9 out of 10 pregnant mothers have swollen feet, how can we make pregnant mothers say goodbye to swol

9 out of 10 pregnant mothers have swollen feet, how can we make pregnant mothers say goodbye to swollen feet?

When pregnant women have swollen feet, they can eat more protein-rich foods, such as meat, eggs, milk, fish, etc., and eat animal liver 2-3 times a week to replenish iron and blood for the body, eat more fruits and vegetables, supplement vitamins and trace elements for the body, promote the body's metabolism, and reduce edema symptoms. It is necessary to avoid eating foods that are too salty, control water intake, and eat less foods that are difficult to digest and easy to flatulence, so as not to cause severe edema.

Causes of swollen feet in pregnant women.

1.The cause of swollen feet of pregnant women may be caused by increased blood volume, increased blood, and enlargement of the uterus, so it can be prevented according to these reasons, such as paying attention to rest, elevating legs, paying attention to diet, etc., which can alleviate the swollen feet of pregnant women.

2. Increased blood volume: After pregnancy, blood volume gradually increases from 6 weeks, reaches a peak at 34 weeks, and remains at this level until two weeks after giving birth before returning to the pre-pregnancy level. Blood volume can increase by about 40% compared with non-pregnancy, so when blood volume increases, interstitial fluid also increases.

3. Blood increase: When blood increases, it will lead to an increase in plasma more than an increase in blood cells. As a result, the relative concentration of plasma albumin is also lower than during non-pregnancy.

Plasma albumin is the main component that maintains plasma osmolality. Plasma osmolality is lower during pregnancy than during non-pregnancy. This allows water from the bloodstream to easily penetrate into the interstitial fluid, causing edema of the lower extremities.

4. Uterine enlargement: The enlargement of the uterus after pregnancy increases the pressure in the pelvis, which affects the venous blood flow of the lower limbs. This is also one of the important causes of edema of the lower limbs. If edema during pregnancy is mild after rest or sleep, it is physiological and there is no need to worry.

If you are still working during pregnancy, it is best to rest for 10 to 15 minutes every hour of work.

5.Reduce your salt intake and eat a low-salt meal. After pregnancy, the body's ability to regulate salt and water decreases, so it is necessary to control salt intake as much as possible in daily life, and the daily intake should be less than 6g; You can also change your position when you sleep and sleep on your left side.

Lying on the left side during sleep can avoid compression of the veins of the lower limbs, reduce the resistance of blood return, and at the same time reduce the pressure on the heart, thereby reducing the phenomenon of swollen feet.

To do the following five steps to prevent swollen feet, first, sit with your feet slightly high; Second, take a proper walk; third, massage; Fourth, use the steps to walk up and down; Fifth, raise your legs while lying flat.

When sitting for long periods of time, keep your feet slightly elevated; In the third trimester, walking is more than just preventing and relieving edema during pregnancy; Blood circulation can be promoted through massage; Using steps and moving your feet up and down can exercise the muscles of your calves, which is good for preventing edema.

You can go for a walk outside and massage your feet.

Pregnant women should usually rest well, and when sitting, they can raise their feet to allow full blood circulation. At the same time, pregnant women can massage the edema area, and the swollen feet will also be relieved.

You can choose to have a massage or choose to soak your feet in warm water at night, pay attention to a light diet, don't eat foods with too much salt, eat more fruits and vegetables, which can help reduce swelling and pay more attention to your sleep.

During pregnancy, you should massage your body, or you can wipe it with hot water to reduce swelling, and you can drink some barley tea appropriately.

At this time, you can massage properly, you can soak your feet in warm water, and when you sleep, you should elevate your lower limbs and put pillows under your feet.

You can soak your feet more, you can also find a family member to give you more massage, eat some light food, and drink more water. I.

After pregnancy, as the fetus grows, the female uterus is compressed or the hormone level increases, and the body will undergo significant changes. What can be done to promote the recovery of swollen feet during pregnancy?

Foot swelling during pregnancy is divided into physiological and pathological, most of the physiological is caused by uterine compression or increased hormone levels, uterine enlargement compresses the veins of the lower limbs, causing venous return to be blocked, resulting in blood circulation in the lower limbs is affected, resulting in swollen feet. When you sleep at night, you can use a pillow to raise your feet to restore blood circulation in your lower limbs, and the symptoms of swollen feet will disappear the next day.

