Who knows about non drugs and methods for treating anxiety disorders ?

1.Take Chinese patent medicine to calm the nerves and replenish brain fluid, 1-2 months. You can also see the Chinese medicine with problems in this regard. Because the body is overdrawn, the disease will appear, as long as the body is healthy, the disease will recover faster.

2.Supplement multivitamin tablets, such as 21 kinds of gold vita. Deficiencies in B vitamins, magnesium, etc., can cause anxiety.

3.Think about how heart disease is formed and what methods are used to solve it? How to overcome the psychological factor?

4.Buy a physiotherapy device of two or three hundred, and massage the spring acupoint on the soles of the feet for half an hour before going to bed every night, which has a very good effect on falling asleep quickly.

5.Supplementing lecithin granules, remember to be regular, nutrition to repair brain nerves, this is also very important.

6.Supplement more eggs and fish in the food to enhance brain nutrition.

7.Be happy, accept that you just have a heart cold, you will definitely recover, and don't scare yourself.

8.Keep exercising.

You can take some Chinese patent medicines that calm the nerves and nourish the brain, such as soothing the nerves and replenishing the brain, or eleuthero.

Non-drug and anti-anxiety disorders for anxiety disorders, you can go fishing, relax your mind, get along with friends and communicate more, and vent all the unhappiness in your heart.

If you want to be anxious, you first have to learn how to calm your mind. You can slowly learn to behave in front of a lot of people.

You can find a very optimistic and positive friend to enlighten yourself, so that you can learn her attitude towards life and things.

**Anxiety disorder should comfort her, stabilize her emotions, take her to solve the problem slowly, and proceed in an orderly manner.

First find a Chinese medicine massage to dredge the meridians, learn to stand on the pile, learn to persevere, the physique becomes better, the circulation is good, everything will be fine.

Run, let's ......7-8 kilometers a day, as long as you insist, keep you good!

I am also an anxious patient, I have been taking medicine for a year, I dare not stop taking it, I will get sick when I stop taking it, who can help me, what should I do?

There are many ways to treat anxiety disorders, and in addition to medications, non-pharmacological methods can be used to relieve anxiety symptoms. Here are some common non-pharmacological** methods::

Psychology: Psychology is one of the common methods of anxiety disorders, including cognitive behavior, situation, analysis, etc., through communication with professional psychologists, to help patients recognize and respond to anxiety.

Relaxation techniques: Learning relaxation techniques such as deep breathing, progressive muscle relaxation, yoga, etc., can relieve symptoms of tension and anxiety in the body.

Exercise: Proper movement can help the body release stress and relieve anxiety and tension. There is a choice of aerobics, yoga, walking, etc.

Social support: Communicating with family, friends, co-workers, etc., sharing your feelings, and receiving support and help can also relieve anxiety symptoms.

Diet and sleep: Eating and sleeping are important for both physical and mental health. Maintaining a regular routine and eating habits can help relieve anxiety and stress.

It should be noted that the ** anxiety disorder needs to be considered comprehensively, and different ** methods may be effective for different patients, and it is recommended that patients choose the ** method that is suitable for them under the guidance of professional doctors.

1. Self-relaxation: When the body and mind are relaxed and the whole body is relaxed, the physiological alertness level can be comprehensively reduced, and the patient's anxiety state can be alleviated. You can relax by taking a hot bath to dilate blood vessels, increase blood flow velocity, soothe tense brain nerves, and relax your mind;

2. Strengthen confiding: You can confide in your trusted family and friends about things you feel anxious about, and find solutions to relieve anxiety together;

3. Divert attention: In a state of nervous tension and over-alertness, it is easy to have a wrong perception of the surrounding environment and events, and you can shift your attention to other things and try new hobbies; When you feel anxious, you can also look at the scenery outside the window or other beautiful and relaxing things to relieve the anxiety of the things in your hands;

4. Positive suggestion: You can give positive hints to yourself every day before going to bed and when you wake up in the morning, such as "I've done a good job", "I can do it", "the new day will be better", etc., which can help relieve anxiety;

5. Adjust living habits: maintain good living habits, ensure adequate sleep, properly carry out sports, release filial piety and release pressure, bask in the sun, make the heart closed and comfortable, and relieve the anxiety caused by excessive mental pressure.

If the effect of these methods is limited after trying, or the anxiety disorder has significantly affected the living state, it is necessary to go to a regular hospital for treatment in time, and a professional doctor will carry out psychological treatment or medication**.

In the case of anxiety disorders, the most important thing is to use psychological counseling.

I'm going to write a diary and read a book and recommend a book called The Courage to Be Hated, Adler's Mind is worth studying.

There are many types of anxiety, and I don't know which one you are.

For patients with anxiety disorders, many patients are afraid of medication, resulting in many patients with anxiety disorders not daring to use drugs, which makes the originally anxious mood even more anxious. Now I will talk about some psychology of drug resistance in patients with anxiety disorders and how to correctly understand the pros and cons of drugs.

There are a few things to say about the psychology of drug resistance in people with anxiety disorders:

First: Compared with depressed patients, anxiety patients have more psychological problems from insecurity, excessive tension in the external environment may bring insecurity to the body, which also includes sensitivity to drugs and over-exaggeration of drug conditions. It's easy to dismantle and merge.

Second: Fear of drug dependence after medication, anxiety patients are afraid that they will lose control and put themselves in a state of anxiety, and some previous drugs related to mental illness do have drug dependence, so this will be more cautious for anxiety patients when choosing anti-anxiety drugs.

