What to eat to supplement high protein? What foods should I eat more for protein?

Nuts and seeds are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and high vitamins, which have excellent effects on human growth and development, enhance physical fitness, and prevent diseases. Milk is one of the oldest natural beverages, known as "white blood", and its importance to the human body can be imagined, the main ingredients are water, protein, inorganic salts, etc.

Dairy foods and dairy products. Milk such as cow's milk, goat's milk, mare's milk, etc., all belong to the milk of livestock, which contains a lot of protein, among which cow's milk contains the most abundant protein content. It can be said that the calcium content of skimmed milk powder is the highest, and the oil content is almost none, so the milk made of skimmed milk powder is the best protein and calcium for adults to maintain a slim figure.

Meat food. There is a wide range of livestock meat, such as cattle, sheep, pigs, dogs, chickens, ducks, geese, quails, ostriches, etc., and these meat foods belong to livestock meat. This type of meat contains amino acids needed by the human body, so the nutritional value of animal protein is higher than that of plant protein.

Moreover, among all animal proteins, because the protein of milk and eggs is easy to digest, has a complete range of amino acids, and is not easy to cause gout attacks, it can be said that its nutritional value is the best among all protein foods.

Eggs. When it comes to foods with high protein content, eggs are the best among them, whether they are eggs, duck eggs or quail eggs, where the yolk contains slightly more protein than the egg white. Studies have found that egg yolks contain 6 times more calories than egg whites, so egg yolks are also considered high-calorie foods.

Therefore, many people take eggs as the best choice, which can not only provide nutrition, but also help us achieve the best effect.

Beans, peanuts, meat, milk, eggs, fish and shrimp are higher in protein, less in cereals, and less in vegetables and fruits. The body's need for protein depends not only on the amount of protein, but also on the type and proportion of essential amino acids contained in the protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein.

In plant foods, the protein contained in rice and flour lacks lysine, and the legume protein lacks methionine and cystine, so eating mixed foods can learn from each other's strengths and weaknesses, greatly improving the utilization rate of mixed proteins, and if the appropriate amount of animal protein is supplemented, the nutritional value of protein in the diet can be greatly improved. The content of common protein (per 100 grams of food) is as follows: 7 grams of rice, 9 grams of flour, 36 grams of soybeans, 24 grams of mung beans, grams of tofu, 2 grams of cabbage, grams of eggplant, grams of apples, 27 grams of peanuts, grams of pork, 20 grams of beef, grams of human milk, grams of milk, 15 grams of eggs, 17 grams of carp, and 21 grams of prawns.

Although the protein content of human milk, cow's milk, and eggs is low, the amount of essential amino acids they contain is basically consistent with the human body, so the nutritional value is high, and it is the best food in the diet. Animal protein foods such as fish, meat, liver, kidney, and shellfish are rich in available zinc, and those who are deficient in zinc can make a reasonable combination in their diet.

What is the best protein supplement?

Drink camel milk, if you don't have time to cook, or if you want to achieve the purpose of protein supplementation, this method can be considered.

Supplementing protein should also pay attention to the right amount and balance. The amount of protein that should be consumed per day can be simply estimated, if you are an average adult, supplement 1 gram of protein per kilogram of body weight, and if you have a fitness habit, supplement it to grams of protein per kilogram of body weight.

Protein is composed of amino acids, which are essential nutrients for the human body and are important energy providers. Each gram of protein provides 4 calories, and more importantly, it can promote the growth and metabolism of the body.

However, excessive protein intake will increase the burden on the kidneys, so protein intake should be based on the nutritional status of the human body, and the growth and development requirements should achieve a balance between supply and demand. Generally, protein intake accounts for about 20% of the body's total caloric needs.

Foods that contain high protein in daily life generally include two categories:

One is animal protein such as milk, lean meat, eggs, chicken breast, fish, shrimp, etc.;

The other category is soybeans, soybeans, green beans, black beans and other legumes, sesame melon seeds, walnuts, almonds, pine nuts and other plant proteins.

