Can Chinese cabbage lower cholesterol, the three fastest vegetables to lower cholesterol

No, eat lightly and increase exercise.

Cholesterol is an indispensable and important substance in animal tissue cells, which not only participates in the formation of cell membranes, but also is the raw material for the synthesis of bile acids and vitamin D.

Cholesterol is divided into high-density cholesterol and low-density cholesterol. HDL cholesterol has a protective effect on blood vessels (which is what we usually call good cholesterol); LDL cholesterol can cause damage to the arteries (what we usually call bad cholesterol), and if it is exceeded, it is easy to cause vascular disease.

To lower cholesterol, you can eat more foods rich in vitamin C and dietary fiber, such as: celery, cauliflower, fungus, kelp, onion, pumpkin, sweet potato, potato, konjac, corn, oats, strawberries, soy products, citrus, dark leafy vegetables, etc.

The three fastest cholesterol-lowering vegetables are celery, red cabbage, and fennel.

Eating more mung bean sprouts can lower cholesterol. Mung bean itself is a good cholesterol-lowering food, and during its germination, vitamin C can reach as much as six or seven times the original content of mung bean. A high amount of vitamin C promotes cholesterol excretion and prevents its deposition in the inner walls of the arteries.

The dietary fiber of mung bean sprouts can help remove waste from the body, and can also be combined with cholesterol in food and converted into bile acid and excreted from the body, thereby reducing cholesterol levels.

Hello dear! Here are 12 vegetables that lower cholesterol:1

Spinach: Rich in vitamins C, E, and carotene, it can lower cholesterol levels. 2.

Celery: Rich in fiber and vitamin C, which can lower cholesterol levels. 3.

Broccoli: Rich in fiber and vitamin C, which can lower cholesterol levels. 4.

Mushrooms: Rich in plant sterols and fiber, which can lower cholesterol levels. 5.

Celery: Rich in vitamin C and carotene, which can lower cholesterol levels. 6.

Sweet potatoes: Rich in fiber and vitamin C, which can lower cholesterol levels. 7.

Carrots: Rich in carotene and fiber, which can lower cholesterol levels. 8.

Onions: Rich in plant compounds and fiber, which can lower cholesterol levels. 9.

Chili dates: Rich in vitamin C and carotene, which can lower cholesterol levels. 10.

Green beans: Rich in fiber and plant sterols, which can lower cholesterol levels. 11.

Asparagus: Rich in fiber and vitamin C, which can lower cholesterol levels. 12.

Cucumber: Rich in fiber and vitamin C, which can lower cholesterol levels. Hopefully, this information will be helpful to you.

Dietary therapy that is helpful for lowering cholesterol: 1The well-known oatmeal:

Studies have reported that eating about 3 4 cups of oatmeal a day can help lower total cholesterol by 4 8 due to the fact that oatmeal contains water-soluble fiber. In addition to cereals, apples, orange fruits, and dried beans such as kidney beans, soybeans, and eyebrow peas are also rich in water-soluble fiber. 2.

The isoxanthin in soybeans also helps lower cholesterol, so you should eat more soy milk, tofu and soybeans. 3.Fish (especially salmon and tuna) contain omega-3 fatty acids, which have long been shown to help lower cholesterol, so it is recommended to eat fish two to three times a week instead of meat.

4.Finally, traditional Chinese foods, such as fungus and shiitake mushrooms, also help lower cholesterol.

Animal foods (fish, meat, eggs, milk, etc.) generally contain cholesterol, while plant foods generally do not contain cholesterol.

High cholesterol foods].

Pig brain (other animal brains are similar) contains a lot of cholesterol, which can be called the champion, containing 2571 mg of cholesterol per 100 grams of pig brain (sheep brain is 2004, cow brain is 2447). Fortunately, eating pig brains is not common. If you eat animal brains, it is advisable not to eat them once or twice a year.

Animal offal, such as pig kidney, pig liver, pig lung, pig spleen, pig intestine (cattle, sheep, chicken, fish and other animal offal) contain more cholesterol, the approximate content is 200 400 mg of cholesterol per 100 offal. Therefore, animal offal should be eaten as little as possible. If you want to eat animal offal, it is advisable not to eat it more than twice a month.

