I don t know how much my temper has changed

Temper changes a lot, indicating that our mood changes a lot, emotional changes are a lot because of the changes in the environment we are in and the things around us are different, we can confide in others, listen to **, divert attention, or think about life, see some positive things, and the mood will soon improve.

First of all, I want to correct your mentality, low self-esteem is something that everyone has in their hearts. Your strength is based on your low self-esteem, and you are strong in order to cover up your inferiority. If your mind is not relaxed enough, it is inevitable that your heart will always be tense and your mind will be highly focused in life.

Saying things without someone else knowing, can hurt you. There is no eternal harm, only a heart that will not be opened. If it comes to family relationships, you can talk to your parents calmly.

In the process of winning, it is inevitable that there will be a quarrel, but who to chat with will not have a quarrel. There are only you, those who can endure and those who can't. The family and your boyfriend are closer, so you can't stand their words even more.

Actually, it's nothing, I sometimes feel bad, and I can do the same, and chatting often is also a way to relieve myself.

I'm a person who is afraid to reach out to others. If I take the initiative to find you, it is because you are important to me. If I don't take the initiative to find you, it's not because you're not important, it's because I don't know if I'm important in your heart.

Only what can be taken and put down, only temper.

You do this, you find a few people with whom you want to get angry, and then you stay with them all the time to do things, and then tell yourself not to get angry and not to get angry anytime and anywhere. After three or four days together, you feel that your temper has become very good.

A big temper is related to character, first of all, we must be calm, not in a hurry, and slowly become good-tempered.

When you quarrel, isn't that how it should be, and if you want to change, don't quarrel.

You are the opposite of things, after a long period of psychological depression, and suddenly self-catharsis broke out, the emergence of this kind of character is related to your own troubles can not be solved, you have to think seriously, treat it calmly, do not be affected by your father's behavior, so as not to be more paranoid, the hall is more troublesome, the bell must be tied to the bell person, you should find the reason from yourself, only if you thoroughly recognize the harm, can you slowly change your character.

If this situation wants to improve, it is necessary to leave the current space and allow yourself to release or decompress to live a better life

A softening of the heart is the greatest progress in cultivation. Generally speaking, people who are persistent say that your heart, your character, is cold, hard, and like steel. If we do what Zen says, adjust our pranayama, adjust our body, and adjust our mind, and slowly subdue this heart like a wild horse and a monkey, and make it soft, then we can live a happier and longer life.