What are the high protein foods 15, what are the high protein foods

PPPPP protein-rich foods can be divided into legumes, mountain products, animal offal, meat, poultry, aquatic products, eggs, etc.

ppppp beans: yuba, containing grams of protein per 100 grams; Soybeans, with grams of protein per 100 grams.

ppppp mountain products: dried mushrooms, containing grams of protein per 100 grams; Shiitake mushrooms, which contain grams of protein per 100 grams.

ppppp animal offal: pork liver, protein grams per 100 grams; Pig blood, sheep blood, beef liver, sheep liver, beef tendons, pig skin, etc. also contain a lot of protein.

PPPPP meat: lean beef, with grams of protein per 100 grams; Sauced beef, which contains 32 grams of protein per 100 grams, and braised beef, which contains 25 grams of protein per 100 grams.

PPPPP Poultry: Chicken, with grams of protein per 100 grams.

Aquatic products: herring, protein grams per 100 grams; hairtail, containing grams of protein per 100 grams; Yellow croaker, with grams of protein per 100 grams.

PPPPP eggs: eggs, containing grams of protein per 100 grams; Duck eggs, containing grams of protein per 100 grams.

PPPPP is also rich in complete proteins, which are essential for the human body.

Index of common high-protein foods (protein per 100 grams of food).

Name of Food Content (g) Name of Food Content (g).

Oatmeal lotus seeds.

Hazelnut seeds.

Soybeans and watermelon seeds.

Mung beans and pumpkin seeds.

Cowpea sunflower seeds.

Fava beans Pork (lean).

Peas Pork heart.

Concanavala pork liver.

Tofu skin 50Pork kidney.

Dried mushrooms, pork rinds.

Peanuts and pig's blood.

Walnut beef (lean).

Pine nuts lamb (lean).

Lamb liver silver carp.

Sheep kidney squid.

Rabbit meat 2L 2 whitebait (f).

Chicken scallops.

Chicken liver clams (dried).

Duck Sea cucumber (dried.

Eggs: Lobster.

There are two main types of foods containing high protein, one is animal protein, such as lean meat, fish and other high-quality proteins; One is plant-based protein, which is rich in foods such as beans and hard fruits.

Cause analysis. Protein is the material basis for the human body to maintain normal life activities, and the coagulation of blood, the formation of vision, and the normal movement of the human body are inseparable from protein. When the body lacks protein, it is easy to cause symptoms such as decreased physical strength and growth disorders.

Initiatives are proposed. The daily diet should ensure the best quality protein, such as animal food, you can eat more lean meat, chicken, etc., and plant protein can be obtained from tofu and soy milk. When dietary supplements cannot meet the needs of high-quality protein, nutrients can be appropriately used to supplement. For example, organic protein powder, using organic whey protein powder imported from New Zealand, can ensure the best quality of protein, which helps to increase immunity.

Precautions. Usually eat high-protein foods according to your physical condition, avoid large intake, it is easy to affect appetite, increase the burden on the digestive system, and cause bloating.

There are many foods that contain high protein in daily life, which can be divided into two categories.

1.One is animal protein, such as milk, goat's milk, mare's milk, beef, mutton, pork, chicken, duck, goose, eggs, duck eggs, fish, shrimp and crabs, etc.

2.Protein-rich plant foods include soybeans, black beans, black sesame seeds, walnuts, almonds, pine nuts, melon seeds, etc. These foods contain high-protein foods that can be eaten appropriately according to personal preferences in daily life.

There are animal proteins and plant proteins, all of which are necessary for the human body. Animal protein includes milk, goat's milk, eggs, pork, beef, mutton, fish, shrimp, etc.; Vegetable proteins include legumes, such as soybeans and black beans, as well as sesame seeds, melon seeds, walnuts and almonds. The nutritional value of animal protein is higher than that of plant protein.

High-protein foods: beans, mountain products, animal offal, meat, poultry, aquatic products, eggs, etc.

High-calorie foods: all kinds of fried foods, desserts, chocolate, and other foods.

High-vitamin foods: various leafy greens such as radish, tomatoes, cucumbers, celery, etc.

5. Dried fruits are dried products of plant seeds, which also contain a lot of protein, and can also be used as supplementary protein foods, but the highest content of such foods is fats, and eating too much can cause loss of appetite, dizziness, obesity and other discomforts.

Common high-protein dried fruits are: chestnut, walnut, almond, pistachio, peanut, pine nut, etc.

6. Soft nail seafood is also a high-protein food, and the meat under the carapace is the main protein, and the meat here also contains high calcium, and it also has a calcium supplementation effect, which is very suitable for teenagers and middle-aged and elderly people to nourish and eat, and has the effect of protein and calcium.

Common high-protein soft nails include: lobsters, crabs, oysters, razor clams, snails, river mussels, etc.

Fish also contains a large amount of high-quality protein, especially the meat of fish has a low fat content, and it is delicious after cooking, the meat is delicate, easy to digest and absorb, especially suitable for the elderly, young children and the sick to nourish and eat.

Common high-protein fish: yellow croaker, herring, hairtail, carp, silver carp, grass carp, eel, loach, etc.

7 Grains are the staple food in life, but also contain a lot of carbohydrates and proteins, the protein of these cereals belongs to plant protein, the absorption rate is not very high, but as the staple food of daily life, the amount of consumption is relatively large, and it can also play a role in supplementing protein.

Common high-protein cereals are: rice, wheat, corn, black rice, buckwheat, oats, sorghum, etc.

