What is it like to wake up in the morning feeling very lost?

Personally, I don't feel like I have slept enough, or I haven't slept well, and I will be happy when I wake up from a sweet sleep. Then there is nothing to look forward to a new day, if you plan a new day in advance, you will wake up knowing what you are going to do today and be very calm and organized. It is recommended to stick to thinking about the next day's plan before going to bed every night, and after a period of time, life will be regular, not to mention full of anticipation, at least not overwhelmed.

I felt this way before, but then as I adjusted and planned, I was able to sleep enough and rest well. Then plan for the next day and do something, so you won't feel so lost.

I wake up in the morning and feel very depressed, almost mechanically washing my face and brushing my teeth, close to a free state, and I feel irritable when I hear the sound. This is the state I was in before, and I felt that every day was a routine life, which was very boring. I think it's just that life is repeated every day, and there is no mind, and there are new worries every day, so I feel very uncomfortable.

How to put this feeling is that I feel unfulfilled, I can't do what I want to do, and over time I forget a lot of things, and I am left with every day day after day.

Every time I get up, I feel like I haven't woken up, and I feel unhappy when I say anything. Sometimes I was woken up, or because it was noisy, I didn't sleep well, and I would be in a bad mood when I woke up. I usually feel very depressed for this reason, I just don't sleep well, if I sleep until I wake up naturally, there should be no such bad emotions, but life doesn't allow it.

Every day is very depressing, especially when I get up in the morning, I feel the lowest mood and very depressed. I feel that it is the pressure of studying, but in fact, it is not very big, mainly because I have too high expectations for myself, and then I study hard every day, and I am nervous. When I woke up, I felt that I still had to repeat life and study like this, and I felt very lost.

That's how I was, I woke up every morning feeling like I had nothing to do, and I didn't know what else to do but work. Every morning after waking up, I'm bored.,I'm very depressed.,I don't know when I can follow my heart.,Maybe it's because there's no arrangement and no goal.,So it's a bit of a lonely ghost.。

When we are a student, when we wake up in the morning, we think about going to finish our schoolwork, we have to struggle, we have to memorize our homework so that we can accomplish our goals. When we go to society, we have to work hard for a living, we have to get up in order to go to work, and I am in a bad mood at this time. I always feel that there is always something that forces me to live this life, especially when it is not what I want.

I get up in the morning in a particularly bad mood, because I didn't sleep well, especially after having a baby, I can't sleep well in the morning, every morning, if I don't sleep well, my head hurts, and my mood is also very annoying, and I have to take care of the baby, and I have to get up to wash clothes, so the mood is particularly bad.

<> "Why are you depressed when you wake up in the morning?"

1. Morning symptoms of some depressed patients.

Feeling dizzy and groggy, having difficulty getting out of bed, always feeling like you can't wake up, but you can't sleep, you want to cry inexplicably, you can't face simple things, such as washing or eating breakfast, feeling empty and helpless, trying to grab something, but can't catch anything, having no interest in the upcoming day, and your appetite is receding or skyrocketing.

2. Causes of depressive symptoms that are heavy in the morning and light in the night.

1.Circadian rhythm disorders.

The biological clock is disrupted, and hormones begin to secrete out of rhythm, and the brain continues to secrete cortisol at night, keeping you awake, and at the same time, cortisol can lead to anxiety, depression, and memory loss.

2.Low blood sugar levels.

As a result of not eating overnight, our blood sugar levels are at a low level, and getting up for breakfast is very difficult for major depressive patients, and persistent low blood sugar levels can make us feel depressed and lose our filial piety.

3.Low concentrations of neurotransmitters.

After a night's rest, the brain's neurotransmitters are at a minimum level, that is, the secretion is unbalanced, too little, resulting in low mood, tears, and despair.

4.A reality that is difficult to face.

Mornings are usually busy, getting up, choosing clothes, making breakfast, waking up the kids, tidying up, eating breakfast...None of these daily chores are extremely difficult for depressed Chun.

3. Mood changes in depressed patients in one day.

1.Morning. When it comes to the morning work and study stage, under normal circumstances, the heart of the spring is in a state of "tug-of-war", while feeling uncomfortable and difficult to concentrate, while constantly reminding yourself to cheer up.

2.Noon to noon.

At this time, the mood of the spring is obviously better than in the morning, the psychological pressure will be reduced, and the state will improve. However, this transformation is casual and slow.

3.Evening dusk.

During this period, the patient will obviously feel that the whole person's state becomes relaxed, and the psychological fatigue is reduced, and this state becomes more and more obvious after work and school.

4.Dinner time in the evening.

At this time, the mental state of the spring is no different from that of ordinary people, and some entertainment games will be added, and the mental outlook is at the peak of the day.

5.When falling asleep.

During this period of time, the suffering spring will begin to have some worrying emotions, and even accompanied by a certain amount of insomnia, and the main worry of the suffering spring is whether it will start to wake up early the next day again.

1.No, it doesn't come.

It's a bad sleep, although I woke up.

However, I didn't dream at night, but I still didn't fall into a deep sleep.

2. I am dehydrated and feel very tired.

3. Excessive, malnourished.

4. Whether the living environment is depressing.

5. Anemia. In short, if this is the case for a long time, then it will inevitably be in a sub-healthy state, which is not good for the body.

It is recommended to go to the hospital for a check-up.

Have a great day.

It may be affected by your usual emotions, or it may be that you dream of something unhappy and you don't know that you had a dream when you wake up in the morning, so the emotions in the dream continue after you wake up and you don't know it, and low blood sugar may also have this condition.

