How to make up for the deficiency of heart and spleen with daily diet?

Heart and spleen deficiency can be edible, these ingredients are good things, listen to experts talk about the specific efficacy!

Eating Ejiao jujube is rich in eight essential amino acids and vitamins for the human body, which has the function of strengthening the spleen and stomach, and is also a convenient food to carry around; Soft-shelled turtle soup, eel, pork stir-fried vegetables, etc. are all replenished!

Rub the pinna with the warm palms of your hands, then rub the pinna with your thumb and forefinger for 3 minutes. <>

Efficacy: Rubbing the ears has an obvious tonic effect on the kidney, especially for tinnitus and deafness caused by kidney deficiency.

Spleen deficiency is a noun term in traditional Chinese medicine. It generally refers to a series of pathological phenomena and symptoms of physiological dysfunction of the spleen caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types.

It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness. The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal transportation, and nutritional disorders may occur, water loss and dispersion will produce damp phlegm, or blood loss and other symptoms.

Spring spleen: spring stomach protection, first of all, to keep warm, especially at night, sleep do not cover too thin quilt, spring is suitable for eating yam porridge, yam porridge nourishing effect is excellent, and not easy to get on fire, spring liver is strong and spleen is weak, to nourish the liver and spleen.

Summer spleen: summer is the best time to maintain health and replenish the spleen, the spleen is mainly transported, replenishing the whole body, the humidity is heavier in summer, the spleen and stomach transport ability is reduced, eat less greasy, eat a light diet, properly clean up the spleen and stomach accumulation, strengthen the spleen and stomach. For example, eat some foods to dispel heat and dampness, such as mung beans, barley, watermelon, etc.

Autumn spleen: in autumn to regulate the spleen and stomach, can be a foreshadowing for the cold winter, healthy winter, after the beginning of autumn, eat less cold food or eat a lot of raw melons and fruits, this is not to eat watermelon, melon, kiwi and other fruits, eat more spleen-strengthening food, such as barley, lotus seeds, lentils, winter melon, etc.

Winter spleen: Winter is cold, it is a good time for us to replenish the spleen, winter can store the energy converted by eating nutrients in the body, protect the spleen and stomach. In winter, it should be boiled, stewed, steamed, so that the food is easy to keep warm, but also easier to digest and absorb, in winter it is best to go to bed early and get up late, bask in the sun, keep the body warm, especially pay attention to the warmth of the stomach.

Exercise conditioning: every day to carry out appropriate physical exercise, running, football, basketball and other sports have a good effect on gastrointestinal peristalsis, you can also carry out appropriate abdominal massage every day, can promote digestion and absorption, massage must be gentle, each massage can be 10 minutes.

If people with spleen and stomach deficiency and cold, or stomach pain, abdominal pain, diarrhea, etc., should eat more hot onions, ginger, leeks, garlic, pepper, etc., if people with weak spleen and stomach, they should eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, those related to spleen and stomach diseases will be selected to describe.

Medicine Spot Medicinal rice.

Explanation of terms: Medicinal snacks and medicinal rice are a method of making grains together with certain foods and medicines into staple foods or snacks such as rice, cakes, cakes, steamed buns, steamed buns, etc., to prevent and treat diseases.

Recipe 1: 10 grams of fresh orange peel, crushed into fine grains, soaked in sugar, and then mixed with flour to make pastry. It is suitable for loss of appetite, indigestion, cough with phlegm.

2. Cardamom steamed bread: 6 grams of white cardamom powder, sprinkled with an appropriate amount of flour, and then steamed into steamed bread, suitable for bloating and loss of appetite.

Recipe 3, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

4. Yam rice: 30 grams of yam, lotus meat, rice kernels, and lentils, wash and chop, peel the lotus meat, cook it after the core, and then cook it with japonica rice, which is suitable for spleen deficiency and diarrhea and loss of appetite.

Recipe 5, Eight Immortal Cake: 5 grams of astragalus, atractylodes, yam, hawthorn, poria cocos, tangerine peel, Xianglian powder, and Codonopsis. The above drugs are first decocted to extract the juice, and then steamed into cakes with appropriate japonica rice flour, glutinous rice flour, and sugar. It is suitable for spleen deficiency and diarrhea, loss of appetite.

Fang 6, sand kernel lotus root powder: 5 grams of sand kernels, 2 grams of notoginseng, 30 grams of lotus root powder, appropriate amount of sugar, sand kernels, notoginseng into fine powder, mix well. It is suitable for stomach distension, vomiting and sluggishness.

Fang 7, hemp kernel corn cake: 30 grams of hemp seeds, sesame seeds, corn flour, brown sugar, hemp seeds, sesame seeds, wash the hemp seeds, put in corn flour and mix well, and then add brown sugar to make cakes with water and noodles. It is suitable for constipation caused by spleen deficiency and blood loss.

8. Ginger sugar potato: 500 grams of yam, 2 slices of ginger, and an appropriate amount of honey are boiled together. Suitable for bowel dryness and constipation.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

I can't tell if it's yin deficiency just because of what you say. However, milk does have a yin-nourishing effect. If you could, it would be better to describe the tongue. Or you can go to Chengdu University of Traditional Chinese Medicine to see their TCM diagnostics and then make sure.

Hello, I am a TCM practitioner. About the recuperation of heart and spleen deficiency. It should warm water and gas, replenish liver qi, and dehumidify and replenish soil.

The most common is to use Gui Spleen Soup, as the lack of central qi, the spleen and soil will definitely be wet, and the soil is often wet because of the cold water. Therefore, it is recommended not to eat greasy and fried food, eat less raw and cold, and keep enough sleep. Wishing you a speedy and healthy day!

