What are the benefits of organic oat kernels and what is the difference between oats and wheat kerne

1. **Different.

Oats: Oats come from a crop in the family Oataceae.

Wheat kernels: Wheat kernels come from barley or wheat that has been removed from the seed coat.

2. The nutrients are different.

Oats: Oats are relatively high in protein, fat, lysine content, and calories.

Wheat kernels: Soft kernels are low in gluten, while hard kernels are high in protein.

3. Different application fields.

Oats: In addition to being used in the food field, oats can also be used in the preparation of whitening cosmetics in industry.

Wheat kernels: Wheat kernels are mainly used in food production, such as cereal products or additives in bread and bakery products.

The main differences between them are the following:1. Different production methods: oat kernels are rice grains after oat rice has been peeled, which retains almost all the nutritional value of oats.

Oatmeal is rolled from oat grains, which are flattened and about the same diameter as soybean grains, and have a complete shape.

2. Different nutritional value: some oatmeal will add creamer, sugar, etc., and the nutritional value of such oatmeal is not as good as oat dust. When buying oatmeal, you should pay special attention to whether there are any additives, and it is best to buy the original flavor.

3. The method of eating Feng Brother Qing is different: oat kernels can be added to rice to cook porridge and rice, and it is not bad to cook porridge alone. The best in the supermarket are instant oats, the method is very simple, and it can be boiled directly before the silver.

If you want something flavorful, you can add different ingredients, such as juice, milk, fruits, nuts, etc.

Hello dear ! I'll be happy to answer for you!! Oat seed wheat has the following effects!

1. The effect of oat wheat is that it can effectively reduce cholesterol in the human body, and if it is eaten regularly, it is good for the body. In particular, it plays a certain role in the prevention of cardiovascular and cerebrovascular diseases in the middle-aged and elderly 2. The role of oat wheat is good for diabetic patients, because regular consumption of oat wheat can lower blood sugar and ** effect on diabetic patients. 3. Eating oat seed porridge often has the effect of passing stool, for which there are many elderly people with dry stool, which is easy to lead to cerebrovascular accidents, and oat wheat can relieve constipation.

4. Oat seed wheat can also improve the blood circulation ring and relieve the pressure caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. 5. Oat seed wheat is extremely rich in linoleic acid, which is good for human fatty liver, diabetes, edema, constipation, etc. Hope mine is helpful to you!

I wish you good health and all the best!!

1. Wheat is not only a nutritious food for people, but also a medicine for human treatment. It has four main medicinal functions: nourishing the heart, benefiting the kidneys, and blood, and strengthening the spleen. In addition, there are four major uses: to remove annoyance, stop bleeding, facilitate urination, and moisten the lungs.

2. Bread and snacks, especially whole wheat bread, are anti-depression foods, which have certain effects on relieving mental stress, tension and fatigue.

3. Eating whole grain food can reduce the content of estrogen in blood circulation, so as to achieve the purpose of preventing and treating breast cancer.

4. For menopausal women, eating unrefined wheat can also alleviate menopausal syndrome. In addition, wheat flour (flour) also has the effect of skin rejuvenation, wrinkle removal, and freckle removal.