Are there any precautions for taking a baby to eat hot pot?

When taking the baby to eat hot pot, be sure to keep the baby away from the hot pot, and the baby should be placed on the baby chair, the food that the baby eats should be light, not too much sauce, do not put the baby in the aisle, so as not to cause danger.

Be sure not to give your baby spicy hot pot, but the lightest hot pot. Do not let the baby enter the hot pot table to avoid burning your baby. Ask for a special seat for your baby. Also order some foods that can be specially given to your baby.

1. Vegetables: tomatoes, cabbage, lettuce, lettuce leaves, potatoes, lotus root, white radish, pea seedlings, spinach, chrysanthemum, coriander, etc. 2. Meat:

Beef slices, pork slices, lamb slices, duck intestines, duck blood, tripe, fish balls, sausages, etc. 3. Mushrooms: shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, seafood mushrooms, chicken leg mushrooms, king oyster mushrooms, etc.

4. Dry goods: kelp, fungus, bean curd, frozen tofu, water tofu, tofu skin, vermicelli, daylily, etc. 5. Typical hot pot ingredients include all kinds of meat, seafood, vegetables, soy products, mushrooms, egg products, etc., which are blanched in boiling water or special stock pots.

Eating hot pot is a treat, but there is still a secret to eating healthy 1Low-salt soy sauce, sand tea sauce, black vinegar, and chili sauce are relatively high in sodium and should not be eaten more. Spices such as minced garlic, green onions, coriander, and chili peppers can be used to add flavor and replace sauces.

2.Less fat Use foods that are lower in calories, such as lean meat, chicken, fish, seafood. As for high-calorie fatty meats, dumplings, meatballs, sand tea sauce, and egg yolks, try to eat as little as possible.

3.Balanced nutrition In order to have balanced nutrition, you need to choose different vegetables, such as cabbage, chrysanthemum, golden mushrooms, etc., which are low in calories and nutritious! 4.

Food control Don't eat too much, especially the hot pot soup base at the end of the meal, it is best not to eat, because high cholesterol is easy to cause stroke and gout, and the elderly should be more careful to eat. 5.Hygiene When cooking hot pot, the chopsticks for raw and cooked food should be separated.

6.Safety Do not eat hot pot in a confined space, so as not to cause gas poisoning without realizing it. 7.

Food should be cooked Especially pork and mutton, it must be fully cooked to avoid parasitic infection. 8.Do not pair with alcohol When eating hot pot, it will inhibit the excretion of uric acid, which is easy to cause gout.

Although hot pot is delicious, it is necessary to pay attention to hygiene and pay attention to science when eating hot pot. If a pregnant mother wants to eat hot pot, she should try to make it herself at home, buy fresh ingredients according to her own needs, and ensure that the soup base tastes light, and it is best not to eat hot pot in a hot pot restaurant outside.

The following are the precautions for pregnant women eating hot pot:

1.The hot pot is too far away, don't force your hand:If the location of the hot pot is too far away from you, do not reach the ingredients to avoid exacerbating the pressure on your lower back, causing fatigue and soreness in your lower back, and it is best to ask your husband or a good friend for help.

2.Add a pair of chopsticks to prevent bacteria:Pregnant mothers should try to minimize the use of the same pair of chopsticks to take raw ingredients and eat, as it is very easy to bring bacteria contaminated on raw food into the stomach, causing diarrhea and other diseases.

3.Reduce the amount of food you eat to help digestionNausea, vomiting and nausea are likely to occur during pregnancy, so the digestive capacity of the stomach is naturally reduced.

When eating hot pot, if the pregnant mother has poor appetite, she should slow down the meal rate and reduce the amount of meals, so as to prevent indigestion after eating, causing discomfort.

4.Own hot pot is the most hygienic:Pregnant mothers love to eat hot pot, it is best to prepare it at home, in addition to the soup base and raw materials should be prepared by themselves, food hygiene is also the most important.

It's important to remember that whether you're eating hot pot at a restaurant or at home, all ingredients must be cooked thoroughly before eating.

5.Eat in order:Before pregnant women eat hot pot, they should drink a glass of juice, then vegetables, and finally meat, which can reduce stomach pressure and facilitate digestion.

Eating hot pot in this way is also more beneficial to the digestion and absorption of nutrients, and it is also beneficial to physical and mental health.

6.Eat some fresh fruit after the meal:It is easy to get hot after eating hot pot, and pregnant women can eat a little fresh fruit after eating hot pot.

The best time to eat fruit is 1 hour after the meal, so as to try to avoid poor digestion.

7.Pay attention to the soup base:If pregnant women eat hot pot, do not eat hot pot with chili oil soup base, and do not eat hot pot with traditional Chinese medicine soup base, to ensure that the soup base is light in taste and nutritious, you can use old hen soup, bone broth, etc. as the soup base.

However, the bottom of the hot pot should not be used repeatedly.

Pregnant women should not eat the bottom of the red oil pot when eating hot pot, do not eat chili peppers, and do not eat some meatballs and the like, because these meatballs have a lot of additives, and they should eat some mutton and green vegetables. After eating hot pot, you should drink plenty of warm water. When eating hot pot, don't put too much seasoning.

Don't drink alcohol.

Don't eat spicy pot, don't overeat, don't eat too much junk food, such as hot pot, drink water when eating, don't drink carbonated drinks, don't drink drinks, don't drink coffee.