Foot swelling caused by pathological factors is mainly caused by hypoproteinemia, kidney, heart disease or gestational hypertension during pregnancy. If it is caused by kidney or heart disease, you should go to the hospital in time to avoid adverse effects on the pregnant woman and the fetus.

When there is swollen feet during pregnancy, we must pay attention to rest, pay attention to balanced nutrition, eat more foods with high protein content, and if there is anemia during pregnancy, we should eat an appropriate amount of animal liver to supplement iron. Eat more vegetables and fruits, vegetables and fruits contain a variety of vitamins and trace elements required by the human body, which can improve body immunity, strengthen metabolism, and also have the effect of detoxification and diuresis, and have a certain relief of the symptoms of swollen feet.

During pregnancy, it is necessary to ensure a balanced nutrition, eat a light diet, and eat too salty food, too salty food is easy to cause swollen feet, and when the swollen feet are more serious, you should control your water intake. In addition, pregnant women should wear loose suits and shoes, which are more conducive to blood circulation, reduce edema, and eat less food that is not easy to digest or flatulence, so as not to cause bloating, make blood return poor and aggravate edema.

The swollen feet are caused by slow blood circulation, and the body is not too heavy with other Shen Qingzhou. You can soak your feet at night, or massage the soles of your feet with beads to relieve swollen feet during pregnancy.

1.During pregnancy, there will be an increase in the blood volume of the physiological spinal mass, which will lead to an increase in pressure in the blood vessels, and a small amount of tissue fluid will exude, which can cause edema of the lower limbs. 2.

The enlarged uterus compresses the inferior vena cava, which obstructs the blood return of the veins of the lower extremities, which is also the main cause of edema. Method:1

Simple foot swelling: patients without hypertension and proteinuria, can elevate the foot, wear elastic stockings, and do foot dorsiflexion, which can promote blood return and reduce edema; 2.Severe swollen feet:

If the patient has high blood pressure and proteinuria, it may be a gestational hypertension syndrome, and if the edema is progressively worsening, the patient's blood pressure should be monitored regularly.

This is because the body's hormones have undergone stupid changes, endocrine has also changed, the internal organs in the body have also been squeezed out of shape, and the weight is getting bigger and bigger, the body's metabolism will be slow, a lot of water will not be discharged, and there will be swollen feet; Pay attention to keep warm, don't be cold with sails, you can do some exercises that pregnant women can do, such as yoga sedan chair, you can also massage your feet or give your feet a warm compress, don't eat too salty food.

This condition will slowly disappear after everyone has given birth, and many people will find that the symptoms have disappeared after a good night's sleep. So this is a relatively common performance, and you don't need to worry too much about this matter. When eating, it must be light, and many pregnant women may have a better appetite.

But we also need to pay attention to nutrition and try to eat more fresh fruits and vegetables.

At night, you can soak your feet more, which can relieve edema, and secondly, you can massage your feet more, which can promote blood circulation in the body, and you can also wear some loose and comfortable shoes to reduce the pressure on your feet.

Pregnant women will also have edema during pregnancy, which is a relatively normal phenomenon, so it will be better after giving birth.

You can soak your feet in hot water, or you can choose cold compresses to get a good improvement, and there will be no very serious foot swelling.

How to reduce swollen feet in pregnant women 1: Diet conditioning

What should I do if my pregnant woman has swollen feet? First of all, we should pay attention to the diet and pay attention to the regulation of diet. Keep the food in the daily diet as light as possible, avoid being too salty and greasy; It is necessary to ensure the intake of high-quality protein; At the same time, control your water intake, keep it as needed, and avoid drinking too much water.

How to reduce swollen feet in pregnant women 2: Do a moderate amount of exercise

Many pregnant women's feet are swollen due to standing or sitting for a long time, so it is necessary to ask "what to do if the feet of pregnant women are swollen", of course, it is to do a moderate amount of exercise.

For example, take a certain amount of walking after meals; After sitting for a while, get up and move; Massage the legs often also; If possible, you can often swim in a small mode; All these help to effectively eliminate the phenomenon of swollen feet in pregnant women.

