The reason why more and more people are taking vitamin E is because:

If you are a normal person without disease, it is best not to eat indiscriminately. In particular, the content of various brands of health-care vitamins is low and there are many other substances. In fact, all kinds of vegetable oils (wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil), the germ of grains, many green plants, meat, cream, milk, eggs, etc. are all good vitamin E**.

Eating vitamins is extremely unscientific so-called tonic).

A few more verbose words:

The growth and survival of human beings depends on normal, scientific diet + activity. Don't listen to it and believe it, and don't eat vitamin tablets as a daily essential food, eating too much is harmful!

For example, vitamin E is fat-soluble, and if it is taken for a long time beyond the safe amount, it will lead to phlebitis, pulmonary embolism, blood fat and other high levels***, so it should be taken with caution. In the twenties.

Try not to accept it before the age of four or five.

Try not to eat more sun activities, (not sun exposure). It is conducive to nutrient absorption.

At present, many young people, especially young people, have misconceptions about taking vitamins. Special examples:

In fact, no matter what brand of VE VC, the main thing is to look at the quality. Everything on the market is foolish, because: from a scientific point of view, there is only one chemical formula of VE in the world. Otherwise it would not be possible to call ve(The same goes for VC).

What is natural, synthetic, diverse, and so on, is all imaginary.

The main thing is that the ingredients are not as good as the medical VE VC! It is the highest and standard. (Vitamin B group should be mixed, not single.) ）

The ones on the market, especially Amway, Yangshengtang, etc., are all big fools. The content cannot be compared with the medical one.

It is still best to follow the doctor's instructions and use the medical VE VC.

* So far, there is no mature concept of how to take vitamins and minerals to nourish the human body. Especially for the intake of certain trace elements, no one can determine the most reasonable dosage. The biggest difficulty is that producers are unable to determine the age, gender, health status, and environment in which they live and work.

Moreover, it is not necessary for a healthy, non-picky young person to take a variety of vitamins for many years. Therefore, people should not spend their money on things that make no sense.

Many people even take vitamins every day, which is too much for a normal body! It disrupts the body's own absorption function. Those who eat a single vitamin are more likely to disrupt their own absorption balance. (Improper consumption is harmful to the human body).

Another example: eggs are a good thing, it is best to eat 1 2 per person per day. Why? You've got it, too.

Please consider the above.

VE is the least toxic fat-soluble vitamin, and it doesn't matter if you eat more, it can effectively help you with antioxidant, hematopoiesis, improve reproductive function, clean up free radicals, and prevent blood clots. The benefits are numerous. There have been no cases of vitamin E poisoning.

As long as it's not a meal, it's okay to eat it with all your might. ——The above theoretical basis is selected from the textbook of nutraceuticals.