Third: Because most psychiatric drugs take effect in about a week at the earliest, and there will be some uncomfortable situations in the process, especially the aggravation of physical symptoms, which will aggravate the anxiety of patients with anxiety disorders, resulting in some patients with anxiety disorders unable to stick to the drug and stop the drug when it takes effect.

Now that we see that people with anxiety disorders have these problems, how can we correctly understand the pros and cons of anti-anxiety drugs? I think the first thing to do is to follow the advice of a psychiatrist, and for people with moderate to severe anxiety disorder, when they can't relieve their anxiety through daily regulation and relaxation, they can still cooperate with medication to assist them. Because anxiety disorder is that the nerves of the whole body are in a state of high tension, over time the body will remember this state, even in a very safe state, the body will still be unnaturally in this state of tension, it is not controlled by the brain, it will cause anxiety patients to produce many physical symptoms, such as long-term pain in the whole body or in a single place, loss of appetite, insomnia and a series of physical reactions.

If through a period of drug action, it may adjust this tension state over a period of time, so that the body can recover and adapt to this relaxed state, and the anxious state will gradually become better, and then combined with exercise, diet and relaxation training can be completely recovered.

So no matter what it is, there will be pros and cons, make good use of its pros, properly ignore its disadvantages, and we will achieve the goal we want to achieve, I hope that more people with anxiety disorders can realize this and actively cooperate with **, they will be able to resume a new life.

?According to experts from psychiatric hospitals, anxiety disorders mainly include drugs, psychology, physics and other methods.

Anxiety disorder is a relatively difficult mental illness to treat, on the one hand, the efficacy is not very good, on the other hand, it is very easy**, and the comprehensive **Compared with simple**, the efficacy has been greatly improved. **Types of Anxiety Disorder Methods: 1. Physics**:

Anxiety disorders are common. Pure physics** generally has no toxicity of drugs, no dependence, but it cannot control the effect of symptoms, and can only be used as an auxiliary means of drugs at best. 2. Psychology**:

By changing the patient's cognition, emotion, will and behavior, it can achieve the purpose of eliminating symptoms and diseases, and it can also play a preventive role. Patients are fully aware of the causes and background of anxiety disorders, and learn to transfer or resolve mental stress. For anxiety disorders, it is mainly psychological, and it can also be appropriately combined with drugs for synthesis.

3. Medication**: For anxiety symptoms that are not very serious, you can ignore medication**. However, the more serious is the drug, the key lies in the choice of drug, Western medicine can control the symptoms quickly, but the first is relatively large.

The efficacy of traditional Chinese medicine is stable, the time is relatively long, and the course of treatment may generally be more than 2 years, otherwise it may be very large. 4. Self**: Some neurotic anxiety is caused by the patient's suppression of certain emotional experiences or desires, suppressed to the point of unintentional, it is still latent in the unconscious, and the symptoms are generated.

At the onset of the disease, you only know the pain and anxiety, but you don't know the cause. You have to do self-reflection and talk about what you subconsciously cause pain. It can be vented when necessary, and symptoms usually disappear after venting.

The above content is an introduction to the problem of anxiety disorders, the key to anxiety disorders is to choose the right hospital and method, don't go the wrong way, delay the time. Causes of anxiety disorders: How do anxiety disorders occur?

Hello! Anxiety disorders can be cured, as for how to completely cure them, there is a process, and even if they are really cured, there will be recurrence, which is also normal. Because we are emotional, emotions will inevitably be affected by the living environment, or a certain event, or weather changes, etc.

Here's how to get rid of anxiety from an expert, I hope it will help you. Expert: Seven Ways to Make Your Anxiety Disappear Start by asking yourself if your anxiety is working or not.

Will your anxiety lead to a series of behaviors in the next day or two? What would you do to eliminate this anxiety? Will it continue one by one?

If not, it's ineffective anxiety. The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty.

One of the things I say to people is to think about all the things you do on uncertain days: crossing the street, going to restaurants, saying hello to strangers, taking elevators, taking planes. All of this has uncertainties and you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what your challenges are. One of the things we do is get people to take the time to eliminate anxiety. You write down your anxieties for 30 minutes a day and put them aside so you don't get depressed all day.

One of the purposes of this is not to get certainty but to get bored. Boredom is useful and makes you too lazy to think about it. The fourth point is to look at the scope of your anxiety and whether it relates to your core problem.

Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think that failure is catastrophic, and they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things that people worry about tend to be quite positive outcomes.

The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are important information about your needs**: you need more camaraderie and appreciation at work, and you need more opportunities for improvement.

You can't always feel good. The last point is to set aside some time for us. Review it in time to see if the things you usually worry about are annoying you right now.

You can take a step back, you can squeeze time. Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they will forever live in a future that never exists.

The best thing to do is to try and try to focus your mind on the best possible existing moment, which is to enjoy the here and now. What happens in the brain when you're anxious? When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for feelings, does not work.

And that's where your anger, worry, and motivation come from. It activates the thinking part of the brain that directly affects language and abstract thinking. ]

1. Do something that interests you Concentrate on doing something that interests you and enter a state of forgetting about things and self. Therefore, when you are faced with anxiety, put down the work at hand and do something that interests you, such as singing, listening, watching TV, playing basketball, etc., when you are done with these things, your worries and anxieties have long been gone. 2. Positive Autosuggestion The great French writer Alexandre Dumas said:

Life is a string of rosaries composed of countless troubles, and people who have attained enlightenment always smile after reciting this string of prayer beads", and when they have anxiety, give themselves strong self-suggestion, such as "I can do it", "I will definitely be able to succeed", "I am optimistic about myself", etc. Positive autosuggestion can increase self-confidence and overcome anxiety. ]