Is barley kernel wheat kernel? What is the difference between rice kernels and barley kernels?

Barley kernels are not wheat kernels and have different shapes.

Barley, also known as coix, barley, six grains of rice, etc. Barley has a long history of cultivation in China, and it is one of the ancient grains that are good for medicine and food in China. Due to its high nutritional value, barley is known as the king of gramineous plants in the world; In Europe, it is known as the Harvest of Life and Health; In Japan, it has recently been classified as a cancer-resistant food, so its value has doubled.

Barley has the characteristics of being easily digested and absorbed, and its effect is very mild whether it is used for tonic or medical treatment.

In fact, many cereals not only have more nutrients than rice, but also have many health effects, such as barley is a good food that can be used with a variety of foods.

According to the nutritional analysis, barley contains nutrients such as sugar, protein, fat, dietary fiber, vitamins, potassium, calcium, iron, etc. Compared with rice, barley contains about twice as much protein as rice and more than three times as much as rice, so it is quite rich in nutrients. Barley is one of the ingredients of the Sishen soup, which can also be added to porridge on weekdays, or used to stew pork ribs, barley can be boiled with mung beans, red beans or yams, and it is also a delicious and therapeutic after-dinner snack.

At present, there are commercial products that are ground into powder, and you can mix them with warm water on weekdays, and then add milk or yogurt to drink them together, so that you can eat them often and achieve the effect of preventive health care. It is a whole grain grain that contains all the nutrients of wheat grains. Wheat kernels are divided into two categories: soft and hard, but these two names do not indicate how soft or hard they are.

The difference between the two is its gluten protein content. Soft wheat kernels are lower in gluten protein and are milled into flour with skin.

Hard wheat kernels, on the other hand, are higher in gluten protein and are milled into regular, nutritious flour. Wheat kernels have a strong nutty flavor, and this light brown grain becomes an additive in cereal products or bread and baked goods. It can even be used as a substitute for pasta in cold salads, etc.

Cooking difficulty: Easy but time-consuming. Soft wheat kernels must be boiled for 20-30 minutes. However, it can be shortened by sautéing.

Nutritional value: cholesterol-free, rich in fiber. Contains small amounts of minerals, including iron and zinc.

Buying Guide: It can be purchased at health food stores or grocery stores.

It is a whole grain grain that contains all the nutrients of wheat grains. Wheat kernels are divided into two categories: soft and hard, but these two names do not indicate how soft or hard they are. The difference between the two is:

Its gluten protein content. Soft wheat kernels are lower in gluten protein and are milled into flour with skin. Hard wheat kernels, on the other hand, are higher in gluten protein and are milled into regular, nutritious flour.

Wheat kernels have a strong nutty flavor, and this light brown grain becomes an additive in cereal products or bread and baked goods. It can even be used as a substitute for pasta in cold salads, etc.

Cooking difficulty: Easy but time-consuming. Soft wheat kernels must be boiled for 20-30 minutes. However, it can be shortened by sautéing.

Nutritional value: cholesterol-free, rich in fiber. Contains small amounts of minerals, including iron and zinc.

Buying Guide: It can be purchased at health food stores or grocery stores.

No. The barley is round and has a strip in the middle.

The wheat kernel is yellow and slender, I'll find you ** later.

The ** of barley (yes**, you can open it with confidence).

Wheat kernel's**.

The introduction of barley.

Coix seed (Latin semen coicis, English name coix seed) is also known as coix seed, coix seed, coix seed, coix seed, coix seed, barley seed, coix seed, coix It is a commonly used traditional Chinese medicine and a common, commonly eaten food, sweet and slightly cold, beneficial to water and swelling, spleen and dampness, muscle relaxation and paralysis, heat and pus and other effects, for the commonly used water and dampness medicine. Barley is also a kind of beauty food, regular food can maintain the human body's first luster and delicate, eliminate acne, spots, age spots, pregnancy spots, butterfly spots, desquamation, acne, chapping, roughness, etc.

Barley is a good tonic for medicine. According to the laboratory analysis of the pharmaceutical department, barley contains protein, fat, and carbohydrates. In winter, pork knuckles, pork ribs and chicken are stewed with barley, which is a nourishing food.

In summer, barley is used to cook porridge or make cold drink iced barley, which is a good tonic for cooling off the heat and fitness. The seeds and roots of barley can be used in medicine to cure diseases. Li Shizhen recorded in the "Compendium of Materia Medica":

Barley can"Strengthen the spleen and stomach, nourish the lungs and clear away heat, and remove wind and dampness. Cooking and curing air conditioning. Decoction and drinking, good for urine and hot shower.

In recent years, a large number of scientific studies and clinical practices have proved that barley is also an anti-cancer drug, and preliminary identification shows that its inhibition rate on cancer can reach more than 35%. No wonder there is a folk song in the Guilin area that sings like this:"Barley is better than Ganoderma lucidum grass, with high medicinal nutritional value, and can prolong life and rejuvenate by eating often. "

There are many differences between wheat kernels and barley, mainly the following two points: 1. Different efficacy:

Barley has the ability to strengthen the spleen and water, relieve dampness and paralysis, clear heat and drain pus.

Function. Wheat kernels have the effect of nourishing the heart, benefiting the kidneys, removing heat and quenching thirst.

2. Different nutrients:

Barley contains a variety of trace elements, vitamins E and B

and so on......Wheat kernels: Contains all the nutrients of wheat cereals.

First, the essence is different.

1) Rice kernel: the seed kernel of Coix, also known as Coix seed, a gramineous plant, and the seed kernel of Coix. It is a specialty of our country.

2) Barley kernels: There are two kinds, one is the river valley, the shell is hard and thick, commonly known as Bodhi seed. One is barley, which has a thin and waxy shell.

Second, the composition is different.

1) Rice kernels: Contains protein, fat, carbohydrates, and a small amount of vitamin B1. The seeds contain amino acids (leucine, lysine, arginine, tyrosine, etc.), coixin, coix, triterpene compounds.

Seed kernels contain coix esters, carbohydrates, fats, proteins, and steroidal compounds, amino acids, and cis-octacenoic acid.

2) Barley kernels: sugars, fatty oils, amino acids (leucine, lysine, arginine, tyrosine, etc.) In addition, it also contains coix and vitamin B1. The root contains coixol, -two sitogenols.

Third, the function is different.

1) Rice kernel: It can be used for unfavorable urination, edema, beriberi, spleen deficiency and diarrhea, and can also be used for pulmonary carbuncles, intestinal carbuncles and other diseases.

2) Barley kernels: good for the stomach and intestines, reduce edema, moisturize the skin, whiten and moisturize, remove spots, cool and clear heat and relieve heat. Seed kernels are not only excellent nutrients, but also have diuretic and anti-cancer effects.

It is suitable for beriberi edema and early stage of cancer. Its root is an anti-rounding drug. Its nature is cold, it is easy to hurt the spleen and stomach, and it must be cold and warm.

1. The efficacy is different

Barley: Strengthen the spleen and water, remove dampness and paralysis, clear heat and drain pus.

Wheat kernels: nourish the heart, benefit the kidneys, remove heat, and quench thirst.

2. Different nutrients:

Barley: a variety of trace elements, vitamins E and B

Wheat kernels: Contains all the nutrients of wheat cereals.