When a pregnant mother reaches the third trimester, why does her legs become swollen and she can t w

Pregnant mothers will have a variety of conditions in the process of pregnancy, morning sickness in the first trimester, pigmentation in the second trimester, and in the third trimester due to the rapid development of the baby, the pregnant mother will have deformation and stretch marks. Some mothers will have edema of the limbs in the later stage, and nine out of ten pregnant women have edema of the legs, what is the reason for this? <>

There are several reasons for this, the first of which is due to the pressure of the pregnant mother's uterus. Due to the increasing volume of the fetus, the uterus of the pregnant woman is slowly enlarged, and the pressure in the pelvis gradually increases, which compresses the veins of the lower limbs, and the venous blood return is blocked, resulting in edema of the lower limbs. Secondly, it is also related to the diet of pregnant women, some pregnant women like to eat heavy food during pregnancy, if pregnant women have too much salt intake, it will also lead to swelling of the pregnant mother's limbs.

In addition, because many mothers in the late pregnancy due to inconvenience, difficulty breathing, and reluctance to exercise, venous return is blocked, resulting in edema of the limbs. Finally, it is related to the physical fitness of the pregnant mother, and the increase in blood volume will also lead to edema. <>

In the third trimester, how can pregnant women relieve edema?

The first is to eat more fruits and vegetables. There are also foods rich in vitamins and fiber, so that you can avoid constipation with your mother in the third trimester. Secondly, you must have a light diet, some mothers usually like to eat a variety of foods, but in the late stage of pregnancy, you must try to eat a light diet.

If too much salt is consumed, it will lead to edema of the pregnant mother's limbs. Secondly, after dinner, be sure to go out for a walk, don't walk too far, and try to move slowly downstairs in the community, which can not only promote smooth delivery, but also increase blood circulation and avoid leg edema. But don't walk for too long so as not to affect the position of the placenta.

The process of pregnancy is very painful, but it is very happy. For the sake of the baby's health, the mother must increase nutrition, exercise more, avoid doing things that affect the fetus, and must learn to control herself.

Because the baby is about to be born in the third trimester, the uterus will become larger and larger, which will compress our inferior vena cava at this time, and then the blood return will be blocked, and then it will become particularly swollen.

That's because the gravity of the upper body is too great, and the average person's body can't withstand it at all, so this situation occurs.

Because the belly is too big during this period, and there is a lot of amniotic fluid, it is easier to compress the bladder when you drink water, so the water may not go away and will swell.

Because in the third trimester, the body's hormones will change greatly, and the metabolism cannot metabolize the body's excess water in time, so it will lead to edema.

Because in the later stage, the baby's body will grow very fast, which will cause pressure on the pregnant woman, which will make the pregnant woman's legs very swollen and unable to walk.

Because the pregnant mother reaches the third trimester, the weight of the body is particularly heavy, and because the blood circulation in the legs is not very good, there will be hematoma and she cannot walk.

It's because when we get pregnant to a certain point, our legs can't bear that much weight, and then they become edematous.

In the third trimester of pregnancy, if a pregnant woman experiences leg swelling, the reasons are as follows:

1.Gestational hypertension, which is the most important pathological condition causing leg swelling in the third trimester. In particular, high blood pressure causes kidney damage, and when protein in the urine appears, the legs of pregnant women will be more swollen.

2.The enlargement of the uterus in the later stages of pregnancy can affect the return of venous blood, which is the physiological cause of leg swelling.

3.Pregnancy with chronic nephritis, which is also very likely to cause hypoproteinemia and leg swelling in pregnant women.

The main reason is that the pregnant mother is sitting or lying down all the time, and the blood flow is not smooth, so it leads to edema in the legs.

If there is a swollen foot during pregnancy, it is first necessary to clarify whether it is edema due to physiological or pathological causes, and then take the best measures. The phenomenon of edema of pregnancy is mostly physiological, because the pressure of the uterus on the pelvis increases, the venous return is blocked, and rest and elevation of the lower limbs can be relieved. If there are other symptoms other than edema, or if abnormalities are found on examination, the possibility of nephropathy or rheumatic immune disease should be considered, and the primary disease should be ** at this time.

