Do you think that an egg or a bag of milk, who has a higher nutritional value and why?

It is recommended that you eat eggs and milk every day, but don't eat too many eggs, just eat two in the morning, eggs are a good food to supplement physical fitness, fewer calories than milk, one a day (not too much, too much but not absorption, this kind of thing, the less you eat, the more you absorb enough), very good.

Milk and eggs are both protein-rich foods, and if you want protein to play a good role in our body and not be consumed as calories and cause nutrient loss, you should eat it with carbohydrate-rich staple foods, so that protein nutrients will not only become a full attraction, but also get a more reasonable use.

Eggs may be more nutritious. The reason is that, from the perspective of various foods as a whole, the content and proportion of nutrients that are beneficial to the human body in eggs and the absorption rate of nutrients are among the best, especially the protein in eggs. Of course, the nutritional value of milk is also very high, especially for children and teenagers, a glass of milk a day to ensure good health.

Most of the nutrition of cooked eggs is concentrated in the egg yolk, eating egg yolk can supplement the brain, the egg white contains 100% protein, the calcium content of shelled eggs is not as good as milk, but the eggshell contains calcium carbonate and needs to be dissolved in acid, it will become calcium that can be absorbed, and the nutrition of eggs is more than milk for most people.

It's all pretty much the same. Protein: Eggs are rich in high-quality protein, with grams of protein per 100 grams of eggs, and two eggs contain roughly the same amount of protein as 150 grams of fish or lean meat.

Egg protein is also the most digestible in milk, pork, beef, and rice.

A small number of people think that milk is highly nutritious, and if lactose can be absorbed, then the nutrition of milk contains a lot of oil and water, and the nutrition is very average. If you can't absorb lactose and cause diarrhea when you drink milk, you can't talk about nutrition, and you have to eat it with bread, steamed buns, etc. to better absorb it.

There is no fixed answer as to which one has nutritional value, eggs or milk powder, because they are both highly nutritious and cannot be compared. Eggs are relatively high in nutritional value, the main reason is that the quality absorbed by the human body is relatively balanced, and it is also a very common eating habit. In particular, eggs are high in protein, but milk powder is also high in nutritional value.

For children or teenagers, drinking a glass of milk powder every day can also ensure good health.

It doesn't matter if it's an egg or a common quail egg, a goose egg.

It will occupy a high field in terms of nutritional content. Basically, these eggs will also be divided into calcium, which means that from the perspective of food integrity, eggs are still more beneficial to the nutrients of the human body. It also contains high calcium substances for the body to absorb and belongs to the top nutrients, especially the protein in eggs is the highest.

However, for children, it is still necessary to ensure that they drink milk powder every day, after all, the nutritional needs of each stage are also different.

Speaking of cow's milk, goat's milk and camel milk.

These will be comparable to the fictitious calcium substances, although the eggs contain very little water, but the nutritional value is still relatively high. For example, milk is high in protein, but only 3% of the remaining milk will take up a lot of space, and it is not appropriate to use milk to supplement calcium. We should also pay attention to balanced nutrition, and the combination of meat and vegetables can improve the body's immunity.

Milk and eggs will also follow their favorite form to make decisions, those who don't like to eat eggs also need to drink a glass of milk every day, and those who like to eat eggs also need to eat two eggs a day to ensure the body's nutrients. Especially for children, because of long-term overuse of the brain, we must think about the child's health problems. Eat more eggs, but also give children a ration of milk powder, so that children can grow up healthily and become smarter and smarter.

Believing that children are not sick is what many parents are looking forward to.

Milk powder is more nutritious. Because the nutritional value of milk powder is very high and the nutrition is very rich, milk powder is more nutritious than eggs.

Eggs are more nutritious than milk futongdan powder, and the nutrient content and nutrient absorption rate of eggs are higher than that of milk powder, and the protein content of eggs is very high.

I think eggs are more nutritious, because eggs are rich in protein and have a lot of nutrients, which is particularly good for the human body.

