Confinement is not good, women are easy to get old, what are the minefields of confinement?

When you are confined, you must pay attention to your own tips, and there is also postpartum depression; During confinement, you must have enough rest, pay attention to sleep, and don't let yourself get tired; The most important thing is that the diet should be nutritionally balanced, and only by supplementing enough nutrients can we restore our own physiological functions; Do good personal hygiene and keep the wound clean.

Scientific confinement should first of all maintain a very comfortable environment, open windows and ventilate every day, and keep the indoor air clean and dry. And to do a good job of personal hygiene, wash your hair on time, wash your body regularly, and can not use baths, to ensure that the drink is light, the nutritional intake is comprehensive and sufficient, eat more fresh fruits and vegetables, and pay attention to your body warmth. Hall Elimination.

During the confinement period, you must eat more fresh vegetables and fruits, and you must also pay attention to the regular work and rest, do not stay up late, and eat more high-protein foods, such as beef, mutton, chicken, fish and goose meat, but I think the most important thing is that you must not catch a cold and wear more clothes.

During the confinement period, you should pay attention to keeping warm, pay attention to the temperature of the room, wipe your body with water, change your clothes frequently, and eat some vegetables.

Confinement is necessary. During the confinement period, the body can be rested and recovered, so as to enhance the body's physique.

Yes, it is necessary, and if you do not have confinement, you may have sequelae. It usually leads to cancer. Cardiovascular and cerebrovascular diseases, hyperlipidemia, hypertension, diabetes.

Because confinement allows a woman's body to recover quickly. In terms of harm, it will cause some sequelae. Back pain can lead to malnutrition and even menstrual irregularities.

Nowadays, postpartum depression is becoming more and more common, and the root cause is the shift of the center of gravity in the family, and the change in the role of the father and mother, which will make the mother who has just given birth feel stressed. It will also make the mother depressed and depressed. If there is no emotional pressure during the confinement period, the mental substance is in a good state, and there is no tearing or depressed mood for no reason, it indicates that there is no postpartum depression.

The Yellow Emperor's internal health sutra says that sorrow hurts the lungs, anger hurts the liver, thoughts hurt the spleen, and fear hurts the kidneys, which is obvious the impact of emotions on the body. A mother with a good attitude will recover much faster, and it is not easy to be found by "confinement cold".

During pregnancy, most of the nutrients can be digested and absorbed by the fetus, especially calcium. Calcium deficiency during pregnancy is very predisposed to osteoporosis, which can cause joint pain. Bao Ma has plenty of rest days during the confinement period, there is no fatigue or cold, and the diet is effective, the nutrients are abundant, and there is no joint pain or backache during the confinement period, which means that the body is recovering well during the confinement period.

Generally speaking, the nutritional requirements during pregnancy are very high, and iron is an element that is often ignored by expectant mothers, and most expectant mothers do not supplement enough iron during pregnancy, resulting in severe anemia.

And when giving birth, mothers will discharge a lot of blood night, and they are very prone to severe anemia, and the most important symptoms of severe anemia are always feeling headache, dizziness, and very easy to get tired. Bao Ma never had this disease during the confinement period, indicating that there is no shortage of iron in the body and there is no severe anemia. Sufficient qi and blood are one of the indicators of women's physical health, and there is no headache and dizziness after confinement, indicating that the confinement is very good, and the mothers have already recovered their original energy.

It is also very difficult to be a mother, and when giving birth to a child, it will hurt the mother's original anger. The confinement period is the best period for the body to recover during pregnancy, and mothers must complete it carefully and do it well. If your body can be repaired normally, you can really bring the baby.

Sitting well during confinement will not let the confinement cold come to the door, which will be beneficial to your future physical and mental health. Mothers must pay attention to their state during the confinement period, take a good rest, and don't want to eat.

If you want to judge whether you are doing well or not, first of all, you can judge from the user's complexion and his physical state and subsequent recovery.

If the lochia has been drained away, the body has no uncomfortable reaction, the face is ruddy and shiny, and the uterine contractions are relatively good, it means that the confinement is in.

Sit down.

You can tell by how good your health is. Have you had back pain or leg pain, diarrhea, weakened immunity, or gained weight?

You can judge by some of the performance in your life and the health of your body, so that you can see your physical health more intuitively. Do you have any back pain? Do you have any leg pain?

Do you have any headaches? Is the body's immunity weakened?

Whether there is postpartum depression, whether there is joint pain, whether there is loss of appetite, whether there is dizziness and headache.

We all should know that when a woman gives birth to a child, she is going through the ghost gateAlthough it is said that it is very happy and happy to welcome the arrival of a new life, but the sins suffered in it can only be understood by mothersGiving birth is really difficult, and it's not just the pain of the last birth, the whole pregnancy is actually not very comfortable for mothers, in a word, it's really painful and happy. <>

And having a baby is not only something you need to pay attention to when you give birth, but also a period of time after giving birthIt's not that everything will be fine after giving birth to a child. There are many people who may not attach much importance to confinement and feel that their body has slowly recovered their health, but in fact, everyone's body does not recover so quickly, at least it takes a month, which is why there is confinement, which is to allow women to recover their bodies after giving birth. <>

I know that there are many mothers whose physical fitness may be relatively good, and they recover quickly after giving birth, but even so, everyone needs to take good care of their bodies and not fall into the root of the disease. I think you've all heard the saying:The root of the disease that falls in the confinement is a lifetime, and the confinement disease can only be cured in the confinementTherefore, everyone should try not to leave the root of the disease at this stage, and it is not unreasonable that many words can be passed down all the time.

For example, there are many people who do not pay attention to keeping warm during confinement, and their bodies may become windy, so they must not let their bodies get cold at this stage. And there are many people who may have headaches after giving birth, which is because they did not protect themselves during the confinement period. Everyone must do a good job of keeping warm during the confinement period, and don't let yourself be too tired, at this time it is most important for the mother to rest.

And you also need to pay attention to diet, if conditions permit, you can find someone to take care of, after all, having a good body is the best.

Confinement can have a bad impact, which may lead to cold hands and feet, back pain, and migraines.

It may affect the physical condition afterwards, and can also cause headaches, back pain, various physical diseases, and also affect the fetus.

If you don't sit well during confinement, the uterus will not recover well, you will have back pain, mastitis will occur, and there will be many sequelae.