After pregnancy, you should maintain a good lifestyle and avoid strenuous exercise and heavy physical work. The diet should be light, and try to avoid foods high in fat, sugar, and salt to avoid complications during pregnancy, such as gestational diabetes, gestational hypertension, etc.

Foot swelling during pregnancy is a common clinical manifestation in the third trimester of pregnancy. The following measures can be taken to relieve the symptoms of foot swelling:

1.Get enough rest. People who work for a long time while standing and sedentary have more serious edema, and it is best for pregnant women to work for 1 hour a day and rest for 10-15 minutes, change their sitting posture, and move their legs.

2.You can also change your position and sleep facing your left side. Lying on the left side during sleep can avoid compression of the veins of the lower limbs, reduce the resistance of blood return, and also reduce the pressure on the heart, thereby reducing the phenomenon of swollen feet.

3. Through the method of massage relief, you can massage the legs and feet, promote blood circulation, and relieve the symptoms of foot swelling. However, during the massage, you must pay attention to the force, not too much, if the force will cause pain in the pregnant woman, it may induce contractions.

4. Pregnant women can also relieve the symptoms of foot swelling by soaking their feet.

5. Pregnant women can also drink red bean water during pregnancy, which has the effect of water swelling and relieves the symptoms of foot swelling.

6. If the symptoms of foot swelling during pregnancy are caused by gestational hypertension and other diseases, you can take nifedipine antihypertensive drugs under the guidance of a doctor to relieve the symptoms.

In terms of diet, you must pay attention to eating as little salt as possible, as eating too much salt will aggravate the symptoms of edema. Or you can drink more winter melon soup, because the soup is good for water, and winter melon can also prevent high blood pressure.

Don't drink too much water, don't eat too salty food, you can soak your feet in hot water, you can also use a hot towel to wet your calves, you can go out for a walk properly, but don't be too tired.

You can carry it on your husband's back, or you can buy a wheelchair, you can exercise more, and you can drink less water, so that you can alleviate the situation of not being able to walk.

You can massage more, and then you can also supplement more calcium, and you can usually soak your feet in hot water, so that you can relieve the symptoms of edema.

First, develop good habitsSecond, soak your feetThree, take a walkDuring pregnancy, pregnant women are not allowed to do strenuous exercise, especially in the first trimester, the fetus is not particularly stable, and if strenuous exercise, it is easy to cause miscarriage. However, pregnant women should not be completely free from exercise, so it is recommended that pregnant women can go downstairs for a walk after eating, or do some gentle exercises, which can also relieve edema.

1. Pay attention to your diet2. Ensure sleep timeIII. ConclusionBecause edema will aggravate the pace of pregnant women, so there will be no walking, even shaking, falling, etc., which will lead to premature birth and miscarriage of the fetus, so be sure to soak your feet before going to bed, you can put some wormwood into the water appropriately, wormwood has a good relieving effect on edema. In addition, after soaking, it is also necessary to massage in time, massage can speed up the circulation of blood in the legs, so it has a swelling effect.

Pregnant women should first ensure that they eat enough protein, and ensure that they eat meat, fish, shrimp, eggs, milk and other animal foods and legumes every day, which are rich in high-quality protein. Pregnant women with anemia should also pay attention to eating animal liver 2-3 times a week to supplement iron to relieve edema of the legs and feet.

First of all, you can apply some massage cream to yourself, and then gently massage to eliminate edema, usually to exercise properly, can also help eliminate edema, and eat more fruits and vegetables.

If edema occurs, you can apply essential oils to the edema area, then massage gently, and maintain proper exercise every day to help eliminate edema.

Introduction: During pregnancy, the pregnant belly will get bigger and bigger, and the fetus will also grow and develop rapidly, which will make the pregnant woman's body appear a lot of uncomfortable situations. Especially in the third trimester, pregnant mothers will have edema, for this phenomenon, do not worry too much, it is a physiological change.

The topic I want to share today is, what should I do if edema occurs in the third trimester?

1. What should I do if edema occurs in the third trimester?

In the third trimester, pregnant mothers must rest well, because the best way to eliminate edema is to ensure sleep. Studies have shown that when the human body is resting still, the burden on the human heart will be relatively reduced, and the edema will disappear automatically. Be sure to pay attention to the cold and warmth of the body, wear appropriate clothes, it is best to wear loose and comfortable, good breathability, do not wear tight clothes, otherwise it will lead to blood circulation obstruction and cause body edema.