1. Protein is the main component of animal fibroblasts, therefore, the protein content in the lean meat of animals is extremely high, and these proteins belong to the whole protein, which can be decomposed into 8 essential amino acids after eating, promote the synthesis of their own protein, and are very suitable for human food.

Common high-protein meats are: pork, beef, lamb, dog meat, muscle, goose meat, etc.

2. Animal eggs also contain a lot of protein, especially egg whites, which are almost all protein, and are also ideal high-quality protein supplements.

Common high-protein eggs are: eggs, goose eggs, duck eggs, quail eggs, pigeon eggs, etc.

3. The most abundant milk is also protein, and it is very suitable for human gastrointestinal absorption, extremely rich in nutrition, and suitable for use as a protein supplement.

Common high-protein milks include: milk, goat milk, yogurt, milk powder, condensed milk, butter, ice cream, etc.

4 Beans are the most protein-rich plant foods in daily food, although these beans contain plant protein, but most of them belong to the whole protein, compared with cereals for higher absorption rate, very suitable for weak people to eat.

Common high-protein beans are: soybeans, broad beans, mung beans, peas, red beans, etc.

Nearly 35% of beans are protein, which is extremely nutritious, second only to animal protein, and is suitable for processing into other soy products, with delicious taste and excellent taste.

Common high-protein soy products include: tofu, bean curd, soybean curd, soy milk, bean paste, bean curd and mung bean soup.

1. Eggs

When it comes to foods with high protein content, eggs are the best among them, whether they are eggs, duck eggs or quail eggs, where the yolk contains slightly more protein than the egg white. Although egg yolks are very high in protein, one egg yolk can contain up to 300 mg of cholesterol, so even people without heart disease should not eat egg yolks. The cholesterol content of the egg white is 0, the egg yolk contains a lot of oil, and we can't see the fat in the egg yolk, but if you bake the egg yolk in the microwave, you will find that a lot of oil can flow out, and the oil of the egg yolk can also be seen in the yolk of the salted egg.

Studies have found that egg yolks contain 6 times more calories than egg whites, so egg yolks are considered high-calorie foods. Therefore, many people take eggs as the best choice, which can not only provide nutrition, but also help us achieve the best effect.

2. Milk

Milk such as cow's milk, goat's milk, mare's milk, etc., all belong to the milk of livestock, which contains a lot of protein, among which cow's milk contains the most abundant protein content. Milk can not only help us replenish sufficient protein, but also rich in calcium, and regular consumption can help us effectively prevent calcium deficiency.

It can be said that the calcium content of skimmed milk powder is the highest, and the oil content is almost none, so the milk made of skimmed milk powder is the best protein and calcium for adults to maintain a slim figure.

3. Meat

For example, such as cattle, sheep, pigs, dog meat, chickens, ducks, geese, quails, ostriches, etc., these meat foods are all livestock meat. This kind of meat contains amino acids needed by the human body, and the types of amino acids are most consistent with the amino acids in animal protein, so the nutritional value of animal protein is higher than that of plant protein.

Moreover, among all animal proteins, because the protein of milk and eggs is easy to digest, has a complete range of amino acids, and is not easy to cause gout attacks, it can be said that its nutritional value is the best among all protein foods.

4. Vegetable protein

Plant-based proteins are also foods with high protein content, such as soybeans, large green beans and black beans, but soybeans have the highest nutritional value. The best of the plant-based proteins is soy protein, and it is also very easy for the body to digest and absorb, so soy protein has always been the main protein for vegetarians**. Studies have also found that regular consumption of soy products can also lower cholesterol and also have anti-cancer effects.

Soy protein is also rich in isoflavones, which are hormone-like compounds that inhibit the growth of tumor cells caused by hormonal imbalances.

1. Egg whites.

Egg white, also known as egg white, is a high-protein food and is also an essential protein for the human body**. Eating some egg whites appropriately can increase satiety, control appetite, and effectively reduce the amount of food eaten. Moreover, the fat content of egg whites is relatively low, so it is not easy to gain weight after eating.

2. Low-fat milk.

Low-fat milk is also one of the high-protein foods, which contains a lot of protein and calcium, which can effectively replenish protein and calcium for the body. In fact, it can also accelerate the fat burning in the body and avoid excessive fat intake, which is a good product for health.

3. Salmon. Salmon is a high-protein food, and regular consumption of salmon can not only effectively supplement protein, but also increase the body's muscle content. In addition, the unsaturated fatty acids contained in salmon can speed up the burning of fat, help the body, and maintain a good figure.

4. All kinds of nuts.

The various nuts we usually eat are also rich in protein, such as walnuts, almonds, pistachios, cashews, etc. Eating these nuts regularly can supplement the body with protein, and can also increase satiety, so that the amount of food will be greatly reduced, so as to avoid overeating, which is good for health.

5. All kinds of legumes.

Various legumes also contain a lot of protein, such as soybeans, mung beans and red beans, which are all good proteins**, among which soybeans are the richest in protein, and also contain a lot of phytoestrogens, which can be eaten every day.

6. Kelp. Seafood such as kelp is also one of the high-protein foods, which is very rich in protein, and most importantly, it also contains a lot of iron. Eating some kelp appropriately can not only replenish protein for the body, but also supplement iron, which can effectively prevent a variety of diseases.

Protein-rich foods.

Poultry eggs, eggs, duck eggs, quail eggs.

Meat, pork, beef, mutton.

Aquatic products: fish, shrimp, crab, seaweed, sea cucumber, soybeans, soybeans, tofu, dried tofu.

Dairy products, milk, milk tablets.