Why do I eat a lot of breakfast and why do I have to eat breakfast every day?

Breakfast can raise blood sugar levels, lift your spirits, and prepare you for the day's work. So the best choice for breakfast is some carbohydrates that digest more slowly and are high in sugar.

These foods will smoothly raise blood sugar levels and maintain your nutritional supply throughout the morning. For example, a small bowl of oatmeal, a half-cooked banana, a cup of plain yogurt, or fresh juice are all smart choices. But if you can't find time to prepare breakfast, buy a box of cookies ahead of time and take them to the office.

A nutritious lunch: Midday is the time to eat abundant food. It's best to choose high-protein fish, chicken, beef, eggs, or tofu. The protein contained in these foods can aid digestion and also banish drowsiness after a meal.

Remember not to eat too many staple foods such as bread, steamed buns, noodles, rice, or potatoes at noon, as these foods will only keep you up and slow down for the afternoon. Balancing dinner carbohydrates is unique to help you sleep, so it's best to use it at dinner. Potatoes, soba noodles.

Noodles, rice and other staple foods because of the brain cells.

There is a soothing effect, so these can be chosen as a healthy dinner staple. Drinking a glass of milk before going to bed can relax your nerves after a tense day and help you sleep.

I don't eat breakfast because I eat a lot of dinner, isn't that good? 0 points.

I've also heard that people who skip breakfast for a long time tend to gain weight, but it's just fat. It's bad for the stomach.

Chinese food should both replenish the energy consumed in the morning, and also for:

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The body has not eaten all night, and it is necessary to replenish the energy of the body in the morning. As the saying goes: eat well in the morning, eat full at noon, and eat less at night.

In fact, it is just a personal habit when eating breakfast or not, and those who are used to eating breakfast are best to eat it, and those who have not eaten for a long time can not eat. Because the human stomach has a regular movement, and if you are used to eating and not eating, at a certain time, the stomach will produce digestive enzymes, and the stomach will hurt your stomach if you have nothing to digest. If you are not used to eating, the movement of the stomach will also change, so everything will be carried out according to your own rules.

Eat what you are used to eating, and don't eat what you are not used to eating.

I've rested for the night, and I've digested it! Supplemental nutrition.

Eating too much in the morning will not be good for the body. Excessive eating will exceed the digestive capacity of the gastrointestinal tract, and food will not be digested and absorbed, and over time, the digestive function will decline, and gastrointestinal dysfunction will occur, resulting in gastrointestinal diseases. In addition, a large amount of food residues are stored in the large intestine and decomposed by bacteria in the large intestine, among which phenol, the decomposition of proteins, will enter the human blood through the intestinal wall, which is very harmful to the human body and is prone to vascular diseases.

Therefore, breakfast should not be skipped, but it should not be overeaten either.

There are four elements to breakfast

Eat more fiber. High-fiber foods are resistant to digestion and tend to make people feel full. Cereals are both fibre-rich and tasty, and heart experts recommend that adults consume 25 to 30 grams of fibre per day.

Nutrition experts recommend eating cereals with low-fat milk and adding some fruits. Fruits are not only nutritious, but they also give you a feeling of satiety without adding too many calories. Studies have shown that increasing the amount of food you eat in this way can not only satisfy your appetite, but also achieve the effectiveness of dieting.

If the food is relatively thick, the diner will feel that he has eaten more.

Eat more protein. According to nutritionists, protein is the first choice for breakfast, and studies have confirmed that protein-rich foods are easy to satisfy, which greatly reduces calorie intake. Experts recommend that people drink a mixed drink of cow's milk or soy milk with whey protein powder.

Fruit and whole-grain cereals, toast or muffins are all great options.

Sugar and refined cereals should be consumed in moderation. Experts recommend that people eat slower-releasing foods like eggs, oats or bran flakes for breakfast, rather than nacho chips, because of the need to keep their minds sharp. In a study of 106 female college students, it was found that if the food eaten at breakfast released glucose more slowly, the memory was relatively stronger.

This is most likely because the protein and fiber contained in these foods slow down the release of glucose, which eliminates instability in blood sugar and insulin levels.

It doesn't matter, if you eat better in the morning, your resistance will be very good, and you can also keep in shape by eating less at night.