Egg yolk eggs (other eggs such as duck eggs, goose eggs, quail eggs, etc.) contain a lot of cholesterol, and it is mainly concentrated in the yolk. One egg (50 grams) contains milligrams of cholesterol. Therefore, the "Dietary Guidelines for Chinese Residents 2007" issued by the Chinese Nutrition Society recommends that ordinary adults eat an egg every day.

For the sake of insurance for hyperlipidemia patients, do not exceed more eggs (yolks) per week.

Squid (or squid) per 100 grams of squid (fresh weight, moisture content contains 268 mg of cholesterol. If you want to eat squid, take no more than one week.

One or two times is appropriate.

Shellfish, such as fresh shellfish, red shellfish, oysters, scallops, abalone, clams, snails, etc., usually contain more cholesterol, and its content is generally 100 200 mg per 100 grams. This type of food** is high**, or has limited resources and is not consumed in large quantities.

In addition, animal fats such as cream, butter, sheep fat, lard, and butter contain more cholesterol. Moreover, the saturated fatty acids in these oils can also promote the synthesis of more cholesterol by the liver. Therefore, the consumption of animal fats and fats should be avoided.

Vegetables are generally cholesterol-free and can be used with confidence, and cholesterol is generally common in animal foods, especially foods with a lot of fat.

Good luck!

There is no cholesterol in plants, but there is a substance that is very similar in structure to cholesterol - plant sterols. Plant sterols have no atherosclerotic effect. In the intestinal mucosa, plant sterols (especially sitosterol) can competitively inhibit cholesterol absorption.

Everything is relative, it can't be said that a plant without cholesterol is necessarily a good thing, and a plant has benefits and disadvantages, just like leeks meet beef and become poison! Therefore, it is necessary to match food correctly in order to make the nutrition good and not hurt the body.

Vegetables are cholesterol-free.

If you want to lower cholesterol, a daily intake of sufficient dietary fiber, vitamin C and other nutrients can promote the digestion and absorption of nutrients on the one hand, and on the other hand, it can delay the absorption of fat and glucose in food, promote the excretion of bile acids, thereby reducing cholesterol, dietary fiber and vitamin C are rich in many vegetables.

Winter melon is rich in propanol disic acid, carobanine can effectively control the conversion of sugars into fat in the body, and the dietary fiber contained in it can promote intestinal peristalsis, reduce cholesterol content in the body, effectively lower blood lipids, prevent and treat arteriosclerosis, hypertension and other diseases.

Cauliflower contains a large amount of flavonoids, which can help remove cholesterol deposited on blood vessels, prevent platelet aggregation, and effectively reduce the amount of cholesterol in the blood. At the same time, flavonoids also inhibit the production of harmful low-density lipoprotein, enhance the toughness of capillary walls, regulate endothelial cells, inhibit platelet aggregation, prevent and treat arteriosclerosis, and inhibit thrombosis.

Lettuce contains a lot of dietary fiber, which can reduce the body's absorption of cholesterol in the intestines, increase intestinal peristalsis, and promote digestion and absorption, thereby effectively reducing blood lipids. Lettuce is rich in potassium, which is good for promoting urination and reducing pressure on the atrium, which is of great benefit to patients with high blood pressure and heart disease.

There are many vegetables to lower cholesterol, for example, corn is one of the very good vegetables, if you want to effectively lower cholesterol, your usual diet is very important, you must eat lightly, so as to achieve a more ideal health effect.

Vegetables with ancient cholesterol include onions, celery, spinach, and lettuce, which are actually good for lowering cholesterol.

There are many cholesterol-lowering vegetables. For example, Chinese cabbage. Cabbage. Turnips, carrots. These vegetables are cholesterol-lowering.

Like these cholesterol vegetables, I think it should be better to be a vegetable with crude fiber, such as celery, eggplant, greens, etc.

Patients with high cholesterol can eat some fresh fruits and vegetables, especially crude fiber vegetables, which are of great help in lowering cholesterol, such as celery, Chinese cabbage, leeks, onions, fungus and other foods, and also eat some fruits with high vitamin C content, and be sure to control the intake of fatty meat and animal offal in food.

What are the vegetables that lower sugar and cholesterol? Is there a more convenient common way? That person thinks that if you want to live cholesterol like this, under normal circumstances, if you don't want to eat vegetables and fruits, you can control something with medication.

