What is high protein and what does high protein do

Beans, peanuts, meat, milk, eggs, fish and shrimp are higher in protein, less in cereals, and less in vegetables and fruits. The body's need for protein depends not only on the amount of protein, but also on the type and proportion of essential amino acids contained in the protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein.

The meat with the most protein is chicken, which contains grams per 100 grams. The plant food with the most protein content is soybeans, which contain grams per 100 grams; Among them, spirulina is considered to have the highest protein content among natural protein foods because of its unique phycocyanin.

1. Foods with a lot of protein include:

Animal protein. 1.Milk from livestock, such as cow's milk, goat's milk, mare's milk, etc.;

2.Meat, such as beef, sheep, pork, etc.;

3.poultry meat, such as chickens, ducks, geese, quails, ostriches, etc.;

4.Eggs, such as eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc.;

Plant-based protein: 1Soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

2.Dried fruits: sesame seeds, melon seeds, walnuts, almonds, pine nuts, etc.

3.Spirulina.

2. In addition to paying attention to the quality of protein, we should also pay attention to the digestion and absorption rate of food when eating.

1. The digestion and absorption rate of tofu and various soy products is higher than that of beans themselves, which is % 65%. For example, if you drink 200 ml of soy milk every day, you can get grams of protein with high digestibility.

2. The digestibility of chicken and fish is as high as 95% and 98%, which is more suitable for consumption than animal meat.

3. Although the protein content and quality of food are not high, if you eat 300 grams a day, you can get about 30 grams of protein, which is also the main source of protein. If it is eaten with a mixture of rice, noodles, grains and beans.

Foods that are high in protein are mainly high in protein. Protein is an essential nutrient for the human body and an important component of the human body. High-protein foods mainly include animal protein and plant protein.

Foods containing relatively high protein in animal protein mainly include beef, mutton, pork, chicken, eggs, duck eggs, goose eggs, fish, shrimp and so on. High-protein plant protein foods include nuts such as walnuts, almonds, and pine nuts. If your body is weak and your resistance is relatively poor, you should pay attention to eating more high-protein foods.

High protein effect:

1. High-protein foods can help people increase satiety, reduce hunger, enhance muscle metabolism, and help lose weight. Increasing your breakfast protein intake can help control your appetite.

2. High protein can play a role in repairing liver cells and promoting liver cell regeneration. "High-protein, low-calorie" foods such as eggs, tofu, milk, fish, chicken, sesame seeds, and pine chain plums are liver favorites. For people with impaired and weakened liver function, eating more high-protein foods is more conducive to the recovery of the liver and prevents it from further damage.

High protein refers to the high and low protein content of food, protein accounts for about the weight of the human body, and if it is exceeded, it is called high protein. All animal proteins such as meat, poultry, fish, and seafood with high protein content are high-protein foods. However, the composition ratio of its essential amino acids is not close to the needs of the human body, or contains high fat and cholesterol, and cannot be well utilized by the human body.

Eating more high-protein foods can cause hyperlipidemia and affect life expectancy.

Protein-rich foods can be divided into legumes, mountain products, animal offal, meat, poultry, aquatic products, eggs, etc.

High-protein foods can make the mind clear, patients with hepatic coma should not eat more high-protein foods, as high-egg white matter foods will accelerate the depletion of bone calcium, especially in middle-aged and elderly people, and may lead to osteoporosis.

High-protein foods are responsible for the foul-smelling stool.

Several characteristics of high-protein flour:

1) The protein content is 3-5 higher than that of ordinary flour.

2) The gluten quality is improved, which improves the efficacy of the flour products.

3) Increase the production rate of flour products.

With a new type of soybean protein concentrate, added to the flour in a ratio of 5, to make a new type of soybean protein concentrate flour, in the case of no increase in dietary amount, people's daily protein intake can be increased by 4 grams, to achieve the goal of per capita protein intake. This is what the reporter learned about at the coordination and implementation meeting of the high-protein flour project held by the ** Food Office of Jilin Province recently.

According to the recommendation of the Chinese Academy of Medical Sciences, according to the per capita protein intake standard, the daily intake of Chinese people still needs to supplement 4 grams of protein. The National Soybean Deep Processing Research and Promotion Center uses high and low temperature soybean meal as raw materials, and continuously extracts isoflavones, saponins, nucleic acids, oligosaccharides, and protein concentrate on a production line, and soybean protein concentrate has become a by-product, which is greatly reduced, and the price of flour is basically the same. After more than a year of application and practice, Changchun Haotai Food has achieved the goal of increasing the daily intake of protein by 4 grams per capita through flour.

The nutritional effects of protein include: Protein is the main raw material for building the body's tissues and cells. Protein is the main component of functional substances in the body.

Protein is the main raw material for tissue renewal and repair. Protein can be used for energy and conversion into sugars and fats. Protein is an important component of animal products.

Proteins are the basis of genetic material.

Speeds up muscle recovery in the event of a strain.

You can have added physical fitness and bottom expansion.

Problem Analysis: Hello, total protein is composed of albumin and globulin, and the normal value of total protein is different for different ages. Recent strenuous exercise, heavy alcohol consumption or lack of rest may cause a temporary increase in albumin, and after a period of recuperation, the albumin will return to normal value.

Many diseases will cause high total protein, such as vomiting, diarrhea, etc., resulting in a decrease in serum water, myeloma, lymphoma or macroglobulinemia will cause an increase in globulin, resulting in high total protein, acute and chronic liver disease and some chronic infectious diseases will also cause high total protein.

Suggestions: If it is caused by general non-pathological causes, patients should pay attention to their usual light diet, rich and reasonable nutrition, adhere to physical exercise, consume excess fat and calories, drink water properly, pay attention to rest, and do not be tired. If it is caused by pathological factors, the patient must go to a professional liver disease hospital for examination in time, and if it is caused by hepatitis B, it must be treated with antiviral ** in time to avoid deterioration of the condition and bring greater harm to the patient.

The reasons for the high total protein can be divided into two categories: physiological and pathological.

Causes of high physiological total protein.

For example, strenuous exercise, diarrhea, vomiting, and heavy sweating can cause high total protein.

Causes of pathologically high total protein.

High due to certain diseases, such as: chronic liver disease, autoimmune disease, chronic inflammation and chronic infection, multiple myeloma, macroglobulinemia, etc.

Such as hemoconcentration caused by high dehydration (diarrhea, vomiting, shock, high fever, profuse sweating) and multiple myeloma, macroglobulinemia, etc.; In chronic adrenal insufficiency, sodium loss is followed by water loss, which in turn promotes plasma concentration.

It is recommended that patients with elevated total protein should check their liver function and hepatitis B in time to see which cause of the high total protein, and if it is pathologically high total protein, it should be done in time**.

Eat less foods with high protein content, such as beans, peanuts, meat, milk, eggs, fish and shrimp, etc., which are high in protein. Drink plenty of water and eat plenty of fruits and vegetables.