, and it is recommended to eat it after meals.
The absorption of water-soluble vitamins is mainly in the small intestine, and the time for food to flow through the small intestine is relatively short. The same is true for vitamin C.
However, it is recommended to eat it at the time of eating, eat half of it, drink some vegetable soup, and eat vitamins, including vitamin A, vitamin E, vegetable soup contains oil, so that on the one hand, it is convenient for vitamins to dissolve and absorb. On the one hand, it does not produce a greasy feeling.
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Anonymous users2024-02-13Because fat-soluble vitamins are mainly absorbed by the liver, the bile in the intestines will be diluted after eating, which will affect the effective absorption of lipids by the liver and gallbladder, so it is best to take them before meals.
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Anonymous users2024-02-12Either you know a lot of theoretical things or don't know them, and the most afraid of this is a stupid question, you just know it and you can't do it. Vitamin B and C are water-soluble, and the rest A, D, E, K are fat-soluble, if theoretically applied in life, it is to eat apples, bananas, and vegetables before meals, etc., which is very stupid, if you take pills, remind you not to eat, all harm is not beneficial.
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Anonymous users2024-02-11Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and some vitamin K) are soluble in fat but insoluble in water, and are mostly found in animal foods.
Water-soluble vitamins include (vitamin C, vitamin B group), which are easily soluble in water, which vitamins are soluble in fat, and are mostly in fresh vegetables and fruits.
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Anonymous users2024-02-10Fat-soluble vitamins are soluble in fat but not in water, their absorption is similar to that of fat, and parallel wild chains can be stored in the body. It includes vitamin A, vitamin D, vitamin E, and vitamin K
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Anonymous users2024-02-09Fat-soluble vitamins dissolve in fat but not in water, and their absorption is similar to that of fat, and can be stored in the body. It contains vitamins A, D, E and K
Vitamins, also known as vitamins, are a class of organic substances necessary to maintain human life activities, and are also important active substances to maintain human health. Vitamins are found in very small quantities in the body, but they play an important role in the growth, metabolism, and development of the human body. Although the chemical structure and properties of various vitamins are different, they have the following things in common: >>>More
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Christopher Columbus was one of the great Italian navigators of the 16th century, and he often led his fleet to sail and sail on expeditions across the Atlantic Ocean At that time, seafaring life was not only very difficult, but also full of dangers The crew could only eat black bread and salted fish on board The most terrible thing is that during the voyage, it is easy to get a strange disease, the patient first feels weak, unable to walk, and then will bleed all over the body, and then slowly die The crew called this strange disease "the god of the sea" At one point, the fleet set off again Soon, the "god of the sea" It came quietly The fleet had only sailed less than half of the distance, and more than a dozen crew members had already fallen ill Looking at the vast sea around him, Columbus's heart was very heavy In order not to drag everyone down, the seriously ill crew members said to Columbus: "Captain, you can send us to the nearby island of panic When you return from the voyage, we will transport our bodies back to our hometown Columbus nodded with tears in his eyes. A few months have passed, and Columbus's fleet has finally returned victoriously The ship is getting closer and closer to the island of panic where the seriously ill crew members are, and Columbus's mood is getting heavier and heavier The success of this expedition was bought with the lives of more than a dozen crew members! >>>More