Milk powder is more nutritious. Because milk powder is formula milk powder, the milk powder is more nutritious and rich in calcium.

Eggs have high nutritional value, rich in high-quality protein and a variety of minerals, lecithin, DHA. It is an essential food on the table of each of us every day.

Milk is also a very nutritious food, and the nutritional value of milk lies in its rich protein and sufficient calcium.

For these two types of foods with very high nutritional value, it is really difficult to compare which one has greater nutritional value.

Which of the two is higher, I personally think that it is based on needs, for example, when hungry, drinking a bag of pure milk is easier to increase satiety than eggs, and it is more nutritious. If the stomach has reached a full state after a meal, eating an egg is better than a bag of pure milk, eggs, at this time, it is not easy to increase the body's calories, and it can also make the food empty in the stomach more slowly, and pure milk will make the body's stomach...

Nutritional content of one egg and one bag of pure milk: eggs (50g): energy 72kcal, protein, fat, carbohydrates, cholesterol, vitamin A117 GRE, calcium 28mg, phosphorus 65mg, potassium 77mg, sodium, etc.

One sachet of pure milk 200ml: energy 108kcal, protein 6g, fat, carbohydrates, cholesterol 30mg, vitamin A48 gre, calcium 208mg, phosphorus 146mg, potassium 218mg, sodium.

It can be seen from the above numbers that each has its own characteristics, so which one is more nutritious, or according to your own physical condition, you can decide which one is more suitable for you and which one is more nutritious for yourself.

Nearly 90% of milk is water. For protein supplements, I prefer eggs, which are much more perfect than cow's milk in terms of protein, and are better than cow's milk in other ingredients. In terms of vitamins, eggs are also better than milk as a whole.

The only thing that worries people is fat and cholesterol. Therefore, it is recommended to eat one or two per day. The only thing that milk beats eggs is the calcium content, but pay attention to the unit, which is in the milligram range.

One more thing, the egg has a native freshness suit, the shell and the complex conditioning system inside it. Milk is artificially sterilized, so if you want to add protein, I recommend eating eggs, preferably boiled whole.

Personally, I think that an egg is not much more nutritious than a bag of milk, after all, both can provide us with high-quality protein. An egg, I think it provides a little more protein than a bag of milk.

I think eggs are more nutritious! Because eggs contain fat, lecithin, and cholesterol that the human body needs.

In my opinion, a bag of milk is more nutritious because it mainly contains calcium.

Eggs may be more nutritious. Of course, the nutritional value in milk is also very high.

The eggs and milk I received are all highly nutritious, but the analysis shows that the milk is still highly nutritious.

Foods containing high protein, mainly meat, eggs and milk, in every 100 grams of food, meat contains about 10 to 20 grams of protein, while eggs contain 13 to 15 grams, and a bag of pure milk 250 ml is about 5 grams.

Do you think that an egg or a bag of milk, who has a higher nutritional value and why? Milk is highly nutritious.

Under the same conditions, eggs have a higher protein than cow's milk.

The nutrients per 100 grams of milk are as follows: protein grams, and eggs contain protein grams per 100 grams.

An egg contains as many calories as half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B and vitamin B6.

Eggs of the same quality are significantly higher than cow's milk in terms of protein, fat, iron and calories, etc., but the nutritional content of milk is more comprehensive;

1. Nutritional value of milk:

Each 100 grams of milk contains thiamine mg dust osmosis, riboflavin mg, niacin mg, dust ascorbic acid 1 mg, the protein in milk is mainly phosphorus-containing protein, but also contains albumin and globulin, these three proteins contain all essential amino acids, milk fat is mainly palmitic acid, stearic acid glycerides, also contains a small amount of lower fatty acids such as butyric acid, caproic acid, caprylic acid, etc., in addition, it also contains a small amount of lecithin, bile brother sterols, pigments, etc.;

2. Nutritional value of eggs:

Rich in cholesterol and rich in nutrients, one.