Tips for table tennis, basic tips for table tennis

Table tennis playing style and skills.

Basic postures

The so-called basic stance refers to the stance that is easy to hit back against any incoming ball. One of the most important is the spacing of your feet. If you stand with your feet too far apart, your body will be more stable, but you will move more slowly.

If the distance between the feet is too small, the body is easy to move, but the stability is insufficient. So the feet'The spacing is slightly wider than shoulder-to-shoulder, and if you hit the ball with your right hand, take a half-step forward with your left foot. This way, the movement is more rapid and it is easier to attack with a forehand.

To make it easier to move, bend your knees slightly and lean your weight forward slightly. However, the back should not be bent, and it is not easy to exert force if the back is bent. Lean forward while maintaining your body upright.

In order to return the ball quickly, the racket can be positioned slightly higher than the table size. And to make it easier to return the ball to the forehand and backhand, the racket should be placed directly in front of the body.

Basic footwork

Three-step move

In order to be able to react quickly to incoming balls, you need to be flexible and quick. Next, we introduce three common footwork in table tennis. Among them, the largest range of movement is the three-step movement.

Move the first step in the direction of the table tennis ball first, then move the second step with the other foot with the front foot, and finally move the third step with the front foot.

To point

The magnitude of the first step should be small

If the amplitude of the first step is too large, the other foot will follow.

It takes longer. If the first step is relatively small, the size of the second and third steps can be constantly adjusted according to the position of the table tennis ball.

Two-step move

If the amplitude of the three-step movement is the same as the width of the table tennis table, you can use the two-step method when you need to move half the width of the table tennis table. In the two-step move, the foot far from the ping pong ball is moved first, followed by the other foot moving laterally. This method is more flexible than a three-step move.

One step to move

When it's too late to hit the ball with two moves, you can use the method of moving one step in the direction of the ping pong ball. Take a step with your right foot when you move to the right, and take a step with your left foot when you move to the left.

The methods and techniques for playing table tennis are:

1. The right side of the racket handle is attached to the third joint of the index finger, and the second joint of the index finger is used to press the right shoulder of the racket, the first joint of the index finger is naturally bent inward, and the first joint of the thumb is pressed against the left shoulder of the racket. The other three fingers are naturally bent and overlapped, and the first knuckle of the middle finger is supported on the back of the racket to keep the racket stable.

2. The feet are shoulder-width apart or slightly wider than the shoulders, the knees are slightly bent, the forefeet are on the ground, the toes are slightly pressed to the ground, the heels are slightly off the ground, the center of gravity is placed between the feet, the upper body is slightly leaned forward, the abdomen is tucked, the arms holding the racket are naturally bent, and the elbows of the straight grip are slightly stretched outward.

3. The racket is placed in front of the right side of the abdomen, the wrist is naturally relaxed, the head of the racket points to the right obliquely forward, the elbow of the horizontal grip is withered downward, the forearm is naturally raised, the wrist is naturally relaxed, the head of the racket is pointed upward, and the arm that is not holding the racket is naturally bent to the left side of the body. Keep your eyes on the ball.

Rules for playing table tennis:

1. The power to choose the serve, the return and the field should be determined by the choice of heads and tails of the coin. The right player can choose to serve or receive first, or choose to be on one side first.

2. When a player chooses to serve first or receive the ball first or chooses the court, the other player shall have the right to choose the other side.

3. After each serve twice, the receiving side becomes the serving side, and so on, until the end of the game, or until the score of both sides reaches 10 points, the rotation service method is implemented, at which time the order of serving and receiving remains unchanged, and each person only rotates one point.

1. The first is to practice fast tearing, fast tearing is the best way to deal with the spin ball under the horizontal shot, it is difficult to practice fast tearing, it is between the enclosure and the fast belt of play, as long as the ball is played, the opponent is difficult to defend, and the scoring rate is very high.

2. The second is to practice the high ball extension, the high ball does not mean that the opponent has the opportunity to smash, the high ball with a little floating spin upward, the opponent will lose if he uses the smash. Wang Hao and Hao Shuai and many other world famous players have suffered losses in golf. The main point of the high ball is the upward and forward force, and the landing point is the edge of the opponent's table.

It is the practice of rubbing the ball, you must let the ball produce a downward spin falling curve, in the connection between the two people, you must be proficient in the cutting action, the direction of force should be correct and straight, the movement of the foot should be fast and timely, and the correct hitting point should be found.