Because the types of amino acids contained in animal protein are more in line with the needs of the human body, the nutritional value of animal protein is higher than that of vegetable protein.

If you want to supplement with protein, you can take the following foods. The first is milk, because milk is the best way to supplement protein**, and milk is rich in calcium in addition to protein, so that it can supplement children's protein and calcium deficiency. Secondly, you can give your child more fish, shrimp and eggs.

Because fish and shrimp belong to high-quality protein, the need for growth and development is relatively good. Fatty foods, such as large meat, can cause hyperlipidemia in children, which is not conducive to growth and healthy growth. Again, you can give your child more foods such as soy milk, because soy milk is the second most protein after cow's milk**.

Generally, after supplementing the above high-protein foods, growth and development can be completely satisfied.

What is really rich in protein and high in nutritional value is cheap soy products. It is high in protein and is a high-quality protein. It's much higher than bird's nest.

And in plant foods, the amino acid composition of soy products is relatively reasonable. [1] Its essential amino acids are similar in composition and proportion to animal protein, making it an ideal natural food complementary to cereal protein. There are many types of tofu, including soft, hard, pickled, smoked, and stewed.

Either way.

Eggs are not only rich in nutrients, but also of good quality, and are foods with high nutritional value, which are most in line with the amino acid pattern of the human body. is a perfect protein**. Eating two eggs a day, combined with some other soy products and vegetables, the protein intake is far better than sea cucumber in terms of quantity and quality.

In the case of milk PK abalone, although the protein content of abalone is indeed very high, the protein in milk is very high-quality and is called casein. This protein has a very high amino acid score, which is very suitable for digestion, absorption and utilization by the human body. So the protein of the milk is close to the perfect level.

In addition, high-quality protein also includes animal foods such as fish, poultry, eggs and lean meats. Animal foods are not only high in protein, but also have amino acid composition that is more suitable for human needs, especially rich in lysine and methionine, such as cereals or legumes, which can play a complementary role in protein. However, animal foods generally contain a certain amount of saturated fat and cholesterol, and excessive intake may increase the risk of cardiovascular disease.

Protein is the most abundant substance in the human body after removing water, what foods do you need to eat if you want to replenish protein?

The protein-rich foods that we see in our daily life are eggs, lean meat, milk, etc. People who are fit need a lot of protein, and generally eat beef or eat protein powder to replenish the protein in the body.

What is the best protein supplement?

Like shrimp shells, there are many seafood that are still rich in protein, and fish also contains a lot of protein, so it is best to eat protein powder.

Eat more fresh eggs, fish, meat, milk, crab and other foods.

1.Among animal proteins, the protein of milk and eggs is the best quality of all protein foods, because it is the easiest to digest, has complete amino acids, and is not easy to cause gout attacks.

2.The protein content of egg yolk is slightly higher than that of egg white, but one egg yolk can contain up to 300 mg of cholesterol, even people with no heart disease should not eat more egg yolk, and the cholesterol content of egg white is 0; Egg yolk contains a lot of oil, we can't see the usual egg yolk, but you put the egg yolk in the microwave oven and bake it, you will find that a lot of oil can flow out, and the oil of the egg yolk can also be seen in the yolk of the salted egg, the calorie of the egg yolk is 6 times that of the egg white, so the egg yolk is also a high-calorie food, and it is the food that people need to diet.

3.In addition to the best protein, milk is also rich in calcium, which can prevent calcium deficiency. Skimmed milk powder has the highest calcium content and almost no fat content, so the milk made from skim milk powder is the best protein and calcium for adults to maintain a slim figure.

4.The best of the plant-based proteins is soy protein, which contains 35% protein and is very easily absorbed, so soy protein has always been the main protein for vegetarians**. Soy products can lower cholesterol and fight cancer, and soy protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormonal imbalance.

In addition, edible fungi are also the main proteins of the **family**.