What should I do if I have enough breakfast? What to do if you eat too much for breakfast

1.When taking a bath, it actually consumes a lot of energy in the human body, which also accelerates the digestion rate of the human body. Therefore, when you are eating, you can choose to take a bath, so that it will not be so uncomfortable.

If your body can tolerate it and you have the habit of taking a cold bath, you can take a cold shower. Swimming is fine, but don't exercise too intensely. Take a shower a little longer than usual, and sit quietly or take a slow walk after washing.

2.Drinking a lot of beer, cola, carbonated drinks and other gas-filled drinks during meals often leads to fullness and discomfort, especially for those with abnormal gastrointestinal function. In this case, urinary and perspiration are often easier to relieve satiety.

Sweating can be turned on the air conditioner and wait for the indoor temperature to rise, sweat a whole body, and then take a shower. If you want to do both, you can also take diuretic drugs such as spironolactone to promote urination.

3.Although many people say that exercise helps digestion, which is true, but in the case of eating and supporting, do not choose exercise, especially strenuous exercise, otherwise it is easy to damage the stomach. To relieve satiety by exercising, at least 1 hour after a meal.

4.Drinking water can promote digestion, so many people often use the method of drinking water to relieve belly support after eating. However, this method should not be used indiscriminately, you must know that you can drink too much water; On the other hand, if you eat a lot of dry and compressed food, and then drink a lot of water, it is easy to cause the food to expand in the digestive tract, which will be more uncomfortable and even damage the stomach.

5.The stomach and intestines need to use a lot of stomach acid in the process of digesting food, so in the case of eating, you can choose to drink some acidic drinks such as fruit vinegar and lime juice, or drink sour fruit juices such as sour star fruit, sour bayberry, and sour lemon.

6.If the digestion ability of the stomach and intestines is not good, and you can hold it for a long time after eating, you can go to the pharmacy to buy some stomach digestion tablets to eat, or you can buy some digestive juices to drink, so as to effectively relieve satiety.

7.If you are very full and your stomach hurts, then it is best to seek medical attention. If you don't seek medical attention, then take emetics or laxatives, which are more effective.

Note that if you are a child or an elderly person, due to your weak physique and poor resistance, you can't use laxatives that are violent, but you should use laxatives, otherwise it is easy to hurt your vitality.

When you have enough to eat, take some stomach and digestion tablets. Can be relieved.

Hope, thank you.

If you eat a lot of food at a time, you will have acute gastric distension, which is abdominal distention, nausea, and stomach discomfort caused by acute poor digestion. First of all, paying more attention to appropriate activities, walking back and forth, and promoting gastrointestinal motility are the initial and effective ways to solve the symptoms. Secondly, it can be given pharmacological symptomatic **, and the more commonly used ones are stomach digesting tablets, morpholine or mosapride citrate capsules.

Most of these gastric motility promotions can have a good improvement effect in about 20 minutes or 1 hour. It can be appropriately administered to the symptoms of medium-sized drugs such as Qi Stagnation Stomach Pain Granules, Pu Yuan and Gastric Capsules**. For severe acute gastric distension, obvious swelling pain that is not relieved, and a sense of impending death, vomiting can be considered to improve intestinal pressure and solve symptoms.

Then you can go for a walk to boost digestion.

It's very uncomfortable to eat breakfast, so you have to know how to digest it.

Take a walk after a meal, this is to help promote digestion, and you can also eat some fruits to promote digestion.

If you want to eat, it is better to eat about eight minutes full, which is more appropriate.

If you feel very uncomfortable after eating, you can use your hands to massage clockwise around the navel, which is conducive to promoting gastrointestinal peristalsis and relieving the symptoms of bloating after eating; You can also do some walking, slow walking and other exercises, which can also promote gastrointestinal peristalsis. If you often feel full and uncomfortable after meals, it may be that the gastrointestinal function is poor or the gastrointestinal motility is insufficient, and you can take gastrointestinal motility drugs.

If you eat breakfast, you will gain weight, and you should eat breakfast well, but you can't be overly full, because you ate too little the night before, and after a night of digestion, it is already very empty, and eating a lot of overeating at once will be very bad for the stomach. But breakfast must be eaten, because the stomach and gall bladder secrete bile in the morning, and breakfast is the most important dietary need. As the saying goes, eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night, which means that eating in the morning is the most important.

It may be better to drink some hawthorn water, and take a little break to go to exercise.

You can eat a diet tablet or hawthorn tablet to help digestion, pay attention to eat a little less next time, eat a 7 or 8 layers of full, which is more conducive to physical health.

Then rub your stomach clockwise, then exercise moderately, or take a stomach digesting tablet.

