What should I do if I sprain my waist and can t move at all?

Sprains are often on one or both sides of the spine and are widespread; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; In a lumbosacral ligament sprain, the tender point is often located at the lumbosacral junction. In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs. However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot.

It can be applied externally with bone-setting medicine, which is administered locally, and the effect is significant, which is the best way to treat waist sprain.

You can buy the Yunnan Baiyao spray first, the effect is very good, it can relieve pain and reduce swelling, and then hurry to the hospital to take a **, if it doesn't hurt the muscles and bones, it's no big deal, just take care of it.

I used to play badminton and twisted my waist and hurt very badly, and then I didn't dare to play badminton anymore. My waist was twisted to lift heavy objects, and it took a week to recover, so I had to stay away from heavy objects. It is recommended that you usually eat some Liuwei Dihuang pills, eat less cold foods (celery, artemisia, etc.), and pay attention to keeping your body warm.

If the pain is not cured for a long time, it will be a lack of qi and blood. You can use Xing's medicinal wine**, the medicinal wine is through the meridians, and the medicine borrows the properties of the wine, which can be passed to the whole body.

Go and search for it, Xing's medicinal wine, so that you can add me 397176122

After a lumbar sprain, you must stay in bed, and at the same time, you can go to the hospital for massage, acupuncture, and physiotherapy to help recover the symptoms of lumbar sprain. It can also be used with some traditional Chinese medicine and plasters that promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain**. If the pain is severe, you can add Western medicine, but it should be used under the guidance of a doctor.

The first 24 hours of the sprain can be treated with cold compresses to avoid capillary congestion and swelling, and after 24 hours, hot compresses can be applied to relieve pain or plasters to help recovery, pay attention to rest, and the sleeping position should be mainly based on waist comfort to avoid re-injury caused by activities.

Pay attention to rest, and you can take painkillers by mouth.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

Go to the hospital to take a lumbar spine**, CT or MRI to see if there is a herniated lumbar disc, if so, symptomatic**.

If you don't have a herniated disc in your waist, you can have a physiotherapy massage, rest or something.

It's okay, just rest for a few days, if it doesn't work, just stick some Yunnan Baiyao.

Rub it with some rice wine or medicinal wine, and don't go to play for a while

Chongqing's Dr. Zhuyou will be able to get better immediately.