Share what you know about the easy way to quit smoking

It's very simple, a few of my friends also love to smoke, if you smoke to relieve boredom, you might as well buy some snacks, when you want to smoke, you go to eat some snacks, but don't eat too much, you will get fat; If your hands should be used to holding cigarettes, you can choose to put something else in your hand, and you will slowly change it over time. But if you smoke a lot, then you have to say that it is more difficult to quit all at once, and you can try to slowly reduce your need for smoking.

Buy a "like smoke" healthy e-cigarette and give it a try It can reduce the desire to smoke, and it is also the kind of cigarette that is fake smoke. It smells like smoke for a long time, and you won't want to smoke so much, so you can give it a try and check it out

If you want to borrow it yourself, it will be easy, if it is forced by others, you will definitely not be able to quit, people have a rebellious mentality, for young people to quit smoking is not only good for the body, the main thing is to test people's willpower, just exercise your willpower, quit with faith

Personally, I think that choosing an e-cigarette, safety is the most important, to see if it contains nicotine, if so, then what do you quit smoking, even if you have a good after-sales service, no matter how good the appearance is, the taste is good, it is also for nothing, and olnat e-cigarettes are completely nicotine-free.

I know there's a way, it's very clever, because that's how I quit smoking!

One. Encouragement Act. As a very simple sentence, come on, I believe you can, I know you are the most helpful, and quit smoking for me, okay? And so on and so forth. "Although most people know that it was to coax him, they will still try. >

Two. Dared. If the above method fails, just use the agitation method, and tell him why are you so useless and you can't quit smoking, and say that you are a man, hum, it's really funny, it's great.

I've never seen a man like this, so undetermined. "Generally, if you want to save face, you will quit smoking, and the sober-minded type is also useful, although they know that you are angry with him, but he doesn't want to show you flat, he will try it".

Three. Nagging method. If the above still fails, use the nagging method, nag him around him and tell him what smoking is harmful to health, and I know that smoking is very bitter, but for the sake of me, can't you bear it?

A week or two at most will be fine, and this can't be put up with for me? How safe will I feel with you? In this way, "This success rate is more than 80 percent" that is nagging around him

That's how I was forced to quit smoking!

But now that I think about it, thanks to her, I was able to quit smoking!

Scold! I wish you can help him quit smoking as soon as possible and have a good body.

Yes You want to be forced or gentle.

Ways to quit smoking: 3 good ways! If you want to quit smoking, collect it quickly.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

A betel nut, drill a small hole, and then pour a little tobacco instead of oil into the small hole and soak it in water for two days to take out and cool dry, when you want to smoke, you don't smoke when you smell it, anyone can quit smoking when you smell it.