It is not recommended to eat too much in the morning, but it is recommended to mix it reasonably, eat well and finely. If you don't feel comfortable eating too much in the morning, you can rest for half an hour and drink a little yogurt, or you can take a stomach digesting tablet.

Next time, eat less, control it, and take a walk.

In this case, you can slightly reduce the intake of lunch and dinner, and at the same time increase the amount of exercise, reduce the intake of high-fat and high-cholesterol foods, and eat more fresh vegetables.

Then don't eat it next time.

Go do things and digest them, or you won't be able to eat lunch.

Rest assured, 6 o'clock in the morning to 9 o'clock in the morning is the fastest time of the human day, so you are not afraid to eat more, even if there is no problem in **, so you don't have to worry, (just eat like this often to weigh your stomach) I wish you **success

Give yourself a compulsive pressure, such as just bring a little money out, breakfast is a must, but eating too much will definitely be bad for your health in the long run.

Fill up with a glass of water, drink another glass or half 5-10 minutes before meals, and then eat breakfast.

You should eat a full breakfast, eat well at noon, and eat less at night, but you can't hold on to being full! That's it for next time.

It's okay to be active during the day.

Actually, it doesn't matter how much you eat for breakfast, the key is noon and evening, if you don't eat well in the morning then you will eat more at noon and in the evening. That's what makes a difference!

It's okay to eat more breakfast, and lunch can also be saturated, but you should eat less at night, and it is best not to eat after 7 o'clock.

Eating too much for breakfast affects **.

If you eat too much breakfast, it will affect **. People need to eat less and move much, if you eat too much for breakfast, the food will easily stretch the stomach, but the person's appetite will become greater. If you are forced to endure hunger, the human body will be more likely to overeat and fail.

Eating too much breakfast affects work.

If you eat too much breakfast, it is easy to affect your normal work and study in the morning. If you eat too much food for breakfast, your body needs more blood oxygen to digest these foods, and a large amount of blood flows to your digestive system to help with digestion, and your brain is prone to lack of concentration, want to sleep, and so on due to a decrease in blood**.

Eating too much for breakfast can affect lunch eating.

If you eat too much for breakfast, it is easy to affect the normal eating of lunch. If you eat too much breakfast, it will take longer for the stomach to fully digest, if you eat too much breakfast and eat late, there will still be residual breakfast in the stomach by the time you eat lunch, which will affect the eating of lunch, the interval between lunch and dinner will be longer, and you will be hungry in the afternoon.

Eating too much for breakfast can affect lunch eating.

Eating too much breakfast is a heavy burden on the stomach.

If you eat too much breakfast, it is easy to increase the burden on your stomach. Eating too much breakfast, in addition to the stomach needs to be digested non-stop all morning, at noon, a large amount of food enters the stomach again, and the stomach has no time to rest and needs to be nervously digested. If you work in the morning, it is easy to cause indigestion if you have a lot of static postures.

Those who eat breakfast in the morning should not eat too much, because eating too much food for breakfast is easy to stretch the stomach, and it is easy to overeat when it is easy to be hungry, which will also lead to the failure of you** Therefore, as long as you eat a little bit of breakfast in moderation, you will not be hungry at noon.

Under normal circumstances, the energy intake of breakfast should account for 25 30 of the total energy of the whole day, and it is generally enough to eat 70% full. Excessive diet will increase the digestive burden of the gastrointestinal tract, and over time, it will reduce the digestive function, and the gastrointestinal function will be disordered and cause gastrointestinal diseases. In addition, a large amount of food residue is stored in the large intestine and is decomposed by bacteria in the large intestine, and the decomposition of proteins will enter the human blood through the intestinal wall, which is harmful to the human body and prone to vascular diseases.

Three inadvertent bad habits can directly damage children's brain health.

Eating too much. School-age children, in particular, should not be overfed. Satiety can easily bring about cerebral ischemia and hypoxia, which hinders the development of brain cells.

In addition, excessive satiety can also cause narrowing of cerebral blood vessels, weaken blood supply capacity, aggravate cerebral hypoxia, and seriously affect children's intelligence. Eating too much can affect a child's intellectual development and thinking function. Obesity caused by long-term satiety can also bring about a series of health problems, which can ultimately impair brain function.

Excessive sweets. Children with an overdose of sweets tend to have lower IQs. Sweets are delicious but impair appetite and reduce appetite, and children's intake of high protein and multivitamins will decrease, leading to malnutrition and affecting brain development.

Despise the breakfast. If the child often skips breakfast, then his developing brain may atrophy, which can affect mental development. The researchers surveyed families in six countries and regions in Asia, including whether their children ate breakfast, their brain development and academic performance.