How to reduce swollen feet in pregnant women 3:

First of all, we must ensure that we eat a sufficient amount of protein, and we must ensure that we eat animal foods such as livestock, poultry, meat, fish, shrimp, eggs, milk and legumes every day. These foods are rich in high-quality protein. Pregnant women with anemia should also pay attention to eating animal liver 2-3 times a week to supplement iron.

How to reduce swollen feet in pregnant women 4:

Eat plenty of fruits and vegetables. Vegetables and fruits contain a variety of essential vitamins and trace elements, which can improve the body's immunity, strengthen metabolism, and also have detoxification and diuretic effects. Pregnant women should not forget to eat vegetables and fruits every day.

How to reduce swollen feet in pregnant women 5: Don't eat salty food.

When edema, eat light foods and do not eat salty foods, especially pickles, to prevent edema from getting worse.

How to reduce swollen feet in pregnant women 6: Control water intake

Pregnant women with severe edema should appropriately control their water intake.

How to reduce swollen feet in pregnant women 7:

Eat less or no foods that are difficult to digest and easy to flatulence (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.) to avoid bloating, poor blood return, and aggravated edema.

How to reduce swollen feet of pregnant women 8: Reasonable use of abdominal bands

With the continuous growth of the baby, the uterus continues to expand and compress the meridians of the lower limbs, resulting in poor blood circulation in the lower limbs, and the swollen feet of pregnant women will slowly worsen in the later stages of pregnancy.

Under normal circumstances, in the swollen feet caused by non-disease factors, pregnant women can pay more attention to their diet, reduce salt intake, try to eat less salt and soy sauce, and eat less pickled foods.

Lingling, who is 6 months pregnant, has severely swollen hands and feet, and now she can't hold her fists. Originally, she was very happy to be pregnant, but the distress of pregnancy continued one after another. The first few months are pregnancy sickness. Finally overcame the maternal stage.

Now there is a recurrence of edema during pregnancy. Not only can I not clench my fists, but my feet are swollen and I can't wear my previous shoes. Many pregnant women have also experienced this distress, and even severe edema has affected their walking.

Why does edema occur after pregnancy?

There are a variety of symptoms that can cause edema in pregnant women, such as poor lifestyle habits and poor venous return that can lead to edema during pregnancy. Edema is more common, especially in the third trimester of pregnancy.

In the third trimester, the increased uterus compresses the veins, so the pregnant woman will also exercise less, blood circulation will be poor, and she will be prone to edema. If you eat salty food during pregnancy, edema may occur.

How can I relieve edema during pregnancy? 5 ways to help with edema during pregnancy.

1.Change your sleeping position.

Pregnant women with edema during pregnancy are best placed in the left side of the sleeping position. This posture can reduce the pressure of the uterus on the inferior vena cava, promote blood circulation, and help pregnant women reduce edema.

In addition, you can use pillows or other things to support your legs high when you sleep, which can also improve blood return in your legs and relieve swelling in your legs.

2.Proper exercise.

Pregnant women should also arrange appropriate exercise during pregnancy, which can help relieve edema. Please be careful not to sit for long periods of time during pregnancy. Pregnant women can wear loose clothes and do comfortable exercises such as yoga and walking to reduce edema.

When edema is serious at the end of pregnancy, pregnant women should first ensure sufficient rest time, do not let themselves be too tired, and have sufficient sleep and rest to relieve edema.

3.Food conditioning.

After pregnancy, the salt and water regulation function of the body decreases, and the blood circulation of pregnant women is slow, and the hands and feet may be swollen. So choose light foods in your food and try to eat less foods that are too strong.

Choose fresh foods that are high in protein and vitamins and minerals, try to avoid high-salt foods and pickled foods, and do not eat foods that are not easy to digest. This also has a certain effect on relieving edema.

4.Cold. If the swelling is severe, you can try a cold compress to relieve the swelling. You can wrap an ice pack in a towel and apply it to the swollen area. Pregnant women should be careful not to apply ice packs directly to the **, please wrap them in a towel before use.

5.Wear elastic socks.

If a pregnant woman's legs and ankles are severely swollen, you can consult your doctor if you can use compression stockings. Because tight-fitting compression stockings help pregnant women reduce swelling.

And choose the right loose shoes. Shoes that are too tight can restrict blood circulation to the feet and worsen the swelling.