The diet must be low in salt, fat and oil, and the salt intake should be controlled, and the salt intake should be controlled below 10 grams a day. You can wear elastic pants or socks to reduce the accumulation of excessive blood in the lower limbs. You can elevate your legs appropriately for 15 to 20 minutes a day, which can not only promote blood circulation, but also reduce the pressure of the pregnant belly on the body, and can also effectively relieve edema.

2. What are the causes of edema in the third trimester?

It may be in the third trimester, as the pregnant belly continues to grow, it becomes more and more inconvenient to move, so pregnant mothers will lack exercise. Long-term lack of exercise will lead to a slow weakening of metabolism in the body, and the phenomenon of body edema will also occur. It may be because of physiological factors, because in the third trimester, the fetus continues to enlarge, which will cause the uterus of the pregnant mother to be greatly compressed, which will lead to blood vessel stasis, poor blood circulation, and body edema.

It may be in the third trimester of pregnancy, endocrine disorders occur, which will cause abnormalities in the body's trace elements and induce edema.

You should eat some edema-reducing food, regulate your mood, do some exercise appropriately, pay attention to your rest, and don't stand for a long time.

Be sure to rest more, eat some foods that are easy to digest, it is best to choose foods that reduce edema, you can drink radish soup, and you can also massage your body often.

You can apply hot compresses, pay attention to rest, pay attention to maintenance, you can exercise properly, don't drink too much water, and adjust your diet.

Pregnant women will have swollen legs in the third trimester, what can be done to alleviate this situation? change the sleeping position; The fetus has grown and developed in the late stage of pregnancy, so when sleeping, it is difficult to turn over and move, and often lie down to sleep, but in the case of the pregnant mother lying flat, the heavy fetal baby will cause work pressure to the capillaries under the uterus, which directly affects the circulation and provision of conventional commodities in the blood night, if the pregnant mother persists in this posture for a long time, it will not only make the lower limbs swollen, but also may make the fetus lack oxygen, affecting the development of the pregnant mother in the late stage of pregnancy to sleep on the left side of the night. If you feel uncomfortable, you can also put a pregnant woman pillow on the waist and back, which can improve the bearing capacity of the human body, and the height of the pillow is best to be the same width as the shoulder, generally around 9 cm, Bao mother can lie her head in the middle of the pillow in the concave groove part, but also relieve the working pressure of the cervical vertebrae, and promote the human blood circulation system.

manipulation of salt intake; Some pregnant mothers have a heavier taste after pregnancy and like to eat salty food, but if they eat too much salt, it may cause or aggravate the symptoms of edema, because salt is rich in potassium ions, and potassium ions have very strong water absorption, which is likely to cause a lot of water in the body to stay, and then produce edema. It is recommended that pregnant mothers control the daily salt intake within 6 grams, and if the condition of body edema is more severe, it is best to choose low-sodium salt. Pregnant mothers can try to eat some sweet and sour ingredients, such as sweet and sour fish pieces, tomato stewed beef, sweet and sour lotus root slices, etc., this strange food with organic matter, not only can adjust the harm of low salt to the taste of ingredients, but also help some meat foods with thick chemical fibers to become more and more crispy and easy to cook.

Carry out massage; When the pregnant mother's body is swollen, the skin will be in a very tight situation, at this time, you can let the pregnant father give the mother a body massage every day to reduce the anxiety and anxiety, and promote the circulation of the blood night of the feet. Before massage, you can also **soothe**, pregnant mother and pregnant father talk more at this time.

In the third trimester, leg swelling is a normal phenomenon, at this time we must choose the right shoes, it is best to choose larger shoes, so that the feet are not easy to be squeezed very painful, you can also use a hot towel to compress it, soak your feet in hot water at night, usually do not stand or sit for a long time, if the leg pain and edema are severe, it is best to stay in bed.

Usually be sure to eat some light diet, and then you can usually wear more loose clothes, and then never stand for a long time, you can put your legs on the stool during the day.