Heart and spleen deficiency is manifested as palpitations, insomnia, dreams, forgetfulness, lack of food, loose stools, fatigue, or leakage, blood in the stool, subcutaneous bleeding, pale tongue, and weak pulse. You can take Tong Ren Tang's Rengui Spleen Pill.

Heart and spleen deficiency syndrome is a syndrome caused by insufficient heart blood and weak spleen. It is mostly caused by uncontrolled diet, fatigue and spleen, or excessive thinking to drain yin blood, or long-term illness and chronic bleeding.

Main clinical manifestations: palpitations, insomnia, paleness, loss of appetite, abdominal distension and loose stools, dizziness and forgetfulness, fatigue. Menstrual flow is light or dripping, the tongue is light, and the pulse is weak.

Pathogenesis analysis: This syndrome is characterized by heart and blood deficiency and spleen qi deficiency. If the heart is weak and the heart is not nourished, the heart will palpitate and be worried;If you are restless, you will have insomnia and dreams

If the two qi and blood are deficient, they will not be honored by the leader, and they will be dizzy and forgetful. If the temper is weak and the movement is weak, the complexion is not flashy, the appetite is lost, the abdomen is distended and loose, and the spirit is tired. If the qi and blood are deficient, the menstrual flow is light or inexhaustible, the tongue is light, and the pulse is weak.

The spleen is the source of qi and blood biochemistry, the main blood, and the main blood of the heart, both of which are related physiologically and pathologically. If the spleen qi is weak, the blood production is insufficient, the blood is lost if the control is not right, and the blood deficiency is unable to turn the qi into qi and the qi is even weaker, and the two can affect each other.

Identification of similar syndromes: This syndrome should be distinguished from the qi and blood deficiency syndrome, which is a systemic disease syndrome and often manifests as general qi deficiency and blood deficiency symptoms. In addition to the clinical manifestations of qi deficiency and blood deficiency, the positioning symptoms of heart and spleen are also seen in this syndrome.

Notes on syndrome differentiation: There are clinical manifestations of heart and blood deficiency and spleen qi deficiency, and there are also symptoms of general qi and blood deficiency.

Atractylodes macrocephalus (10 grams) Angelica sinensis (10 grams) White peony (15 grams) Poria cocos (10 grams) Burnt Astragalus (15 grams) Cimicifuga (10 grams) Yuanzhi (9 grams) Longan meat (9 grams) Sour jujube kernels (9 grams) Nightshade (9 grams) Codonopsis (10 grams) Morinda officinalis (10 grams) Cistanche (10 grams) Eucommia ulmoides (10 grams) Yizhiren (10 grams) Bupleurum (10 grams) Tulip (10 grams) Wood incense (6 grams) Xiangfu (6 grams) Boiled licorice (5 grams) Jujube (7 pieces).

This recipe starts with tonifying the heart and spleen, calming the nerves and nourishing the blood, and with astragalus, codonopsis, and Yizhiren, it can improve your forgetfulness, poor spirit, and fatigue.

Cooperate with Yuanzhi, longan meat, sour jujube kernels, and nightshade vine to improve your sleep.

Morinda officinalis, Cistanche and Eucommia ulmoides are specially tonified for kidney yang, aiming at the deficiency of Yuanyang, and can also improve the problem of cold intolerance. Combined with white peony, it can astringent the intestines and stop diarrhea, and help absorption.

Then use Bupleurum, Tulip, Wood Fragrance, and Incense to relieve depression, Atractylodes macrocephalus cocos strengthens the spleen, and White Peony softens the liver to nourish yin, solving your symptoms such as worrying and being depressed.

The above 14 pieces of Chinese medicine should be taken internally. One stick a day, fry twice and serve twice.

In addition to taking medication, you need to do some exercise properly, and drinking a glass of salted water every morning is also good for your advocacy. In addition, there are things that should be communicated with the people around you, so that you will not feel depressed and uncomfortable after a long time.

Heart and spleen deficiency, insomnia can't sleep, 3 flavors of Chinese medicine to make tea, nourish the heart and spleen, no longer insomnia!

I am also deficient in qi and blood like you, I want to eat more things that replenish blood, it is best to eat red ginseng in winter, you can often eat red dates, longan, etc. on weekdays, if you want to eat traditional Chinese medicine, you can eat ginseng and spleen pills and cypress heart pills, pay attention to exercise, I wish the landlord health and happiness!

Gui Spleen Decoction (ginseng, atractylodes, licorice, qi, spleen, angelica, astragalus, qi and blood; Yuanzhi, sour jujube kernel, cocoon god, longan meat tonifies the heart, benefits the spleen and calms the nerves; The fragrance soothes the spleen. ）

The heart belongs to fire and spleen belongs to earth, and most of the heart and spleen deficiency evolve from spleen and stomach deficiency; Deficiency is to make up for his mother, so this disease should start from nourishing the heart [fire and earth].- Astragalus [Astragalus].'Salvia'Yam'Make angelica'Hawthorn'Tangerine peel'Stewed chicken with licorice can be decocted. If it is decoction, it is better to see the qi and blood deficiency, and the specific situation is called.

The over-the-counter medicine [Ginseng Spleen Strengthening Pill] can be used, of course, it is not the effect of returning to the spleen! --Nourishing the heart is to treat the symptoms and solve the emergency, and after the light certificate, it is necessary to fundamentally regulate the spleen and stomach!

Spleen pills are good! Cure this disease! Feel free to use it!

What should I do if the spleen and kidney are deficient, and what medicine can I take to help improve it? The doctor will tell you the answer.