Does palm oil lower cholesterol? Can sterol lipids lower cholesterol?

Palm oil is made from the pulp of palm fruit by steaming and pressing, and contains about 40% monounsaturated fatty acids, which can not only provide enough energy for the human body, but also reduce the amount of bad cholesterol in the blood.

Lowers cholesterol

Palm oil is digested and absorbed by more than 97% of the body, and like all other vegetable cooking oils, palm oil itself does not contain cholesterol. As a highly saturated oil, palm oil was once speculated to have the potential to increase serum cholesterol levels. However, after further experiments by many experts, it has been found that the consumption of palm oil not only does not increase cholesterol in the serum, but has a tendency to lower cholesterol.

A large number of research data show that different saturated fatty acids have different effects on blood lipids, palm oil is rich in neutral fatty acids, and the substances that promote cholesterol increase are very small (1%) in palm oil, and palm oil is rich in natural vitamin E and triene tocopherol (600-1000mg kg), carotenoids (500-700mg kg) and linoleic acid (10%) are very beneficial to human health.

2.Protect your eyesight.

Palm oil contains a certain amount of carotenoids, which have the biological activity of vitamin A source, which is beneficial for preventing vision loss and improving dry eyes.

3.Laxative.

Palm oil is rich in oil, which can lubricate the intestines, improve constipation, and have a laxative effect. People with constipation can get up early and drink a small spoonful of palm oil on an empty stomach to improve.

4.Provides heat.

The most important nutrient of palm oil is fat, and fat is the most important energy supply for the human body.

Nutritive value. Palm oil contains a balanced mix of saturated and unsaturated fatty acid esters. 50% saturated fatty acids, 40% monounsaturated fatty acids, 10% polyunsaturated fatty acids.

It is currently the world's largest vegetable oil variety in terms of production, consumption and international volume, and is known as the "world's three major vegetable oils" together with soybean oil and rapeseed oil, with a history of more than 5,000 years.

Palm oil, flat in nature, sweet in taste, contains saturated fatty acids, unsaturated fatty acids, a variety of minerals, vitamins, carotene and other nutrients. Palm oil contains unsaturated fatty acids, which can reduce cholesterol, promote cholesterol elimination, and prevent the occurrence of cardiovascular and cerebrovascular diseases; The palmitic acid contained in it can also hinder the absorption of saturated fatty acids and play a leading role.

Palm oil contains a lot of unsaturated fatty acids, which can enter the bloodstream after eating, combine with cholesterol in the blood, promote the metabolism and excretion of cholesterol, and can play a role in lowering cholesterol, which is suitable for people with high cholesterol.

Palm oil can regulate blood lipids, and many studies have explored the effects of palm oil on blood lipids, plasma, cholesterol and other cardiovascular health indicators. In these trials, palm oil has shown a solid effect on regulating blood lipids. However, there are also many studies that have shown that palm oil has a negative effect on cardiovascular indicators, and in general, it is more than other plants with high levels of unsaturated fats.

Palm oil is not good for cardiovascular health.

Coagulation or fatty acid removal reaction by cooling. In the production of palm oil, purification techniques are often used to reduce the stearic acid content in palm oil. Specifically, palm oil can be pre-treated, extracted, and filtered to reduce stearic acid content by cooling coagulation or fatty acid removal reactions.

In addition, during the transportation and storage of palm oil, attention should be paid to keeping the oil temperature stable and avoiding high temperature and ultraviolet irradiation to the letter rock, so as not to accelerate the stearic acid jujube in palm oil and oxidize and decompose. In conclusion, the quality of palm oil depends mainly on the operating techniques in the production and storage processes, so these steps should be more controlled.

Summary. Kiss, <>

<> Extended Information: Palm oil is a tropical woody vegetable oil, which is currently the world's largest vegetable oil species in terms of production, consumption and international consumption, and is known as the world's three major vegetable oils with soybean oil and rapeseed oil, with a history of more than 5,000 years. Palm oil is made from the palm fruit of the oil palm tree, and the pulp and kernel produce palm oil and palm kernel oil respectively, which is traditionally referred to as palm oil.

Palm oil can be refined and extracted to obtain products with different melting points, which have a wide range of uses in the catering industry, food industry and oleochemical industry. Southeast Asia and Africa are the main producers of palm oil, accounting for about 88% of the world's total palm oil production, with Indonesia, Malaysia and Nigeria being the world's top three producers. At present, China has become the world's largest importer of palm oil, with annual palm oil consumption of about 6 million tons, accounting for 20% of the total market.

<> what can be done to reduce stearic acid in palm oil?

Dear, it's a great honor to answer your <> for the dusty journey

The way to reduce stearic acid in palm oil is not to contact oxygen, store it in a dry place, and the storage location should not be too high. <>

Kiss, <>

<> Extended Information: Palm oil is a tropical woody vegetable oil, which is currently the world's largest vegetable oil species in terms of production, consumption and international consumption, and is known as the world's three major vegetable oils with soybean oil and rapeseed oil, with a history of more than 5,000 years. Palm oil is made by pressing the palm fruit on the oil palm tree, and the pulp and kernel traces produce palm oil and palm kernel oil respectively.

Palm oil can be refined and extracted to obtain products with different melting points, which have a wide range of uses in the catering industry, food industry and oleochemical industry. Southeast Asia and Africa are the main producers of palm oil, accounting for about 88% of the world's total palm oil production, with Indonesia, Malaysia and Nigeria being the world's top three producers. At present, China has become the world's largest importer of palm oil, with annual palm oil consumption of about 6 million tons, accounting for 20% of the total market.

Japanese researchers have succeeded in extracting sterol lipids from soybean oil or rapeseed oil by-products. The by-products of this oil extraction contain 10% of vitamin E, sterols and sterol lipids. After the sterols and vitamin E are extracted, the oil is broken down into fatty acids and glycerol using lipase, and after refining, a natural sterol lipid with a purity of 90% can be obtained from the enzyme treatment solution.

Sterol lipids have the effect of lowering blood cholesterol, softening blood vessels, and preventing high blood pressure. This natural sterol lipid is not only safe, but also easily soluble in water.

Elevated cholesterol levels, high blood pressure, diabetes, smoking, obesity and physical inactivity are important risk factors for the development of coronary heart disease. Phytosterols have the effects of lowering blood cholesterol, inhibiting breast hyperplasia and regulating immunity, and even have a certain effect on reducing the occurrence and development of certain cancers (breast cancer, gastric cancer, etc.). Among them, reducing the level of cholesterol in the body is the most affirmative conclusion.

Phytosterols compete with cholesterol in the intestines, reduce cholesterol absorption, and can effectively reduce or lower the content of bad cholesterol - total cholesterol and LDL cholesterol in the blood, but have no effect on the content of good cholesterol - high-density lipoprotein cholesterol in the blood. Therefore, a reasonable dietary intake of phytosterols may reduce the risk of heart disease and other chronic diseases.

The human body cannot synthesize phytosterols, and all the phytosterols in the body are ** in the diet, and vegetable oil is the most abundant food in phytosterols. For example, the content of phytosterols in every 100 grams of corn oil is about 968 mg, which ranks among the highest levels of phytosterols in various foods.