Table tennis skills for teaching, basic table tennis teaching

Attacking awareness doesn't mean it's a big threat, so you don't have to worry too much about it whenever he attacks. Your inability to let go is mainly due to the fear of not being able to connect. You say that his offense has no quality, so you can judge that the opponent's ability to judge the spin must not be strong, and it is strongly recommended that as long as the serve is downspin, you will directly split to his sideways, the general straight line of the rush type, and the general slash line of the fast attack type, so you can judge the landing point of his serve and attack with this.

As long as the opponent's forehand is open, the ball is easier to hit. If you are worried about the bad service catch, just cut a board, and you must slow down the pace against this kind of opponent, because the person who actively grabs the attack is generally impatient, as long as he loses patience, the accuracy of the attack will naturally decrease, and the continuity of the forehand will naturally not be able to talk about, and your opportunity will come.

I also have a deep study of the serve, and later found out: we are all ordinary people, how can we practice the rotation and landing point of the serve to the point of perfection just by that little time? It's just like the shape but not the god.

How much does Lao Wa's serve make others eat, but why can the imitator only make one spin? It's just that there is too much work in the hands, and the friction is too thin at the moment when the ball is really touched. It is recommended to simplify the movement first, increase the quality of the serve, and lay the foundation for the next board attack.

So you have to have your own set of serve shots to ensure that you get two points on your serve.

It should be that you serve out of the table, or the ball is not handled well, the return is high, and the return is too slow, giving the opponent a chance. If the offense is not good, control more and make it difficult for the opponent to start.

Hair topspin, play hold, change line, mid, side, side, middle. Or, set a trap for him and whirl him to your backhand. Line change.

Take the initiative to get started, pull the ball, relax your forearms, and adjust the shape of the board according to the rotation of the ball. And then hold each other. If you feel adventurous, you will rush into a storm.

Personally, I think I can take risks with it! No matter how offensive they are, they must have the ball on the table (or high ball). He can play large slash balls and control the frequency of his play over long and short distances.

In short, as long as you think about it with your heart, you will understand and remember to be attentive.

1.Throw and catch the ball. The practitioner holds a table tennis ball, imitates the action of medium and high throwing serve, throws it vertically upward, catches it when the ball falls, and requires Li Xiao to throw the ball in the palm of his hand at all times.

2.Catch the ball on the ground. The practitioner stands on the spot or with both feet open, hits the table tennis ball in his hand vertically to the ground, and when the ball bounces, immediately reach out and grab the ball, and repeat many times.

3.Grab and release the table ** ball continuously. When the ball bounces off the table, immediately grab the ball with his fingers and hold it downward, one by one, and catch it many times in a row.

4.Racket the ball. The practitioner places the ball on the paddle surface so that the ball is controlled on the paddle surface. When the practitioner is required to control the ball, the paddle surface is controlled from static to motion, and then the walking or running control is controlled between marches.

5.Hold the racket and juggle the ball. The practitioner holds the ball in one hand and the racket in the other, and the ball is continuously upside down, with a height of about 20 cm, and can improve the difficulty of disturbing the car after proficiency, such as the front and back sides take turns to juggle the ball in turn or walk around the table and jog the ball.

Although table tennis is a very small ball, although it is small, its connotation is unfathomable.

1. Serve. The quality of the serve largely determines whether it is passive or otherwise. Then throw the ball to a height of 15 cm when serving, and combine the waist and hands to accompany Chang to exert force.

2. Push and block the ball. As a novice, pushing and blocking the ball is a basic skill that must be passed. Pushing the ball is to hit the ball, the forearm of Lu Jing stretches out the ball, touches the middle of the ball in the late stage of the ascent, and borrows the ** force of the opponent's incoming ball to block the ball back.

3. Rubbing and chipping. These two techniques can play a defensive role in table tennis, rubbing the ball before hitting the ball, the arm is led to the left shoulder, the elbow is bent to 80 degrees, the wrist is adducted, and the racket is tilted back. When the ball arrives, cut down quickly.

Fourth, attack the ball. Now it is mainly based on curved ring and lifting techniques. The essentials of these two techniques are actually similar.

Fifth, footwork. Footwork may be a bit like something inconspicuous, but in essence it is very useful, there are many kinds of footwork, there are cross steps and so on, which can be trained accordingly.

Sixth, after learning all the above, if you want to improve your technical level, in addition to practicing more, you should also practice with different people and learn different advantages and disadvantages.

Table tennis novices must learn the basic skills of Huai Bang, five steps:

Step 1: Predict the direction of the table tennis ball, predict the trajectory and direction of the table tennis ball, and predict the rotation direction, skills and landing point of the table tennis ball;

Step 2: Prepare for action at any time, and have a positive preparation mentality and state.

Step 3: Find the position to hit the ball again. It is to make a judgment quickly, move and run to a position where you can catch the ball, and hit the ball according to the actual landing point of the table tennis ball.

You can't just use your hands to find the position of the ball, you should change the position according to the center of gravity of the body, give the hand a little skill, and then move the lead to quickly adjust the position.

Step 4: Don't blindly make a round shot, you must have a hitting strategy, how to make this ball play more quality. It is necessary to think about how to catch the ball, what hitting skills to apply, plan where the ball will fall to the opponent, and ensure the quality of the shot to a certain extent.

Every time there is a change in the hitting strategy, it must not be static, it must be ever-changing, so that the opponent cannot find his own weaknesses.

Table tennis has always been China's proudest sport, and many table tennis players have achieved good results in table tennis, so many friends like to play table tennis, so what is the basic teaching of table tennis? Let me find out for you!

1. First of all, when we learn to play table tennis, we basically practice juggling the ball first, yes, we use the racket to juggle the ball to practice our control of the ball.

2. In addition, there is also the digging Kai against the wall to play the ball, which is also a better technique to practice, first from the long distance to the wall practice, and then slowly approach, the best practice distance is about 20 centimeters of fast catch.

3. In addition, when playing table tennis, the footwork is also relatively high, although playing table tennis is only to search for the hand, but many times the body needs to stand to adjust the angle of the racket.

4. Therefore, many people do not pay much attention to the rhythm of footsteps, when playing table tennis, pay attention to the hands and balls, but in the same way, the steps should also follow their own eyes and the trend of table tennis.

5. How to practice the footsteps in table tennis, it is necessary to jump rope frequently, and constantly practice a lot of technical footwork, which needs to be trained by running back and forth, and it is also a good choice to run up and down the steps before the world is scattered.

6. When practicing table tennis, the eyes must be sensitive to the ball, and after playing the ball, you must learn to predict the opponent's receiving and returning the ball to determine the landing point of the table tennis ball and think of a counterattack plan.

7. Any technique is required to be proficient in order to achieve, many details of table tennis are obtained in actual combat, we do not have to deliberately force, they continue to ask themselves to improve their strength, and continue to learn from the masters.

The above is the basic teaching of table tennis, in fact, playing table tennis is already a very civilian project, many friends will meet to play table tennis in their leisure time, so it is very important to learn the skills of table tennis.