It was found that if breakfast was neglected for a long time, the child's head would shrink, and even if he later returned to a healthy diet and nutrition, the atrophied mind could no longer grow.

You should not eat too much at three meals a day, otherwise it will be bad for your stomach and blood vessels. But eating too much at breakfast is less harmful than eating too much at breakfast because you have one day to digest and absorb it.

Eating too much for breakfast is easy to cause mental fatigue and will affect your work and study, so don't eat too much, and eat a little better, which can improve the efficiency of work and study.

Eating too much will actually increase the burden on your stomach and intestines, as well as the flow of blood, so it is easy to get sleepy and will affect your mental state.

Of course, eating a lot is also harmful to the body, because you have been fasting for at least six or seven hours in the morning, you have not eaten, you have not drunk water, and then the stomach and intestines are also relatively fragile, so in the morning, it is not suitable to eat too full, you should eat some soft food, easy to digest.

Eating too much breakfast is not good for your health and should not be overeaten.

Hello, your eating habits are full and hungry, which is an unhealthy eating habit. A reasonable diet is to eat a good breakfast, a full lunch, and an early dinner.

The disadvantage of a full meal is that it increases the burden on the stomach and intestines, causes excessive gastric distension, decreased tension, decreased gastric function, and even causes gastric prolapse. In the afternoon hunger, even if you have not eaten, the digestive juices are still secreted, and the secreted digestive juices have no food to digest, which will digest the gastric mucosa, leading to gastritis and even ulcer disease. It is recommended to take time out and eat on time, because the body is damaged by work, and the gains outweigh the losses.

It will affect.

It's too early for you to stop eating. Don't be ruthless at first. Your stomach is not small yet.

Drink water if you're hungry. Thinking in my head. I'm here**..

Look at the flesh on your body. Drink warm water. Be sure not to eat high-calorie foods during this period.

Prepare low-calorie foods such as apples or cucumbers, and you will definitely get dizzy in a few days. Always be careful and slower when squatting down and getting up. It's best not to do strenuous exercise...

You can walk slowly. Actually, when I feel hungry, I don't get hungry by doing a few sit-ups.

You don't have to be like this**, people who don't eat hearty food in the morning won't get fat. Because 7 a.m. to 9 a.m. is the stomach.

Specialized in the order, at this time must eat, the meridian arm qi and blood are from the time of the child to the time of the first yang to the time when the yang all rises. Chen, the sun has also risen, the heaven and the earth appear a piece of yang image, the human body needs to replenish some yin, and food belongs to yin, at this time to eat breakfast, just like "spring rain is as expensive as oil", can replenish the body's energy, and at this time it is not easy to get fat, the morning is the most yang energy, but also the most vigorous time of the human body's yang qi, at this time the meal is the easiest to digest.

As a result, if you skip meals on the first day, eat more on the next day and absorb more nutrients faster. Eat more vegetables, don't deliberately skip meat, eat more apples, cucumbers, bananas. Don't eat at night when you go to bed, and don't eat. It is best to drink only plain water three hours before going to bed.

Yes, in fact, the most taboo diet is the most taboo, it will only make you fat.

I held it up in the morning, and if I was hungry again in the evening, it shouldn't affect it...

**During the period, breakfast must be eaten, it doesn't matter how much you eat, you can exercise more, because breakfast only provides one day's energy, and generally does not store fat, because people need a lot of energy a day.

No matter how much you eat for breakfast, you can also eat it, which is mainly divided into the following three categories:

The first category is carbohydrate-rich cereals, such as bread, steamed buns, flower rolls, bean buns, rice porridge, noodles, cereals, buns, wontons, biscuits, etc.; Carbohydrates are the main source of glucose in the blood, and they are the most direct, fastest and cleanest energy required by the brain, and they are indispensable for a nutritious breakfast.

The second category is foods rich in protein, such as milk, yogurt, eggs, salted duck eggs, soy milk, ham, meat, etc.; If there is only the first type of food for breakfast, and there is no second type of food (rich in protein), then the concentration of glucose in the blood will quickly drop and lose stamina, that is to say, before noon, the glucose will be consumed, so it is not enough to eat bread, steamed buns, porridge and other food foods for breakfast. However, excessive protein intake can increase the metabolic pressure on internal organs, such as the kidneys. Whey protein is a high-quality protein that is easy to digest and can do more with less when supplementing with protein.

The third category is fresh vegetables, fruits or juices that are rich in vitamins and minerals. It is to improve the quality of breakfast, and it is more conducive to nutritional balance with vegetables or fruits in a convenient breakfast.