Introverted and suspicious, isn t it easy to get mentally ill?

Introverted, sensitive, suspicious, and shy personality is easy to get mental illness, but not absolutely, this kind of personality can also be changed, through oneself or with the help of a psychologist to change one's own bad cognition (unreasonable beliefs), you will change your personality, you will be happier, and it is not easy to get mental illness.

As long as you pay attention to your self-regulation, you won't get psychotic.

However, if you don't pay attention to regulation and allow your obsessive-compulsive disorder and anxiety disorder to develop wantonly, you are likely to get psychosis.

The way to adjust is to find one that you think is better than (which is crucial!). Mental analyst (it's as easy to tell the difference between good and bad as it is to tell the difference between someone who understands you and someone who doesn't), long-term. Conduct regular psychological counseling.

Sensitivity and suspicion not only refer to external things, but also to suspicion and anxiety about one's own state. Some people are more introverted by nature, not cheerful, not open-minded, and calculating when encountering problems, which cannot be said to be mentally ill, but can only be said to have an imperfect personality. However, personality factors are one of the conditional factors for the onset of mental illness.

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The psychiatrist looked at me, maybe mine wasn't professional enough.

Introversion is not terrible and inferiority is terrible, introversion and extroversion are caused by their own personality and family environment since childhood, and the subconscious attribution is called introversion and outward attrition is called extroversion, it depends on your side a little more. Regardless of introversion and extroversion, each has its own strengths and disadvantages, summarizing and carrying forward their strengths, and denying themselves less is the best choice.

Hypochondria is the psychological shadow left by one's own experience of dishonest people or things. As the saying goes, once you are bitten by a snake, you are afraid of the well rope for ten years. Buddhism says that there are five poisons in the human heart: greed, hatred, ignorance, and suspicion. One of these poisons is enough to ruin the joy and happiness of one's life.

Hypochondria is often a "smart" person who analyzes and judges the rights and wrongs of things according to their own thoughts, without any factual basis. Outsmart oneself. Hypochondria is a serious consequence caused by a 180-degree mistake in the direction of one's thinking, and one of them mistakenly thinks it is correct, and falls into a vicious circle of vicious and wrong thinking and cannot extricate themselves.

The result is that the more I think about it, the more distressed I become, and the more distressed I become, the more I think. The soul is unable to find a clue or a way out in the sea of distress.

The key to solving suspicion is to analyze and judge the truth and falsity of things based on facts. The so-called facts are not necessarily what we hear, hear, or see; It is the objective nature of things.

Because much of what we hear, hear, and see is an external appearance of things, not the essence of things.

For example, there is an experiment: there are 3 people in the room, and one of them whispers to the other that the third person in the room is singing a good song.

When the subject asked the third person in the room alone, the answer was often that the first person whispered something negative. There is a saying in China: good words do not carry people, and there are no good words when you back people.

This is the consequence of the wild suspicion that comes with suspicion. Friends who suffer from paranoia have extreme tendencies in their own thinking direction and thinking methods. Another way to change is to have troubles every day, and you don't want to be natural.

What to communicate, what to get. Don't imagine something negative. There is nothing to do in the world, and mediocre people disturb themselves, and they are asking for hardship.

Most people with paranoia are narrow-minded. Therefore, big mind, big capacity, big vision, big thinking ......It is also an effective way to eliminate hypochondriasis.

In the past, there was a person who always suspected that there was a small snake swimming in his water cup, and he did not dare to drink the water in the glass for a long time. One day, he told his friend what he had hidden for years. His friend looked at a bow hanging on the wall of the room, and the reflection of the bow was reflected in the water glass.

He never doubted that there was a snake in the cup. It can be seen that hypochondria can lead to the separation of husband and wife, the distraction of relatives, the loss of friends, and the ...... of hindering major eventsand a series of other issues. Trust can lead to the reunion of husband and wife, family harmony, and close friendship ......Trust is the golden key that opens the door to happiness; Trust is the source of happiness, trust is the cornerstone of invincibility!

Yes or no, you have to go to the hospital to see a psychiatrist, so you can't see your symptoms.

I don't want to communicate with others, and I keep everything in my heart.

Think about it this way, he notices a mistake in you, and you ask him for help and ask how you can fix it.

If someone says something and you care about it, you can recite it ten times silently, and then write it on a piece of paper and draw a big cross to imply that you are relieved. If it doesn't work, ask the person directly what he means by saying that.

A suspicious personality shows that you are not confident.

The teacher asks a question, you try the first one, don't care if it will be or not, raise your hand, and then say it again.

Class activities, don't think about what I can do if I go, let's talk about it when I go.

Part of your suspicion is because of your self-centeredness.

Smile often and pay more attention to the world around you.

You say to a word, when a person is angry, silently in your heart: "Everything is fine, everything is fine, I'm OK." ”

Be confident, don't be too self-centered, and smile a lot. Everything was solved.

It can be seen that you are a sensitive person, but it is not good to be too sensitive, obviously, you are currently in this state, in fact, there are not so many people paying attention to you, there is no need to make yourself so tired, don't think so much, you can try to make yourself nervous, find more things to do to make you happy, and finally wish you happiness every day!!

Automatically relax your mindset

It's adolescence after all. It's normal to think too much.

But if it affects normal life, it is not normal.

Don't care too much about what others think, with you and without you, the earth will still turn.

Automatic Abbreviation of Negativity!

Tell you that you don't have to be suspicious and don't need to be suspicious to understand it deeply, for example, Cao Cao is a lot of doubts, but what about people are suspicious, why are there still people with him, it's these 8 words, but when you are the king, you have to reward and punish clearly, etc.

This is a scam qq, please don't add it.

Introversion is just a type of personality, and psychology experts have said that an introverted personality is not bad, but just a type of personality. Compared with extroverts, introverts are less likely to take the initiative to communicate and express their inner thoughts than extroverts, and are not active or good at expressing their inner world. But if you add suspicion, it is easy to exacerbate this introverted tendency.

It will be more closed to oneself, which is not conducive to the performance and expression of the heart, and the inner contradictions and doubts are unsatisfactory to catharsis, which is not conducive to physical and mental health.

Although a person's character has been formed and is not easy to change, it is still necessary to work hard to do it, and to have a healthy psychology, so that it will live and study normally.

As for the susceptibility to mental illness, there is no necessary connection with this. If so, it's also a matter of genes. Regardless of whether there is contact or not, pay attention to exercising your character, properly open your heart, and find a proper way to vent, which is what everyone should pay attention to.

First of all, mentally ill people often have introverted and suspicious personalities before illness, but not introverts will get psychosis; In addition, people with a family history of mental illness have a higher prevalence of mental illness the closer they are related by blood, and mental illness is closely related to heredity. Obsessive-compulsive disorder is a neurosis that is not quite the same as psychosis and is a disease of psychological factors; The occurrence of psychosis is related to many factors, such as genetics, neuropathology, brain morphological changes, neuroelectrophysiology, neurotransmitters, and psychosocial environment. According to what you said, you can be regarded as having this susceptibility factor, it is recommended that you pay more attention to your mental health, and you can do more psychological counseling, I hope it will help you!

Introverted, sensitive, suspicious, and shy personality is easy to get mental illness, but not absolutely, this kind of personality can also be changed, through oneself or with the help of a psychologist to change one's own bad cognition (unreasonable beliefs), you will change your personality, you will be happier, and it is not easy to get mental illness.