7 o'clock - 9 o'clock, is the time of the stomach meridian, the meridian qi and blood is from the time of the child - the beginning of the yang rises, to the Yin time will rise to the large intestine meridian, to the time of the Mao Yang Qi will all rise, Chen, the sun rises, the heaven and the earth appear a piece of yang weather, at this time to eat breakfast is like the spring rain as expensive as oil, the human body needs to supplement some yin, food belongs to the yin, the front of the yang energy in the luck, this time to eat food is to supplement the human body. Why is it not easy to gain weight after breakfast? Because the morning is the most vigorous time of the body's yang qi, at this time it is easiest to digest breakfast, in addition, after 9 o'clock is the spleen meridian is in order, the spleen meridian can turn food into essence and blood through transport, and then transport it to your five organs, so no matter how much you eat breakfast, you will not get fat.

So, the ancients said; Being able to eat is a blessing, rice is the source of vitality, the stomach is the place where blood is angry, and the stomach pulse is extinct, and the human body collapses.

The normal way of life should be breakfast, lunch and dinner, why do you have to eat breakfast? After a night's rest, the blood is more concentrated, and the bile is also stored in the gallbladder, if there is some soup into the human body after eating breakfast, it can improve the blood viscosity. In addition, after breakfast, the bile stored in the gallbladder can be secreted, and the possibility of cholecystitis, gallstones and even gallbladder polyps can be avoided.

Eating breakfast at a fixed point will also be easy to produce a gastrocolic reflex, which is also good for defecation at a fixed point every day, and eating regularly and eating on time is not easy to form peptic ulcer, chronic gastritis and other chronic diseases, because these diseases are clearly related to dietary rules. Therefore, breakfast must be eaten, eating breakfast can bring benefits to multiple organs of the body, if you do not eat breakfast, it is easy to form cholecystitis, gallstones, gallbladder polyps, peptic ulcer, chronic gastritis, constipation and other diseases.

Eating breakfast in the morning is to provide the body with energy and other nutrients needed by the human body, which can make people have the energy and strength to work, and people who have not eaten breakfast for a long time also have stomach injuries and insufficient nutrition.

There's no reason not to eat, and why should people live?

The body has not replenished energy all night, and eating breakfast is of course a day when your body can replenish energy and nutrients in time. In addition, the stomach has been empty all night, and eating some breakfast is also good for the stomach and does not hurt the stomach.

After a night's rest, the human body is just lacking in energy, and when it is time to replenish energy, the stomach has been emptied when it gets up the next morning, and it is also necessary to eat in order to meet the workload of the morning.

Breakfast can be understood as the first meal eaten after waking up. After a night's sleep, people consume a lot of water and nutrients from urine, **, and breathing, and after a night of digestion, the dinner they ate the day before has been exhausted. At this time, the glycemic index in the body is low, and you need to replenish energy by eating breakfast, otherwise the lack of glucose in the body will lead to insufficient vitality of brain cells, and people will have symptoms of physical fatigue, difficulty in concentrating and memory loss, and slow response.

Therefore, eating breakfast is the most critical meal in your daily regimen.

Skipping breakfast has even more serious consequences:

1. It is easy to age. Skipping breakfast will use the body's stored glycogen and protein, and skipping breakfast for a long time will lead to dryness, wrinkling and anemia.

2. Get fat. If you don't eat breakfast, you will inevitably eat a lot of Chinese food, and the body will not digest and absorb it well, and it is most likely to form subcutaneous fat, which will affect your figure.

3. Enteritis. If you skip breakfast, you will inevitably eat a lot of food at lunch because of hunger, the digestive system will be overburdened in a short period of time, and skipping breakfast will disrupt the activity of the digestive system, and you will be prone to gastrointestinal diseases.

4. Gallstones. Fasting reduces bile secretion and the bile acid content in the bile, while the cholesterol content remains the same, resulting in a high-cholesterol bile. If fasting is too long, and it is a frequent fasting, the cholesterol in the bile will be saturated and deposited in the gallbladder to form crystals, resulting in stones.

5. The chance of cardiovascular disease increases. After a night of fasting, the viscosity of platelets in the human blood increases, the blood viscosity increases, and the blood flow slows, which significantly increases the risk of stroke and heart disease.

First of all, it is nutritious, and secondly, the liver will detoxify, and if you skip breakfast for a long time, you may form stones.

Good for the stomach, drink a glass of warm water in the morning at the end.

Replenishing capacity, there are sources that say that breakfast will provide 70% of the energy per day (about remember this number), and breakfast will provide a person with all the motivation in the morning until noon. And there are some things to say. If you want to have breakfast, you must get up early, which also indirectly exercises your body!