There are also many vegetables that lower cholesterol, such as cauliflower, onions, and fresh fruits can lower cholesterol.

What are the vegetables that lower cholesterol? Is there a more convenient way to replenish it? If you lower cholesterol, then vegetables will lower cholesterol, and some high-cholesterol things will be like fish, some fish and meat, so don't eat it.

There is no dish that is specifically designed to lower cholesterol. Most fresh vegetables have a certain cholesterol-lowering effect, and patients with hypercholesterolemia can eat more vegetables and develop reasonable dietary habits.

1.Patients with hypercholesterolemia should first try to eat less or no high-cholesterol foods. Like the egg yolk we all know, animal offal (such as animal liver and kidney), fish roe in seafood, some pig brains and sheep brains eaten when eating hot pot, etc.

2.Try to avoid excessive intake of saturated fatty acids. In patients with hypercholesterolemia, excessive intake of saturated fatty acids can lead to coronary atherosclerosis and cause blood clots.

Saturated fatty acids include meat products, pigs, chickens, cattle, fatty meats, and whole milk; Edible oils, such as coconut oil, ghee, cream and palm oil, etc. Therefore, in the usual diet, you should try to choose vegetable oils and fats for cooking, such as peanut oil, olive oil, sunflower oil, etc.

3.It is also very important to control the total calorie intake, as long-term energy intake is too high, which may lead to obesity. At the same time, carbohydrates should be appropriately restricted, which is also very beneficial for lowering blood lipids.

4.In addition, it is necessary to pay attention to the intake of fiber, a dietary pattern rich in dietary fiber, which can naturally maintain the balance of cholesterol in the blood of normal people. Cellulose is in the intestine and can combine with cholesterol metabolite bile acid to promote cholesterol metabolism, so that bad cholesterol in the body can be excreted through feces, thereby reducing the level of blood lipids.

Shiitake mushroom: It has the effects of digestion, fat removal, and blood pressure reduction. The fiber contained in it can promote gastrointestinal peristalsis, prevent constipation, and reduce intestinal absorption of cholesterol.

Shiitake mushrooms also contain nucleic acid substances such as shiitake purines, which can promote the breakdown of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.

Sweet potato: Nutritional studies have found that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories eaten, which is not conducive to reducing blood lipids.

Hawthorn: It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, which has the effect of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or for a long time, and it is best to consume it after meals.

Apples: A foreign study has shown that eating one apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting LDL oxidation.

In addition, the pectin in apples can also lower cholesterol levels, so it is beneficial for preventing atherosclerosis. Although the causes of obesity mostly vary from person to person, in traditional Chinese medicine, obesity is caused by uneven liver water leakage, spleen and stomach restriction, water dampness is not transported, and phlegm and lipid stagnation.

Cucumber: Crisp and delicious, with heat-clearing, thirst-quenching, and diuretic effects. It contains fibre that promotes intestinal excretion of food waste, thereby reducing cholesterol absorption.

Cucumber also contains a substance called "propanol disic acid", which can inhibit the conversion of sugars into fat in the body, and has the effect of regulating lipid metabolism.

Eggplant: Contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia, and can assist in hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Mung bean: a good product for summer cooling, it has the effect of reducing blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have proved that mung bean can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

Clinical practice has also proved that patients with hyperlipidemia can significantly lower cholesterol by eating mung beans in moderation every day.

Fruits: like apples, pears, grapes, etc. Vegetables: like corn, seaweed, mung bean sprouts, oats, bell peppers, celery, etc.

First of all, apples contain vitamins and fiber, which are good for lowering cholesterol. Secondly, avocados and corn are rich in fatty acids, which are conducive to regulating cholesterol concentration.

There are also seaweed, mung bean sprouts, and oats that contain linoleic acid, dietary fiber, vitamins, taurine and magnesium, which can promote cholesterol breakdown. Cholesterol can be lowered not only through diet but also through exercise.

Patients with high cholesterol must pay attention to their diet and should be careful not to eat foods with high cholesterol.

If the cholesterol is too high, it is easy to have chest tightness, dizziness, cholesterol lumps on the surface, and yellow fingers. High cholesterol can easily clog the arteries of the human heart and narrow them, causing heart disease.