Change the bedding on your bed, or try getting a new bed and reversing the direction you slept in to ...... as far north and south as possible

In addition, you can also go for a comprehensive physical examination in time to see if there are any major health problems in the body.

Maybe you've been unhappy lately, don't think about those unhappy things, you should wake up in the morning and think about the possibility that there are happy things waiting for you today, so that you can feel better.

Lovelorn? Or do you want to fall out of love?

Dude, you're just like me......I'm also looking for the reason, which may be related to the usual contact.

Because you were sad the first night.

I think the reasons for waking up in the morning are divided into psychological reasons and physical reasons. The first point is that for modern people, in fact, the quality of sleep is generally declining.

Think about it, when we don't have electricity, when we don't have mobile phones, when we don't have the Internet, we all go to bed very early at that time, that is, like our childhood, we are often driven to bed by our parents very early, and often we go to bed at seven or eight o'clock.

Then get up very early the next day, in modern people, it is normal to go to bed at 12 o'clock now, ordinary people generally have insomnia, sleep quality is not good, may stay up until midnight, or fall asleep at two or three o'clock in the morning.

Do you have such a poor sleep quality, can you wake up the next day in a bad mood? The second point is the increase in the pressure of modern people, and we have the pressure that is everywhere in our lives.

Maybe when we are a student, when we wake up in the morning, we think about finishing our studies, we have to struggle, we have to memorize our homework so that we can achieve our goals, such as going to college or going to graduate school.

And when we go to society, we have to work hard for a living, to go to work, to get up in order to work, at this time our mood is very bad, isn't there such a sentence to say, I hope I wish you, every day to wake you up is not an alarm clock, but a dream.

But how is that possible? Dreams are not for everyone, and an alarm clock is a must-have for everyone, but don't get it. When you are woken up by an alarm clock, your mood is naturally very bad.

I think at this time, we must not compromise on life, but take the initiative to change life.

If we control the rhythm of life by ourselves and don't have to get up passively, our mood will also improve.

Most people will get up in the morning, especially when they are woken up by others, or they are woken up by their own alarm clock, they will be particularly annoyed, and they always feel that because of them, they can't sleep, and they have to get up, make the bed, wash and so on.

When I was living at home, my father and mother were very fond of it, and they called me very loudly, and every time they called me to find a hole to get into, I didn't want to listen to it, but they would go over and over again, and my temper would come up, and I would be in a bad mood all morning.

Some people don't sleep well and go to bed late at night when they party with friends. Either the company stays overtime until midnight at night and then goes home to sleep. I don't want to get up in the morning, and I want to continue to rest, but I think about going to work, and if I don't go to work, I will deduct my salary, deduct my full attendance, and I will have no money to spend, so I will be very reluctant to get up.

Some people are sleepy at night, insomnia, almost dawn, they fall asleep, originally wanted to sleep more, at this moment the alarm clock rings, they will be very irritable, they have not slept yet, they have to get up. In addition, if you basically don't sleep, your heart will feel very blocked, and your mood will be affected.

Nowadays, people are under a lot of work pressure, rarely have their own rest time, go to work every day, work overtime, and the workload is very large every day. When I get up in the morning, I think of today's work, the boss has urged me several times, and I must complete today's work today, otherwise I will deduct my salary, and I am very nervous inexplicably, and the more I think about it, the more annoying I am, and the mood will become very bad.

Maybe it's because you don't sleep well, maybe you suddenly find that life lacks motivation, or maybe you feel that life is a mess, and it's always a wave of unevenness.

At this time, don't deliberately let yourself get caught up in this emotion. If you don't have to go to work, the first thing you need to do is wash up, get your hair done, change your clothes, and go out for a workout lap or two. Then you will find that the morning sun is particularly beautiful, gentle and bright.

You look at the aunts who are dancing in the square with enthusiasm, and there are many young people running, stretching, and sweating, and you will feel that life is really good at this time. After your morning workout, you buy your favorite breakfast and take it home, take a nice hot shower, and enjoy your breakfast. Then take out a notebook, write down all the things that need to be done one by one, and start working on them, one by one.

Feeling down is inevitable. But mature people will understand that only by facing the problem can the problem be solved. Not much time is wasted on the senseless senses of emotions.

Therefore, life still has to do what it should do, and there will always be occasional times when you look up at the sky and cry, but then you still have to bow your head and continue to hurry.

When you wake up in the morning and feel very depressed, you can choose to listen to ** to relieve yourself or go for a run, which will make you feel a little more refreshed.

If you wake up in the morning and feel depressed, it may also be because you slept too late last night, causing you to wake up in the morning, you can choose to rest early, if you are troubled by something, you can choose to find out the cause and find someone to talk to to solve it.

If you find that you are depressed and have a misanthropic mood, it is best to see a psychological counselor!

It is normal to wake up in the morning and feel very depressed, adjust your mentality in time, think more about happy things, happy is every day, unhappy is also every day, why be unhappy? Put on a light **, adjust your mood, go to work happily, and forget about unpleasantness.

Remember one fact to solve psychological problems: 250,000 people die in their sleep every night. Wake up every morning and smile, even if it's a wry smile or a show, because you're still alive today!

You don't know what tomorrow will be, so you won't be angry, and you won't have time to complain and get angry! We live in the moment!!

If you're facing a personal, family, or social problem, just think about it. How to solve the problem, you can just ask yourself!! If you really can't do it, you will take the initiative to do psychological relief, conditioning, and even choose the "Setia" family**.

If you are really too tired to wake up, it is not bad to make up for half an hour of sleep during the day; It's really not good, how about doing cupping and massage chiropractic for sub-health and depression? The results are immediate.